Daily reminder that you gotta eat big to get big.
4 cups rolled oats
2 scoops of protons
Bag of oven roasted almonds
1 cup sugar free syrup (I'm cutting)
>>38715186
>eat big
>cutting
pick one
>>38715233
Nah senpai both
>>38715186
>4 cups rolled oats 1230 calories
>2 scoops protein powder 240 calories
>bag of oven roasted almonds 800 calories
>sugarfree maple syrup about 30 calories
>2300 snack while cutting
Are you pulling my leg?
Alright fit in getting worried. Basically I only poop about once every three days and us usually thick and rock hard. I eat fiber ( oats, apples, bananas, veggies etc) and not much meat but I do eat a ton of dairy (cottage cheese, Greek yogurt, milk etc.)
Could the dairy be at blame. I drink plenty of water and virtually no soda. Also in not fat.
>>38715151
It could be due to many things. You could have hypothyroidism for all I know.
>>38715151
>he thinks he's a doctor
Cut the meat and dairy.
Your shits will be great in about 1.5 weeks
>that first sip of the day
>tfw have a friend that puts monster stickers on things
>drinking that poison
>>38715125
>mfw my younger brother wanted to get the logo tattoo'd
Thank god that idea is long gone
You're all chinlets and jawlets compared to me
>>38714697
Thank god
>>38714697
Im instantly thinking he is slavic
Am i racist?
>>38715260
>he
You're not only racist but also a gender conforming bigot.
Can we agree, that if you cant at least lift 45's on each side doing a bench press, you shouldn't be at the gym? I mean really you are wasting everyone's time, no?
>>38714591
>tfw failed gym entrance strength test
>>38714591
How are you supposed to get to 45?
>>38714615
do body weight exercise's at home etc..
How do i make homemade preworkout? Eating sugar and drinking the strongest cofee doesn't work at all for me. What are the cheapest stimulants money can get? I can't afford adderal or cocaine. Do i really have to buy overpriced crap in a jar with shiny stickers? It's pretty expensive if you take into consideration that it doesn't work as intented most of the time. I had preworkouts many times and it worked only 2 times
>>38714371
Meth
>Spoiler alert
Stimulants destory your heart and cardiovasular system.
That is why most people don't go above mild stims like caffeine. You can get DMAA but it is out lawed. Or caffeine pills.
If you haven't already. Add it to creatine, beta alaine, salt and maybe food.
>>38714371
try albuterol
clen without sides
>>38715513
Took albuterol, without the sides you say?
Fuarkkk I was shakey and got bad pumps
AWAKEN MY MASTERS!
>>38714323
AWAKEN MY MASTERS!
AWAKEN MY MASTERS!
AWAKEN NY MASTERS
Im going to start jogging for an hour every morning starting today. I'm female, 5'8 172 pounds how long will I have to jog to get down to 130?
>>38714288
Tbqh not sure, we need a pic of your whole body to tell. Post a side shot and a back pic that way can tell you.
I dont give a fuck, bitch.
>>38714288
>hour
>every morniing
>starting today
RIP shins
Is vegemite the ultimate cutting spread?
>per 100g
>25g protein
>20g carbs
>2g sugar
>8g fibre
>0g fat
>>38714286
Shame it tastes like someone shit in the jar.
>>38714299
>eating for flavor and not for nutrients
Stay pleb
>>38714299
shame you must've never tried it. it tastes like soy sauce and beer.
marmite is the shit and is a staple of my cutting breakfasts. getting sky-high protein is fucking easy if you put that shit on whole-wheat english muffins
>go for a run
>finish up
>piss myself shortly after everytime
Why does this keep happening? I explicitly make it a point to piss beforehand, but end up still pissing myself every time
Are you a girl?
>>38714198
Then i have no idea senpai, you're fucked
Why are they trying to push 'obesity is cool, kids!' so hard? http://www.dailymail.co.uk/femail/article-3790035/Curves-catwalk-Ashley-Graham-hits-runway-New-York-Fashion-Week-model-collection-lacy-lingerie-alongside-Kylie-Jenner-s-plus-size-model-pal-Jordyn-Woods.html
Wow Ashley Graham put on weight, she was a lot slimmer on the SI cover.
>would still 100% smash
>would still eat ass like a cheesecake
>only on cheat day though
>>38714103
Eeeeeeeeeew
Is there a male equivalent to these plus size runways or is this another double standard we have to accept?
Ay fit bros who here nootropics?
Current stack?
Best nootropic?
Funny you should post this. Sipping on some kava right now.
Anyone able to help, I tried importing 300 modalert ages ago, just got a letter asking for a written response within 5 days to state that i will cease importation.
I had to sign for the letter so I assume they know I've received it, what do?
I figure my options are
A. Ignore it and hope they don't have the resources to follow up considering they can't prove I brought it
B. Write them a letter stating I didn't import it and to go ahead and destroy it
C. Seek legal advice
>>38714114
How is it?
If I swallowed one of those growing donisaur toys would it expand in my stomach ane make me feel full so I won't overeat anymore?
Has anyone done that?
Why not just eat oats? They do the same thing.
>>38714012
Rice will bloat you up real good
>>38714012
Excuse me
No olympia thread?
Starting in 2 hours, does anyone have any good sites to livestream it??
feel free to post predictions etc.
Olympia isn't until Caturday. Will Jay beat Ronnie this year? Phil can't be touched.
>>38713997
turns out it's not actually starting in 2 hours, i was just going by the shitty count-down clock on the olympia site that's counting down to midnight on the 15th.
I'm excited to see how Kevin looks, and if Ramy and Cedric can nail their conditioning
>You will never be lean
>You will always be above 15% bf
Why lift guys?
I've never been below 15% bf or seen my abs in my entire life. I'm a fat dyel.
Cut sugar, shit screws over your reward system in your brain. As well as being overweight decreases fluid intelligence.
Get some discipline loser and learn how to manage your macros and caloric intake
>>38714042
it's not that easy for some of us