For the workers here what's the best time to go to the gym if you're working 9-5?
>>38707960
Can't be bothered after working all day. I'm thinking either before work or during lunch.
>>38707943
Between 9 and 5 because wagecucks and normalfags are at work.
>>38707990
>making it
>can't be bothered to work out
Pick one
Why there is so many filthy jews in fitness industry?
Don't be racist bro
Go right back to >>>/pol/ loser
Lobliner made himself irrelevant
I've been using flavorless whey for about a year now and I'm getting pretty sick of the taste. Unfortunately I have a lot of it left, so instead of buying chocolate, vanilla or any other whey, I'd rather not waste what I already have. Any tips for ingredients that make a tasteless shake a little bit better? I usually use water but I'm open to suggestions.
>>38707912
How about you just eat real food?
>>38707977
Believe me, I put food above shakes but I'm not home a lot so they are really convenient.
one of my friends uses those water "enhancers" or whatever? the little mio squeeze bottles. they have different flavors and like 0 calories and 0 sugars
You carnists mirin'?
that hairlike kek
>>38707923
I don't really see a problem with his hairline.
>>38707931
that's because you should've went to specsavers
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>dont die so fast edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
https://pastebin.com/1HgVcGam
https://pastebin.com/wCXeXfkk
https://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
https://www.reddit.com/r/weightlifting/wiki/faq
>helpful blogs:
https://yashathoughts.com
https://pentupwl.files.wordpress.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
>youtube stuff:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
https://www.youtube.com/playlist?list=PLLfIeSgSBSoCJpz57KfVoqp4K4AeSFAfD
https://www.youtube.com/playlist?list=PLotmoPX6Kq0WJH2uws60250m1YTtg3j8Q
>prev thred
>>38696428
>>38707807
1nd for livia a cutest and very bestest grill
2th for lolis
Speaking to a coach today (he's coached at international comps) and he recommended keeping my technical lifts in the 70-75% range, and pushing some strength work and bodybuilding and mobility
Bit of background; I'm 30, inflexible, oly lifting seriously for 9months, casually for a few months before that. Numbers aren't great but have made a lot of improvement but still struggle catching lifts low
What does owg think? Sounds similar to what pas always says, which is interesting cos the coach spoke about the Chinese and the approach they take
Anyone substitute dips for bench press in SS?
I personally prefer it because I have long arms and bench is my weakest lift.
Also
>tfw she says I'm not that type of girl
>that bruce jenner face tho
I thought it was a mad with synthol tits at first glance
>>38707793
Good god, i havent seen this level of humble brag in a long time
>>38707837
>>38707815
That's not my girl its just something I got off /fit/. I was talking to this girl and she said I'm not that type of girl, it just really irks me because I've been told that multiple times by different girls. It's aggravating at this point.
>/fit/ is obsessed with making normalfag friends
>doesn't realize that social outcasts make the best friends
Kek, stay depressed normalfags.
>>38707787
Trying to mislead people into being friends with you is probably why you don't have friends lol
>>38707787
You are attracted to people with visible flaws because you lack self confidence
>>38707787
Maybe more accepting but no the best. Just let it happen ya fag
would you eat these?
http://www.strawpoll.me/11225196
Fucking nasty
Am I a fat worthless sack of shit? No.
There's your answer.
>attending lecture
>realize that 4/5 of the people have glasses
>realize the 1/5th without glasses are all normal weight or even athletic
what's up with the fat nerds and glasses? is there a correlation between overall health and eyesight? I major in CS so everyone including the fitter guys are used to staring monitors for extended periods of time.
>>38707669
there is a causation for obesity and quite a lot of problems. i would not be surprised at all if poor eyesight was one of the many.
>>38707669
Be careful m8. I had perfect vision until my sophomore year of my CS degree. Now I'm stuck wearing glasses at work and contacts on the weekends.
I was actually fatter in high school and as I got more fit, my eyesight got worse.
>>38707669
My poor eyesight is actually genetic. Ohshitsoundlikeafatty.jpeg
>be British
>everyone weighs themselves in stones and lbs
>gym uses kgs for weights
>gym uses lbs in cable machine
>go to local 5k
>it advertises itself as a 5k
>but it uses mile markers along the course
>drive to the store which is 10 miles away
>food advertised in grams/kgs
>milk advertised in pints
fuck being British
>>38707630
must be tough being a retard
>>38707630
You're welcome.
bruv are you mad ting what about this is hard cuz? none you are just makin shi-y exkyewses for been dum innit blud
Good night /fit/
>>38707437
>tfw some stupid baby hedgehog made you yawn
fug we're all the same thiiiiiiing
good night anon. sweet dreams
>>38707437
Remember sonic 8 hours AT LEAST. Let your muscles recover and grow
>tfw went from being a 3/10 to being an 8/10 just by losing weight
If I can do it, you can do it too
If I had a dime for every chin you have now. If be fucking poor. Goddamn nochin
>>38707389
you should grow the beard again, you'd easily rise from 8/10 to 9/10
Help /fit/, how to prepare these little friends, just into the oven like usually?
>>38707349
Yeah I eat those all the time
>>38707349
> peel off skin if you're cutting
> whisk together soy sauce, seasme seed oil, brown sugar, garlic powder, vinegar, and ginger
> immerse chicken
> bake in oven at 400F (200C) the next day
>>38707349
Yes, what else would you do? For real though: I advise everyone here to get an air fryer. Fries your shit without any oil, result is always better (crispier, tastier) than putting the meat in the oven, uses less electricity and is significantly faster.
just got a tinder
any tips lads?
dont know what to put for my description and i dont use social media a lot so i dont have that many photos of myself
pic mostly unrelated just had a sick quad pump the other day and snapped a photo
>>38707345
Only thing i know about tinder is its shit for guys so dont expect any matches, never used it myself
On a positive tip use a picture of yourself with a dog, aparently it should help but i dunno why
>>38707345
lift more
Bullshit, forget all u think u know. Post a mirror shirtless selfie, If Ur body is any good ull swim in matches from sluts.
lets face it, ur on tinder for the sluts not for the "i Wanna meet real love on tinder" girls, good luck op
Does lifting stunt growth? Im 18, 5'7, and need every cm i can get. Please, i need facts, not memes
HGH, NOWW!
>>38707287
Your hormones should be through the roof just bc tail end of puberty but if that'd not enough for you try steroids but your growth plates will be solidified in the next few years so if it's height you want use hgh and do it immediately
>>38707315
>>38707339
Is HGH safe to use?