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Gym Retards thread.
What retarded things have you seen people do at the gym or what exercises have you seen people do horribly wrong?
Pic related, here's an example:
>be me earlier
>at the gym benching heavy weights
>look over to the squat rack and see someone with just the bar racked with 5kg on each side
>kek, what a weakling
>see him prop the bar on his neck and walk it out
>hope this lil scrub can handle all that weight XD
>stood in the rack, watch him waiting to see him squat
>the retard can't even squat properly
>instead of crouching down with the weight and standing back up with it like a proper squat he bends over at the hips with almost straight legs so he looks like pic related, basically has his torso parallel to the ground
>then bends back up, does that a few more times for 8 reps
>holy fucking shit this guy is so retarded he doesn't even know how to squat
>consider going over to show him so he doesn't break his back but it's funnier just to watch
I was gonna record it on my phone but there were people around who would've seen me recording and reported me to gym proberly lol.
Anyway, what stories do you guys have?
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>>38718570
>that guy who does abs on the decline benchpress
>that guy who uses clips on the smith machine
>that guy who plays his music out loud from his gym bag
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>>38718570
Aren't those just good mornings?
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>>38718570
2/10 b8 made me reply
Enjoy your weak hamstrings and overdominant quads
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>>38718570
>nstead of crouching down with the weight and standing back up with it like a proper squat he bends over at the hips with almost straight legs so he looks like pic related, basically has his torso parallel to the ground
thats called a goodmorning you fucking dyelretard its a legit exercise
https://www.youtube.com/watch?v=5Xj6XUa77qc
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>>38718611
theres nothing wrong with dominant quads though
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>>38718570
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>walk into gym, squat day
>rack is taken by a guy in basketball shorts and a plain white t shirt
>ask the guy using it how many sets he has left
>he mumbles something I can't hear and avoids eye contact.
>whatevs, go and start reracking plates and dumbells because I'm a good samaritan motherfucker and its a decent warmup.
>look over to rack a minute later
>guy is doing OHP...
>OHP... in the squat rack
>entire gym is double taking and cringing slightly
>everyones face when.
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>>38718570
Couldn't you just come over to him and help him? Everyone that laughs at other people in the gym is either a fucking fattie, or some autist, at least from what I've noticed.
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>>38718570
>Waiting for squat rack
>Three people squatting
>All three are 1/4 squatting
>My one squat is 1/4 more then all your squats combined.
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>>38718685
Where do you do OHPs?
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>>38718828
OHPs are typically done on the platforms
Anywhere else and you're just taking up fucking space
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>>38718828
Not >>38718685 but i've seen people do OHP using a flat bench barbell, when that area isn't busy of course.
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>>38718570
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>>38718828
Whereever you want lol just use an empty bit of space and stick your bar/s on the ground between sets.
Using racks and shit designed for other uses just results in people giving you the stink eye.
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OHP not being fine in the squat rack is such a meme.
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nothing wrong OHP in squat rack unless there are people waiting to squat
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Tfw look ripped to the average gym goer that I can get away with doing retarded exercises
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>>38718724
>4chan
>questioning whether someone is autistic
all my keks
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>>38718828
how new are you
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>>38718685
Why would you not do it in the rack, that's what the spotters are for
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>>38718637
You will look like a mutant if you don't care for every body part.
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>>38718570
Thread posts: 23
Thread images: 6
Thread images: 6