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how the fuck can I afford to eat 500g of chicken everyday on PMSF diet? what else should I eat to get enough protein?
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My semen
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Wtf 500g of chicken isn't even that expensive
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>>38755521
Eggs are cheaper than chicken.
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post your cheat meals. Today i'm having:
>tortilla chips with salsa and vegan cheese
>1 whole baguette
35 Posts / 15 Images
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>>38755490
Already had my cheat day for the weak. Ate 200g of peanuts. Fucking peanuts.
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>>38755490
Sounds like absolute shit to me, but I'm sure you picked it because you like it. I'll eat pretty much anything, but vegan cheese tastes like the thick smegmatic discharge from one of an alien's seven dongs.
Enjoy, though.
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>>38755505
lol i saw that thread you done fucked up son
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>started cutting
>lifts immediately go down
Fuck. Is it even worth continuing a strength routine while cutting?
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>>38755410
How much are you losing each week? If you've got some time in the gym under your belt, go for like 1 lb per week at most.
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>>38755410
What else are you going to do? Its easier to gain strength on a cut than mass, certainly.
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>>38755440
More reps is easier and I imagined it would burn more calories?
Anonymous
"5+ NATURAL Transformation" 2016-09-18 11:09:13 Post No.38755365
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"5+ NATURAL Transformation" 2016-09-18 11:09:13 Post No.38755365
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"5+ NATURAL Transformation"
Anonymous
2016-09-18 11:09:13
Post No. 38755365
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Found this guy on le leddit, is he natty /fit/?
38 Posts / 11 Images
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>>38755365
LOL
FUCK NO!
HAHAHAH
Oh shit nigga
I was having a fucking awful night.
I needed that.
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>>38755371
this guy is the most popular post on leddits fitness board, and specifically advertises how completely natty he is
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>>38755375
By that logic Joff is natty, too.
No low test thread?
I'll start with my waifu.
27 Posts / 13 Images
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>>38755332
Kys
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>>38755332
Test level: too low
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>>38755332
I feel my test slipping away OP
fuck you!
Anonymous
hard to increase lifts 2016-09-18 10:48:36 Post No.38755246
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hard to increase lifts 2016-09-18 10:48:36 Post No.38755246
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Im doing some modified SS/SL program with more volume (4x4 and 4x8).
Same liniear progression. Now after 1,5 months i cant add weights anymore execpt with DL and OHP
==============
For example:
Last week i could bench
>4x4 57,5kg
Next workout i added 2,5kg (the program even says to add 5kg/week) i could do only:
>2x4 60kg
I had to lower the weight for the last 2 sets.
I sleep 8 hours. I eat 2800 kcal/day. with at least 120g of protein. Twice a week salmon. Various nuts... Vegs and fruits..
=================
Im gaining ~2kg bodyweight/month. I thought this is the desired rate. If i recall correctly 2kg is the most possible amount of muscle mass i can get(natty) per month and if i gain more weight its mostly fat.
With my current programm i started with:
01.08.2016 - bodyweight: 75kg
18.09.2016 - bodyweight: 79kg
d/m/y
At the end of the month i end probably with 80kg weight and a 5kg total increase in weight, but 1kg is probably due to water absorbtion.
what to do /fit/ ?
28 Posts / 6 Images
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Stop meddling with the tried and true programme and follow it as stated you mong.
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ADD
V O L U M E
O
L
U
M
E
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>>38755259
I didnt "meddle" myself with it.
>>38755265
The programm i follow added volume in comparison to normal SS.
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Do you watch competitive eaters, /fit/?
13 Posts / 3 Images
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>watching youtube
no i have a life, sorry
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>>38755253
>no i have a life, sorry
>posting on 4chan
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>>38755260
So are you
This is something I feel like I need to say
I’ve held three all-time records in powerlifting. Not federation records in some obscure division, but “no one in this weight class in this style of lifting in any federation has ever lifted this much” records.
What did it take for me to break records? Train consistently, identify weaknesses, and avoid injury. Yes, that was entirety of the revolutionary strategy that helped me get to the top.
First, a bit about my background.
