Archived threads in /fit/ - Fitness - 5973. page

Anonymous
2016-09-18 00:09:33 Post No.38750813
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Anonymous 2016-09-18 00:09:33 Post No. 38750813 [Report] [View this topic]

>Be me
>5'9 175, former kickboxer,been lifting for 8 months
>Go to apartment's gym, claim the barbell, start doing low-weight high-rep rows.
>Two douchebag college kids with nonexistent calves walk in, go directly to leg press, and put 5 plates on each side.
>They go down way less than parallel, heels aren't on the pad, knees fall inward, and they're using their arms to push their legs.
>doyouevenlift.png
>The pudgier douche points at me, whispers something, and they both laugh.
>YOUCAMETOTHEWRONGNEIGHBORHOODMOTHERFUCKERS.jpeg
>Put 275 on the bar and start deadlifting violently.
>The plebs look nervous.
>Up to 315, grunting loudly on the lift, and banging the bar while lowering.
>Pudgy one looks scared.
>"Lets finish up soon"
>I smell their fear like a shark smells menstruation.
>imnotdonewithyouyet.gif
>Up the weight to 365.
>Assume the sumo deadlift position
>When they start to head for the door, make eye contact with the fat one.
>Pull like my life depended on it, screaming like I'm about to go super saiyan.
>Tiny spot of piss appears on the fat one's shorts as they rush past me.

MRW when I made a pleb piss himself while setting a new PR.

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Anonymous 2016-09-18 00:13:16 Post No.38750844
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Anonymous 2016-09-18 00:13:16 Post No.38750844 [Report]

Why would you become a sad nazi frog for blowing a few douchers TFO?

Anonymous 2016-09-18 00:17:35 Post No.38750879
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Anonymous 2016-09-18 00:17:35 Post No.38750879 [Report]

>>38750844
Perhaps the heaviest things we lift are not our weights, but our feels.

Anonymous 2016-09-18 00:18:06 Post No.38750887
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Anonymous 2016-09-18 00:18:06 Post No.38750887 [Report]

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>>38750813
i have a similar story but with squats and a bunch of fratboy college seniors with mediocre legs

Anonymous
2016-09-18 00:04:22 Post No.38750762
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Anonymous 2016-09-18 00:04:22 Post No. 38750762 [Report] [View this topic]

So this week I finally decided that after getting my wage this thursday I'm gonna hit the gym and buy a ticket for the first time in my life. I'm ashamed as fuck because of my body and I developed pretty bad complexes because of it over the past couple of years.

To get you some overview I'm 192cm skeleton that weighs a little over 80kg. I know practically nothing abot working out, I worked on me last year when I had a gf, I just did some squats, push ups and situps. After three months of this I could see some results and it was keep getting better but then we broke up and I lost motivation.

Mainly I'd want to focus on my back muscles, pecs and legs. Also how important is accurate diet, I'm not sure if I can handle it financially. My plan is to go to gym three times a week, what work out plan would be the best for me?

Yeah I know there is sticky, but I would be grateful if someone could give me some human tips on here.

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Anonymous 2016-09-18 00:06:15 Post No.38750782
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Anonymous 2016-09-18 00:06:15 Post No.38750782 [Report]

My human tips are to read the sticky, stop being lazy, and to kys

Anonymous 2016-09-18 00:17:35 Post No.38750880
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Anonymous 2016-09-18 00:17:35 Post No.38750880 [Report]

listen here you fucking retard, im gonna do some math for you:
2 Big Bags of frozen chicken breast = 12$
Big Bag of Brown Rice = 3$
Big Bag of Black Beans = 3$
Fuckload of broccoli = 4$
Seasoning = 1$

thats ~20$ for quality meals for several days to a week.

Now for your trash fast food diet:
10$ per meal x 3 meals per day x 7 days a week = 210$ per week.

by eating healthy shit you can afford to eat healthy, pay your gym membership, and still have enough left over to fuck a cheap hooker (tfw no gf) before you even get close to what it costs you to eat shit food all day. dont be a little bitch.

