File: kis_vorher_nachher_bauchstraffung_12.jpg (24KB, 700x360px) Image search:
[Google]
24KB, 700x360px
Any tips on getting rid of 'mothers apron'? I'm currently doing cardio at the moment to drop and later do weights. All the chick mags seem to do spot training to get rid of it. And fuck tummy tuck is out of the question, massive unattractive scar.
16 Posts / 4 Images
View this topic
>>
>>38709223
>spot training
lol fucking garbage. weights and cardio. Don't eat shit. Won't happen overnight. In other words read the sticky.
>>
Eat less.
Move more.
>>
>>38709223
Keep on dieting/exercising.
It's infuriating how long I had to wait before this section of fat was next up to be lost. Fat distribution is weird annoying like that.
File: Joint_problems.jpg (21KB, 600x455px) Image search:
[Google]
21KB, 600x455px
Have you ever had joint and/or tendon problems due to lifting? If so, how did you cure them? Ibuprofen? Diclofenac? Something else?
Me:
Mild elbow bursitis (triceps) both sides
Severe golfers elbow both sides
Bicep tendonitis left arm
Also shoulder pain both sides
(May sound odd because dont know exact english terms, but should be sufficient to understand)
All of the above prevent me from using heavy weights for my
training which is why im stalling for several months now.
Been deloading on all major lifts, but it hasnt gotten much better.
29 y/o, training since 2006, natty
16 Posts / 2 Images
View this topic
>>
Tiger Balm
>>
>>38709079
>natty
>>
>>38709132
Im aware that most aas decrease collagen synthesis to almost zero, but "sadly" this is not the cause of my problems. Would like to run low enanthate, but it wouldn't make sense before i havent healed my shit
Anonymous
Power Level Calculator 2016-09-14 20:57:53 Post No.38709014
[Report] Image search: [Google]
Power Level Calculator 2016-09-14 20:57:53 Post No.38709014
[Report] Image search: [Google]
File: download.jpg (14KB, 255x198px) Image search:
[Google]
14KB, 255x198px
Your ORM
>bench
>squat
>deadlift
>overhead press
Totaled are your power level
Mine is 1350
Better than Radditz
37 Posts / 4 Images
View this topic
>>
>>38709014
Mine is 920 but i do them under 5x normal gravity, so it's 4600 under normal gravity.
>>
>>38709014
740
7 months of SL, I think my shoulder is injured. Kill me now.
>>
>>38709014
800... and only because my diddly is way the hell up there compared to everything else.
File: 20070215194435_20070215-smoking.jpg (61KB, 675x460px) Image search:
[Google]
61KB, 675x460px
How do Japanese people smoke, drink and work so much and yet they still have such high life expectancy?
42 Posts / 5 Images
View this topic
>>
>>38708872
My guess is a combination of a healthier diet, lower BMI, and genetics. Possibly exercise as well, pubic transit's a big thing there.
>>
>>38708872
superior asian genes
they traded in height for longevity
>>
>>38708895
>healthier diet, lower BMI, and genetics.
File: 1Gz9L7Y.jpg (75KB, 489x640px) Image search:
[Google]
75KB, 489x640px
>go to Doctor to get Test checked
>180 ng/dL
Anyone had experience with what comes after this? They just give you TRT or HGH and your Test goes up? Do you make gains easier as well?
A-at least I'll get roids... r-r-right?
46 Posts / 2 Images
View this topic
>>
>>38708450
They'll probably just give you doses low enough to get your production back into normal ranges. So you'll get all the downsides of roids to get to 700ng, whereas I order bathtub chems and get 3000+ng
>>
I got put on TRT. it's ok. no noticeable side effects, higher sex drive, slightly more dominant/assertive/confident, slightly tougher mentally. still depressed, still anxious, still no gf.
>>
>>38708626
oh yeah, and my balls shrunk to small raisins. gains were better, but not amazing. you just get normal levels of test anyway, so don't expect to be anything more than a normal guy
Why do so many of you listen to him and follow his advice?
13 Posts / 3 Images
View this topic
>>
>>38708435
is that anthony fantano?
>>
>>38708435
What is that? That thing seriously fucked up its body.
>>
>>38708435
Klinefelters
File: 1473606637192.jpg (52KB, 600x600px) Image search:
[Google]
52KB, 600x600px
Opinions on
>Vitamins
>Bread
>Milk
Can i do without the last two?
16 Posts / 3 Images
View this topic
>>
>>38708372
Yeah, if you eat other food
>>
>>38708372
>literally removing two of the best bulking staples
lmao
>vitamins
important AF for anabolic growth
>>
>>38708396
Cutting right now anyways
File: 1473143070411-adv.jpg (270KB, 683x1024px) Image search:
[Google]
270KB, 683x1024px
I want to beat the shit out of my dad wherever he talks to me. Hes damaged my life and my moms and still thinks we're cool. What do, it's an insane urge to clock him.
32 Posts / 3 Images
View this topic
>>
>>38708338
So clock him? I don't get the question. If you really want to then you do it if you don't really want to but think it's edgy and want help to not do it on a cantonesian macha discussion board then you probably should let him clock you.
>>
depends on how much of a piece of shit he is
>>
>>38708338
Love can take you only so far.
