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How much do you spend on supplements per month?
24 Posts / 4 Images
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I myself buy only Protein Powder and some Low-carb Drink for my soda
all in all i only buy things about 35€
per Month
sometimes when the "ESN Whey" is on sale
( you should know that brand since youre german) i buy 2 or even 3 Packages
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>>38729779
18 bucks. No need for all that shit.
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>>38729779
And I bet you still look like shit
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Tfw can't get over oneitis
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>>38729697
have you actually been with her?
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>>38729704
No, she really likes me but has been in a relationship for 3 years and we're moving apart so didn't want to break it off
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>>38729710
>you will never be this innocent and naive again
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>that first sip of the day
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What the fuck is up with all these monster shill threads.
Fuck off I wont buy that poison im not 12 anymore.
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Look mum I posted it again
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>>38729668
>zerocarb
>poison
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Why do no serious bodybuilders post on /fit/?
We have plenty of powerlifters and even a powerlifting general, but we have no bodybuilding equivalent.
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That's /fraud/
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Bump we must get to the bottom of this mystery
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Because everyone who makes it abandons fit
If you were immortal would you still lift
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>>38729621
it's literally all i'd do
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Only thing thatmakes me feel alive
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>>38729621
>all the time to lift so you can leave humanity behind
>tfw you literally can't
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>just had such a big salad it totally filled literally 2 big plates
>only just scratched 100 calories for the whole meal
>felt full as fuck after the first plate
HOW THE FUCK DO I BULK WITH THIS SHIT?
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>>38729610
nuts and dressing?
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>>38729610
Why are you trying to bulk with salad?
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>>38729610
You don't
I found this comment on reddit a while back
>Most overweight dudes are hilariously convinced they're just a bulkier build. That askreddit post a few months back, "what body type are you" was fucking laughable.
>Apparently 80% of reddit is muscular dudes in the 200 pound range.
Is this attitude as prevalent in your life as it is in mine? We probably have a few of these fatties who think they're healthy on /fit/ too. The type that think BMI doesn't isn't relevant to them because they have too much "muscle"
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Most people on fit admit to being fat fucks and strive to be better using anger and disgust, as it should be.
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Do you have a link to that thread?
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>>38729322
leave
Anonymous
Returning from injury 2016-09-16 08:15:03 Post No.38729290
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Returning from injury 2016-09-16 08:15:03 Post No.38729290
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So /fit/, it's been a while, two months and roughly two weeks, I've lost five kilo's of lean mass, basically back to skelly mode, I'm really bummed and ashamed, but I can tell my time to come back is closing in, but I have no idea where to start, I need to make the best possible comeback, I have goals I set before I was injured and I still intend to complete them before the beginning of 2017.
Please help me, where the fuck do I start, what should I do? should I dive straight in, supplements galore? 100% right off the bat? Or should I pace myself? /fit/ you're all I have right now.
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Bump of shame
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>>38729290
You can't lose that much lean muscle mass in that amount of time you're a DYEL. LOOK IN THE MIRROR
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>>38729419
Before
>65kg
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>eat a candy bar pre-workout cause I wanted some extra energy and I didn't feel like the banana was enough
>have a great workout and enough energy to do an extra accessory afterwards
I don't get it, I thought eating something sugary before a workout was a bad idea
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Dunno mane
I always snack a snickers if I get that hungry feel, most likely Pr that day too
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>>38729143
Yeah giving your body an instant energy spike before an activity that needs energy is surely very stupid.
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>eating normal snickers
lol
Anonymous
FUUUAARK JACKED ANIMALS 2016-09-16 07:42:53 Post No.38729060
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FUUUAARK JACKED ANIMALS 2016-09-16 07:42:53 Post No.38729060
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Weekly RIPPED/SHREDDED/JACKED/HUGE Animals thread.
Just to remind us that we are weak and pathetic.
Please share your pics/vids/thoughts.
Thanks (:
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Fuuuuck look at those guns
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Fuck me this guy is huge.
Wonder what his max bench is.
Anonymous
/Symmetric Strength Thread/ 2016-09-16 07:22:53 Post No.38728947
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/Symmetric Strength Thread/ 2016-09-16 07:22:53 Post No.38728947
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/Symmetric Strength Thread/
Anonymous
2016-09-16 07:22:53
Post No. 38728947
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Post your avatars, stats, age, routines and lifting time brothers.
>finally full teel man after 6 months on ICF 5x5
>18, 76kgs
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>>38728947
I look like a T-rex waist down and ottermode waist up but my upperbody has far more relative strength.
Calisthenics is curse and a blessing.
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good stuff mate, mirin the pull up strength. Age and BW?
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>>38728990
How the fuck do you measure your strength at barbell exercises if you're doing calesthenics exercises?
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Bye guys, I'm heading to Iceland! Hope they have some nice gyms there.
49 Posts / 6 Images
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>>38728819
[citation needed]
$60,000/yr to marry women? Strong doubt.
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Stay cool, birdboy
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>>38728819
>here come the muslim refugees
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Looking to get some protection for my nether regions, as the movement techniques practiced by my squad (both the one at work and the airsoft field, mostly the same people) tend to fuck up my junk when throwing myself on to the ground or take cover. I tried a cup already, but it didn't work when i had to go prone with an erection one time, i thought i broke my dick.
So i thought i would try one of these penis shields, as they offer protection without letting it get erect and escape the protective shield like a cup or jockstrap.
What color should i get? I am thinking either i will get the camouflage pattern to pay respect to those who came before, or just get tan as it matches my plate carrier pretty well.
Anyone have any experience with penis shields?? Any brands you recommend??
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>>38728575
I think suicide is your best option.
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Just wear compression shorts under your pants and tuck it in way that's comfortable
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>chastity belt for airsoft fights
Wtf am i reading?
I agree you should kys
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>browsing /fit/ and working out for a couple months
>confidence has been boosting
what do you think of my progress, /fit/? I'm the guy in the tanktop
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>>38728547
Don't seek validation from /fit/. It only begets body dysmorphia
On a related note, you look DYEL
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>TFW pretty bad, consistent headaches
>TFW getting kind of dizzy often and my eyes hurt a fair bit
>TFW trouble concentrating
I'm not going to make it, am I fellas?
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>>38728520
Keto ?
Drink moar, salt moar.
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Not to scare you but that sounds like a possible brain tumor.
I've known 2 people that's had the same symptoms, 1 died due to the fact it was cancerous tumor, the other survived as it was not cancerous tumor, was operated on and removed.
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>>38728526
It's been like this for months
No I'm not doing keto and an MRI came back fine my doctor said. What the hell guys I'm legitimately scared
>>38728558
that's what I'm scared of man