Anonymous 2016-09-18 00:23:19 Post No.38750937
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Anonymous 2016-09-18 00:23:19 Post No.38750937 [Report]

>>38750880
What kind of a fucking retard do you think I am? The biggest thing from a fast food I ever had was mac's cheeseburger. I just don't know of any fitness diet routine. I cook whole foods for myself but I don't know how suitable they are for the diet. Meat sauces for pasta, rice with beans, plain rice, eggs, I drink a lot of milk - stopped drinking soda years ago, schnitzels...I guess I'm alright then, only problem is that I eat randomly during the day and got scared out of all those fitfags carrying their veggie chicken everywhere they go.

Anonymous
/owg/ 2016-09-18 00:03:52 Post No.38750757
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/owg/ Anonymous 2016-09-18 00:03:52 Post No. 38750757 [Report] [View this topic]

OLYMLIC WEIGGTLIFTINF GENERAL

BLUESHOES GOES BIG EDITION

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Anonymous 2016-09-18 00:04:45 Post No.38750766
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Anonymous 2016-09-18 00:04:45 Post No.38750766 [Report]

>>38750757

>big

He just got fat.

Anonymous 2016-09-18 00:50:28 Post No.38751146
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Anonymous 2016-09-18 00:50:28 Post No.38751146 [Report]

not natty.....

Anonymous 2016-09-18 01:28:21 Post No.38751444
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Anonymous 2016-09-18 01:28:21 Post No.38751444 [Report]

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>Total is 130kg
Just fucking let me die /owg/

Anonymous
2016-09-18 00:02:54 Post No.38750740
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Anonymous 2016-09-18 00:02:54 Post No. 38750740 [Report] [View this topic]

What's the point in lifting when some guy like this with god tier social skills can easily steal your girl?

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Anonymous 2016-09-18 00:05:30 Post No.38750771
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Anonymous 2016-09-18 00:05:30 Post No.38750771 [Report]

How's he gonna counter me putting a finger through his faggy earring and quickly pulling downward?

Anonymous 2016-09-18 00:07:16 Post No.38750793
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Anonymous 2016-09-18 00:07:16 Post No.38750793 [Report]

>>38750740
>work on your own social skills
>?????
>Profit
/thread

Anonymous 2016-09-18 00:08:41 Post No.38750804
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Anonymous 2016-09-18 00:08:41 Post No.38750804 [Report]

>>38750740
This isn't the dark ages anymore. You gotta put as much effort into your personality as your lifts or you'll always be as interesting as a wet carrot bro

Anonymous
2016-09-18 00:01:04 Post No.38750724
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Anonymous 2016-09-18 00:01:04 Post No. 38750724 [Report] [View this topic]

I`m a `skinny-fat` girl who wants a `boyish` or `rectangle` figure - what kind of workouts should I do to achieve this effect?

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Anonymous 2016-09-18 00:03:05 Post No.38750743
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Anonymous 2016-09-18 00:03:05 Post No.38750743 [Report]

>read the sticky
>bulk and get a light muscular base
>cut hard

Anonymous 2016-09-18 00:03:18 Post No.38750747
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Anonymous 2016-09-18 00:03:18 Post No.38750747 [Report]

sand down your hip bones

Anonymous 2016-09-18 00:03:55 Post No.38750758
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Anonymous 2016-09-18 00:03:55 Post No.38750758 [Report]

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>people that use graves as apostrophes

Anonymous
Gym Anxiety 2016-09-17 23:36:04 Post No.38750509
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Gym Anxiety Anonymous 2016-09-17 23:36:04 Post No. 38750509 [Report] [View this topic]

How do you find the modivation to go to the gym?

How do you suppress the anxiety of being in such a place, especially as someone just starting out. Surrounded by Gym rats, cardio cunts and 16 year olds?

I have wanted to get /fit/ for little over a year now but can't seem to get over my anxiety's, in turn killing my motivation..

Should I start out with personal trainer? Maybe then I will get into a rhythm..

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Anonymous 2016-09-17 23:39:34 Post No.38750545
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>>38750509

Anonymous 2016-09-17 23:42:03 Post No.38750562
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Anonymous 2016-09-17 23:42:03 Post No.38750562 [Report]

>>38750545
Level with me here.

When you go in these places, what do you feel like?