File: Antonia-Iacobescu-antonia-iacobescu-37606857-1920-925[1].jpg (272KB, 1920x925px) Image search:
[Google]
![Antonia-Iacobescu-antonia-iacobescu-37606857-1920-925[1].jpg](https://i.imgur.com/FFvGUqA.jpg "Antonia-Iacobescu-antonia-iacobescu-37606857-1920-925[1]")
272KB, 1920x925px
Any man above 180cm who is attractive in the face and fairly intelligent who decides to start lifting does it to further increase his social status and the amount of pussy he gets per week (being single, going from about 1 to 3-4 ish or 6 if you're good).
The 22+ year old virgins, the 90 IQ ugly ass brutes and apes, the wide hipped androgynous subhumans and the pizzafaces and manlets do it for self-improvement and health.
As they say, the rich get richer and the poor get poorer.
Or: The poor invent coping mechanisms while the rich just get whatever the fuck they wanted. Ask and ye shall receive.
22 Posts / 4 Images
View this topic
>>
>>38708331
>going from about 1 to 3-4 ish or 6 if you're good
Wait what, so if youre 180cm+, attractive face and intelligent youre still just a 1/10? and lifting brings you up to a 6 at best?
Dafuq dude?
>>
>>38708347
Amount of pussy per week, my low IQ contemporary.
>>
File: 1471980114898.jpg (158KB, 720x720px) Image search:
[Google]
158KB, 720x720px
>>38708347
I think OP was talking about the ammount of girls banged per week.
Not that his number is very high anyways.
Anonymous
Out of Skinnyfat Mode 2016-09-14 20:01:33 Post No.38708316
[Report] Image search: [Google]
Out of Skinnyfat Mode 2016-09-14 20:01:33 Post No.38708316
[Report] Image search: [Google]
File: 20160914_154837.jpg (1MB, 1193x2244px) Image search:
[Google]
1MB, 1193x2244px
Pic related is me after todays workout.
I weight 155 and im about 6'3.
I am skinnyfat as fuck, and it worries me.
What worries me more though is how fucking weak my forearms are, and how I subsequently am failing on OHP's. i.e. Im doing SL 5x5 and today I missed multiple reps on multiple sets. It looked like
5/4/5/5/3 at 55 lbs including the bar(5 on each side).
That's fucking terrible. I missed 3 reps in total, so I might as well have missed an entire set.
So, because of that, I decided to do 2 extra sets of deadlifts, at 125 lbs(40 each side). Was that a bad idea? I read something on Mehdi's website about the reason you are only supposed to do one set is because deadlifts are hard on the body.
44 Posts / 8 Images
View this topic
>>
>>38708316
side pic
>>
File: 1366379479902.jpg (11KB, 251x242px) Image search:
[Google]
11KB, 251x242px
>be skinnyfat
>see skinnyfat thread
>oh look i can finally relate to someone
>see the pic
>its not actually skinnyfat
every fucking time
>>
you're not skinnyfat. just fucking skinny
File: 91f613603c53d86d648f4bfe3fe686ce.jpg (9KB, 236x237px) Image search:
[Google]
9KB, 236x237px
>stop drinking coke zero
>stop feeling hungry all the time
12 Posts / 3 Images
View this topic
>>
>>38708288
t. sugar addiction
>>
Glad you finally got rid of the artificial sweetener jew
>>
I just started drinking sparkling mineral water all day. Good decision.
I'm also doing Intermittent Fasting so it helps a lot to surpress hunger. Some coffee as well.
File: ghimbir.jpg (17KB, 290x275px) Image search:
[Google]
17KB, 290x275px
Daily reminder to eat ginger root bros , its fucking amzing . I trained 5 days everyday without a sign of overtraining or joints inflamations or aches. It is god send for us naturals.
47 Posts / 2 Images
View this topic
>>
tastes disgusting, what do you mix it with
>>
>>38708172
How much are you eating?
>>
>>38708476
Yes
File: IMG_20160913_162016.jpg (176KB, 960x720px) Image search:
[Google]
176KB, 960x720px
Been doing cardio lately and been having pain in my hip here, like feels sorta a tightness pain I think maybe not Idk. Any idea what it could be?
12 Posts / 1 Images
View this topic
>>
>>38708100
Stretch
>>
when doing cardio, pain is gains leaving the body
>>
>>38708110
This. Always stretch before and after cardio OP. The muscles are warmed up and won't tense or cramp. Focus on your hip flexor stretches. You might be neglecting them therefore them becoming tense to increased cardio.
File: Screenshot_20160915-034054.png (2MB, 1440x2560px) Image search:
[Google]
2MB, 1440x2560px
https://m.youtube.com/watch?v=12fkxxt6mJQ
How will they ever recover?
11 Posts / 2 Images
View this topic
>>
>>38708094
One day people will understand a pussy is a pussy no matter what body he's blessed with tall or short
>>
>>38708094
For those who dont want to waste 2 minutes watching the video:
Its two guys, one tall guy who cant fight and one short guy who also cant fight. They try to fight but nothing happens
>>
Where do people like this exist
File: 1453650783316.png (1MB, 1167x568px) Image search:
[Google]
1MB, 1167x568px
Does anyone still have all the husbando mode pics, routines and shit? All I have left is the pastebin, which has some good reading material.
> post husbando mode shit
11 Posts / 4 Images
View this topic
>>
>too fat to be a bodybuilder
>too weak to be a powerlifter
>too technically good enough to weightlift
he's literally a crosshitter
>>
> forgot to put pastebin
http://pastebin.com/fmyJtHVM
>>
>>38707985
or just a normal guy who works out in his spare time