You've gotten bigger, haven't you? Were you thinking about me when lifting those weights? S-Stupid!
I have a feeling her room would smell like cat piss and cigarettes.
>tfw a decade of social isolation has turned me into focusing on the negative of every situation in life
>>38727103
These threads should be auto bans. Any time that picture or the other ones are posted it's rampant shitposting, without fail.
>>38727103
>You've gotten bigger, haven't you?
Yes.
>Were you thinking about me when lifting those weights?
No.
>S-Stupid!
At least I don't have a speech impediment you dumb cunt.
alright /fit/
>just hit 4 plate deadlift BUT
>fucked up my shoulder from too much mixed grip
>left trap is significantly larger and more developed than my right trap
what are some exercises/stretches to fix my right shoulder?
sorry for bad english
>>38727006
hook grip
switch hands and make the other trap bigger
or inject oil into it
>>38727019
already started doing some lighter weight with this, it starts to feel painful and weak at 3 plate like I have better grip just doing normal double overhand
>>38727024
tried this initially, wish I knew about it sooner cause maybe then my shoulders wouldnt be so unbalanced
You guys seen this yet?
http://www.youtube.com/watch?v=OiTuA8FMaME
r-reviewbrah?
damn, i usually dont give a shit about the guy but im happy for him
hope he makes it, time he stepped it up
i luv him
How does it feel knowing when (IF) you get a gf a Jersey Shore boy is going to SMASH her?
All it takes is 2 minutes of FIST PUMPING and they got your girls number and drinking your PROTEIN 2am Friday.
How can you ever compete with guys like this? You know who I'm talking about, legends like PAULY-D,Ronnie and even the great (((SITUATION))).
What is /fit/s opinion on the Jersey Shore and the community?
stfu.
(EVERYONE REPEAT AFTER ME)
NICE THREAD LOSER
>>38726886
My girlfriend thinks guys like that are dumb. She begs me not to get any bigger and loves my lean paul walker body type right now.
>tfw bulking
Holy shit how do you people do it?
I feel like puking
>>38726793
You make a plan, space out the meals, and stick to it because if you miss a meal, you have to double up and doubling up is fucking ridiculous.
Calorie dense foods, m8
Whole milk, butter, olive oil, bacon, dark meat chicken with none of the fat trimmed off
I'm thinking of making this sometime:
http://skillet.lifehacker.com/combine-butter-and-chicken-fat-for-the-tastiest-spread-1786120847
There's a reason a lot of people dirty bulk, shit can be hard.
Being 6'4 i can't sympathise, i wish i knew what being full felt like.
Ask a guy that got a girlfriend two months ago and has been to the gym 3 times in that 2 months anything
>>38726791
when are you going to kill yourself
>>38726791
you enjoying that gains goblin?
>>38726791
What are you doing on 4chan?
What does /fit/ do when you tear a callus?
Tore one yesterday, still hurts a bit. Do you just bandage it and lift through it?
ignore it
>>38726648
Bandage.
Hopefully don't bleed on things.
That's it.
Some pains can get in the way of strength though.
Tried to OHP with a bruised blue/purple palm of my hand from a rather victorious game of slaphand once, that arm was having to work a whole lot harder, which was interesting.
>>38726648
advice I would give you: keep it sterilized and wait until it heals to continue lifting
what I would actually do: keep lifting and wash my hands every now and then
>he's over 35 and doesn't wear suits everyday
It really depends on your lifestyle. My dad wore suits every day for like 40 years. He's retired now and doesn't even own a suit anymore, but he still works the formal all the time look with shirts, ties and sweaters.
>>38726624
>its 1:19pm
>i'm at the beach in my versace and gucci 3 piece suit
>my loafers make a satisfying crunching noise with every step i take on the hot sand
>see plebian shirtless men in the distance, notice he's quite well muscled
>pshh.... dont you know being thin is the new win, pleb?
>the pleb walks up to me, football in hand
>"hey dude, you alright?"
>this disgusting man with his terrible haircut (IT WAS A BUZZCUT! THE HORROR!) dares speak to me
>"d-do you even skincare, f-faggot?"
>pleb looks visibly confused, heh
>tip my 125$ armani bowler and walk away
Is this the most /fit/ way to wear a suit?
200mg of test cyp a week, so far it sucks, hair falling out, zits, retaining water and my nipples are hard and sore. This is not what I expected, what should I do? Just throw in the towel and hope I go back to having nips like a man?
>>38726622
>hair falling out, zits, retaining water and my nipples are hard and sore
In one month?
What the fuck? how fat are you
>>38726622
200mg of test cyp per week is basically nothing. The fact you're having sides like that is alarming.
Not extremely fat, 6'0" 175, but with a 39" medicine ball beer gut. I stopped drinking beer when I started TRT a month ago. I don't even know if I should blow the money on blood work or just stop and go back to a crappy quality of life living with testosterone around 250. If that's even where I'll be. The testosterone I got is a CVS Rx made by poo-in-loo "Sun Pharmacy" from India in cottonseed oil. Maybe that's the problem.
got a date with a girl tomorrow, wanna back out of it. How do i stop my toxic mindset, I feel like i'm shit and not worth anyone time. I try so hard to get rid of this mindset, good grades, great job and good career prospect. Lifting now to get that perfect body, but i don't think it gonna help. How do i be happy with myself.
By going out with her
>>38726554
nobody's gonna be happy for you, you have to choose to be happy
you fucking wanker
>>38726568
>>38726582
Did you guys ever deal with this, exactly how did you stop it?
Have had man tits since 7th grade. Now in third year of college and still have tits even after lifting for a year and a half. Any ideas? Gyno? I fap everyday maybe I dont have enuf test?
another pic front view
Everything is fat, you just eat like shit
start saving money OP
What are you eating ?
I was feeling particularly hungry for dinner and was thinking Id treat myself by going to Taco Bell so I looked up the nutrition for the things they had on the menu and realized that I have to drive over there, pay, sacrifice calories, and put on unnecessary carbohydrates just because I was too lazy to cook a decent meal for myself.
>pic related
I cooked
WHERES THE GREENS
>>38726457
I always forget/don't care for veggies
>>38726422
Pan seared, medium rare burger with bacon. Arugula w/ balsamic vinaigrette
>lol if u dont wear height shoes
i just ordered mine and guess what? i'll be 3 inches taller next week than i have been since i was 13 years old roflmao
look at this alpha lenny kravitz
>>38726335
>black
>kike
>thinks he's Hendrix
I hate this faggot
>>38726335
>5'7
Is height really a meme ??
>>38727465
more successful then u will ever be
Any fellow office drones on here? How do you prevent yourself from becoming a stiff sack of shit during the 9-5 grind?
>hip abductor stretches
>neck and forearms stretches
>hamstring stretches
I'll randomly pop into a third-world squat and just hang for a bit too.
>>38726153
I don't work in an office but I do have a job that sometimes requires me to stand for long periods of time. I employ the slav squat every so often and I will also do lunges instead of walking. Fuck the haters. I'd like to see them try to fire me for doing lunges, fuckin try me
>>38726181
What do you do? I'm envisioning someone doing lunges at any job and it's hysterical.
I walk to the farthest bathroom away as possible every time i take a piss.
Is he gonna make it?
He just needs a tan and to lose the glasses
>>38726150
>tanning ever
its 2016, if youre not naturally dark then you just embrace the paleness and be happy with the fact you wont have skin cancer later on in life
>>38726135
Physically? No. He has been training for years and still looks like a sack of shit. He seems to have a pretty decent life. Has a gf, seems relatively successful, not depressed.