Anonymous 2016-09-17 23:46:34 Post No.38750600
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Anonymous 2016-09-17 23:46:34 Post No.38750600 [Report]

>>38750509
I live with anxiety, when I first started going I used to harass the instructors into staying near me or training me. It was a small community gym so it worked out ok. Anyway, over time I have become so used to it, its like a second home to me now.

Keep going, keep getting more confident in what you are doing, if someone tells you something is wrong they are only helping.

Anonymous
2016-09-17 23:21:16 Post No.38750360
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Anonymous 2016-09-17 23:21:16 Post No. 38750360 [Report] [View this topic]

I think I prefer cuddling and stuff over actual sex (and yes, I am a guy). Now that I'm sort-of /fit/, I find it really easy to score hookups, which is nice I guess. Obviously to get cuddling w/ hookups though I have to have sex first, almost as a chore if that makes sense. I just don't really have a sex drive, although I really enjoy other forms of physical intimacy.

Is this going to be unhealthy for me mentally do you think?

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Anonymous 2016-09-17 23:22:02 Post No.38750371
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Anonymous 2016-09-17 23:22:02 Post No.38750371 [Report]

>>38750360
welcome to blogchan.org/fit

Anonymous 2016-09-17 23:35:35 Post No.38750503
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Anonymous 2016-09-17 23:35:35 Post No.38750503 [Report]

>>38750360
You're the definition of creepy.

Hint: most women, want, like, and even need to get fucked.

Anonymous 2016-09-17 23:38:37 Post No.38750534
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Anonymous 2016-09-17 23:38:37 Post No.38750534 [Report]

>>38750503

I'm gay.

Anonymous
2016-09-17 23:14:41 Post No.38750275
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Anonymous 2016-09-17 23:14:41 Post No. 38750275 [Report] [View this topic]

>forearm bigger than biceps

Is this OK?

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Anonymous 2016-09-17 23:15:31 Post No.38750287
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Anonymous 2016-09-17 23:15:31 Post No.38750287 [Report]

take your helmet off aspie

Anonymous 2016-09-17 23:16:09 Post No.38750295
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Anonymous 2016-09-17 23:16:09 Post No.38750295 [Report]

Nevermind that. Why is the lower half of your face so huge compared to your body?

Anonymous 2016-09-17 23:16:12 Post No.38750297
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Anonymous 2016-09-17 23:16:12 Post No.38750297 [Report]

>>38750287
I deliver sushi on bike

Anonymous
2016-09-17 23:14:11 Post No.38750269
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Anonymous 2016-09-17 23:14:11 Post No. 38750269 [Report] [View this topic]

what do girls consider a 10/10 body?

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Anonymous 2016-09-17 23:23:49 Post No.38750394
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Anonymous 2016-09-17 23:23:49 Post No.38750394 [Report]

Ottermode

Anonymous 2016-09-17 23:25:16 Post No.38750407
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Anonymous 2016-09-17 23:25:16 Post No.38750407 [Report]

>>38750394
Post example.

Anonymous 2016-09-17 23:27:37 Post No.38750435
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>>38750269
got it from google, but somenthing like this, maybe a bit smaller / less definiton

yes, include the face

Anonymous
2016-09-17 22:42:19 Post No.38749928
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Anonymous 2016-09-17 22:42:19 Post No. 38749928 [Report] [View this topic]

good night /fit/

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Anonymous 2016-09-17 22:48:09 Post No.38749982
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Anonymous 2016-09-17 22:48:09 Post No.38749982 [Report]

>>38749928

Nighty night. Rest well and get big

Anonymous 2016-09-18 00:40:14 Post No.38751054
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Anonymous 2016-09-18 00:40:14 Post No.38751054 [Report]

Love this type of thread. Night, friendo.

Anonymous 2016-09-18 00:45:11 Post No.38751097
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Anonymous 2016-09-18 00:45:11 Post No.38751097 [Report]

>>38749928
Night friend <3

Anonymous
Getting stuck on lifts 2016-09-17 22:42:09 Post No.38749925
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Getting stuck on lifts Anonymous 2016-09-17 22:42:09 Post No. 38749925 [Report] [View this topic]

So I've been doing SS for about 2 years off and on. Got serious about it this spring/ summer for about 2 months and made good progress, increasing my lifts by about 15%. Then I hit a plateau. I was eating plenty, lots of protein, adequate rest etc but just couldn't make any more progress on anything. I would deload and hit my plateau again.

