Best ways of getting rid of a gut? Its hard to tie my shoe

>>38718971
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>>38718971
Crunches and fruit juice

>>38718971
read the sticky

Eating clean and exercising you dumb fat fuck.

Don't bother doing abs workout, do compound exercises that involves abs like deadlift, squat, lunges and so on, I like to tighten my abs when I do those exercise.

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>>38718993
Nigger
>>38718998
Thank you very much

You can't target fat for weight loss in a specific region, you just need to lose more weight in general

>>38719004
I'm a week into eating clean and cutting was simply wondering

>>38718971
"You can't outrun a bad diet".

Eat less, exercise more. If you can't be fucked, just take what you eat now and throw a third of each meal in the trash. Although chances are that just means you'll eat bigger meals to compensate lmao.

>>38719013
Retard.

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>>38719034
I barely eat two means a day as is
>>38719037
Pic related

>>38719013
crunches don't actually get rid of a gut, retard

>>38718971
Just do more cardio and eat less. Boom.