I can not make progress on my bench. I've been stuck on 120 pounds for my bench for months and can't progress. I just can't bench more then this for the life of me no matter how hard I try. I'm eating enough and getting enough protein. Can you think of a reason why? The only reason I can think of is that I have a weak rotator cuff after an injury, do you think that is possibly not allowing me to progress?
>>38723611
fix your form
or it could just be mental, try getting a spotter
How old are you? Also where on on the lift do you fail, lockout or before?
Might be a low test issue
>>38723632
I'm 19. I fail on pushing the bard up, while my elbows are still bent.
>280 calorie meal.
How do people get fat eating fast food again?
>it's because of my thyroid
>>38723480
They get more than 1 item and they barely ever move.
>>38723480
Because people eat that as a side, not a meal.
What is the exercise called where you lay flat on your stomach and lift your arms and legs up off the ground like your sky diving?
>>38723454
superman
>>38723476
I googled that though,and all the tuts are of people up on their hands and feet,off their stomach.
Maybe there is some inconsistency going around for the names of plank exercises...
>>38723508
Perhaps there is another,more specific name?
>No girl will ever tell you that she is happy that you are her first
>>38723359
NNNNNNNNNNNNNNOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
I have been the first for 3 of the 4 women I have had sex with.
>>38723359
>No girl will ever say you makes her happy
epsom salt bath?
>>38723342
source on pic?
>>38723342
I'd say epsom salts would do the trick. Whenever my feet hurt like fuck after biking I just put some in a tub of hot ass water and soak em for like 30 mins and then they're good.
>>38723342
A nice strong cup of concrete to help you harden up
wat happens?
>>38723312
We toss out all the cardio equipment, as our first act.
>>38723312
That's a lot of DYEL in gym lol. But if I saw one of you in there I'll treat you to an all you can eat.
Everyone phoneposts instead of lifting.
Every girl is stared at but never spoken to
Everyone is a manlet
Don't have a job, can only afford planet fitness, is worth?
>>38723290
Yeah I think so. Just don't eat the pizza
>>38723396
>Just don't eat the pizza
Or the bagels, or the tootsie rolls.
Also don't be a cuck and drop the weights, you may hurt someone's fee fees
>>38723290
Does your place has golds gym? It's $9.99 a month if you stick to same location. PF is better than nothing I suppose
What do you say when a fatty sees you at a buffet and say "It's not fair you get to eat like me and look like that"
>>38723032
>"Then lift more"
>Continue to ignore them
Just politely tell them that you also workout and you dont regularly eat like this.
Excuse me sir, your jelly is showing. Please stay mad
>>Fresh chicken fillet costs 11.50$ for 600g
Anyone else getting cucked out of their gains? Whats the cost of chicken where you live? Norwayfag here
>>38722977
I can buy frozen chicken for a very cheap price
98% meat content aswell
Feels good man
>fresh
>fillet
There's your problem right there. Buy some frozen chicken. Eggs and cheese are cheap too. Quark's cheap too.
Don't buy fresh and don't buy fillet. Also using American dollars is necessary but misleading you sheik of the north.
is this girl overweight?
>>38722954
She's on the verge. She has good fat destribution, though. Post more.
>>38722954
I want her to move her weight over my face
A little bit soft, yeah. Would benefit from lifting though, she would probably look really good if she was lifting.
>he uses soap and shampoo
>he doesn't take freezing cold showers everyday
>he doesn't drink jasmine tea everyday
>>38722638
i use soap
dont shampoo
use approx room temp water
drink green tea sometimes
>>38722662
Well woopdeefucking doo you nigger, you want a fucking cookie for your efforts?
Kys
i already have gyno, whats the worst that could happen
Give me one reason why doing what this guy does wouldn't improve social skills and alleviate social anxiety if you do it every day.
>https://youtube.com/watch?v=b-a5WOeM228
>Schlomo Kikenberg
>"I've never cringed harder in my life"
Can these people think for themselves or is everything a personal slight?
these prank videos are retarded and staged
if you think doing this for real would improve your social skills you're probably autistic
>>38722850
t. ugly projecting autist
You are at a club and this guys smacks your GF's ass. What do you do?
stand speechless and in awe of how massive he is in real life
>>38722598
Fuck outta here hemingway
Fat fuck
Why even bother...?
>>38722473
> Lifting for girls
>why even bother
i don't wanna die at 45 like my dad
>>38722489
What other reason is there...?
dear fit, please tell me lowest calory way to get drunk
>>38722426
straight everclear.
>>38722433
/thread
>>38722426
Buttchug