I took about 9 days off and came back at it but was about 10% down, and spent the next month getting back to where I was. Plateau again, same numbers as last time. I deloaded 10% again and got stuck at this lower plateau. Sonofabitch.

So that's where I am now. Oh and I should mention I've even been using .5lb plates so I can increase my lifts by tiny amounts but even 1lb more on the bar would make me fail my last set. Wondering if I should switch programs. Maybe Texas Method?

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Anonymous 2016-09-17 22:45:34 Post No.38749959
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Anonymous 2016-09-17 22:45:34 Post No.38749959 [Report]

Routine
ABxxAxB
Sometimes can only do 3 a week

Squat 250 3x4
DL 360 2x2
Clean 170 4x3
Bench 165 5x5
OHP 110 5x5
Rows 180 5x5
Pull ups 4x6

5'11" 180lbs

Anonymous 2016-09-17 23:06:08 Post No.38750182
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Anonymous 2016-09-17 23:06:08 Post No.38750182 [Report]

Please respond

Anonymous 2016-09-17 23:07:44 Post No.38750192
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Anonymous 2016-09-17 23:07:44 Post No.38750192 [Report]

>>38749925
http://startingstrength.com/articles/clarification_rippetoe.pdf

Anonymous
2016-09-17 22:32:22 Post No.38749814
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Anonymous 2016-09-17 22:32:22 Post No. 38749814 [Report] [View this topic]

do girls preffer natty or roids?

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Anonymous 2016-09-17 22:33:14 Post No.38749828
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Anonymous 2016-09-17 22:33:14 Post No.38749828 [Report]

Natty obviously. Most women find roid freaks gross

Anonymous 2016-09-17 22:41:24 Post No.38749917
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Anonymous 2016-09-17 22:41:24 Post No.38749917 [Report]

Half natty

Anonymous 2016-09-18 01:52:50 Post No.38751605
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Anonymous 2016-09-18 01:52:50 Post No.38751605 [Report]

fake natty

Anonymous
2016-09-17 22:27:16 Post No.38749751
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Anonymous 2016-09-17 22:27:16 Post No. 38749751 [Report] [View this topic]

>Getting mires from high school girls
AAAAAAAAÀAAAAAAAAA
MAKE IT STOP

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Anonymous 2016-09-17 22:28:06 Post No.38749757
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Anonymous 2016-09-17 22:28:06 Post No.38749757 [Report]

>girl makes joke about having sex with me and starts touching me
WHAT THE FUCK WHY WOULD SHE DO THIS

Anonymous 2016-09-17 22:32:09 Post No.38749809
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Anonymous 2016-09-17 22:32:09 Post No.38749809 [Report]

I mean if she's 18...

Anonymous 2016-09-17 22:32:34 Post No.38749816
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Anonymous 2016-09-17 22:32:34 Post No.38749816 [Report]

Try having consensual sex it's actually not that bad obviously not as good as when you're just stalking and raping but still pretty good

Anonymous
Dental health/fitness 2016-09-17 22:10:41 Post No.38749591
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Dental health/fitness Anonymous 2016-09-17 22:10:41 Post No. 38749591 [Report] [View this topic]

I just got braces off after two years and my teeth are a bit on the stained side. What are the best ways to get nice white teeth? (Gargling whey protein powder excluded)

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Anonymous 2016-09-17 22:11:55 Post No.38749602
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Anonymous 2016-09-17 22:11:55 Post No.38749602 [Report]

Did braces help you? I might get them

Anonymous 2016-09-17 22:13:24 Post No.38749616
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Anonymous 2016-09-17 22:13:24 Post No.38749616 [Report]

>>38749602
They were great. My teeth were not that messed up but in my field of work they would not cut it so I'm glad I did it. Now to just whiten them up

Anonymous 2016-09-17 22:15:12 Post No.38749633
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Anonymous 2016-09-17 22:15:12 Post No.38749633 [Report]

>>38749602
Not OP but
Definitely help. My situation was very bad because my parents were too cheap so I could only get them when I was 24 with my own money. Waiting so long had its toll though and it cost me about $6000 but boy the feeling of finally being able to smile and talk without worrying of creeping people out is worth it.