My parents got me a weight set when I was 10. It was a small bar (not an Olympic bar) that could only hold 250 pounds. I rushed down on Christmas morning, and, as any true future bro would do, I maxed out on everything. That first morning, I bench pressed 150 and deadlifted all 250 pounds with ease.
Fast forward 4 years. I barely used that little weight set because I wasn’t allowed to bench without a spotter (which was rarely available), and I could deadlift all the weight I had basically until I got bored. Finally I had access to the high school weightroom with full-size Olympic bars and plates. At a bodyweight somewhere around 165-170, I benched 275 and deadlifted 425 that first day in the weight room – keep in mind that I’d done both movements maybe a dozen times in my life, spread over a 4 year period prior to that point – untrained for all intents and purposes.
My training was incredibly stupid. Imagine the ignorance of youth combined with the added arrogance of breaking records with minimal effort, and you’ll have a pretty good idea of how insufferable and closed off to critique and criticism 15 and 16 year old me was. My training routine was a high volume, high intensity, high frequency, high band tension, high accessory work, high disregard for life, limb, and proper form monstrosity. And with it, I managed to squat mid 500s, bench 400, and deadlift 600 not long after turning 16 at a bodyweight hovering around 195-205.
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As long as I was consistently challenging myself, recovering effectively (sleeping/minimizing stress), and not getting hurt, I got stronger, regardless of the methods I was using.
The thing that people, especially other people in my position, don’t want to come to terms with is that innate genetic factors are hugely important. I wanted to believe I was the strongest because I was so smart and worked so hard.
Nonsense.
My first day with a real weight set when I was 14, I hit numbers that some people work years for. In my first year of real (incredibly stupid) training, I hit bigger numbers than most people will in their entire life. The former didn’t have a damn thing to do with how hard I’d worked on the weights, and the latter didn’t have a damn thing to do with how much I knew about training.
If most people did the things I have done to reach the level of strength that I have, they would probably improve, but that would not make them lift as much as I do. If a perfectly genetically average person (assuming that exists) was twice as smart about training and worked twice as hard as me, I would still lift more.
That’s one reason I abhor “strength standards” tables, particularly when they use words like “novice,” “intermediate,” and “advanced.” Especially because many people (most, perhaps) assume there’s a strong correlation between the category and the experience/knowledge of the lifter.
“Bro, you’ve been lifting 2 years and you’re still not an intermediate? What’s wrong with you? Train harder and drink more milk, bro.”
That makes my blood boil.
It makes a lot of ungifted but knowledgeable people feel inferior (Some of the brightest people I’m working with currently are some of the weakest – they’ve been reading so much about how to get stronger because they’ve been led to believe they must be doing something wrong!), and it gives dumb, gifted lunks (16 year old me) a false sense of superiority.
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nice blog post
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Aint reading that shit mate.
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Is upper back and shoulder pain normal when running longer distances at slow pace? Is there anything I can do to lessen the pain?
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>>38755151
Run with better posture.
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relax upper body
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>>38755151
Yes it's very common man. I assume when you say longer distances you mean hours running at a time. Sometimes your head can rock back a bit and place strain on your neck/shoulders. Try rolling it out beforehand and focus on your head placement.
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>US Army
If you had to make an actual legitimate fitness test, what would it be?
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>>38755124
run 200m
run 2000m
pull-ups
deadlift
ohp
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the 1.5 mile times they have already are pretty decent. they really don't need strength past the ability to move 40-60kg reasonable distances. endurance and speed is really what they care about, and rightly so desu.
maybe add in ohp and pullup tests? like 40kg and 5 with 20kg additional weight respectively? even then they're not really 100% necessary.
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>>38755124
a casualty evac simulation: run 200-500m fireman carrying a 220lbs sack.
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If girls are not natty, why should you bother being natty?
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>>38755108
>competing with your inferiors
kek
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>>38755108
>lowering yourself to female standards
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am too poor and young and stupid
in 5 yrs sure
>tfw women think those skinny DYEL fucks with nothing but a flamboyant soft "6 pack" are strong and muscular as fuck
>tfw these queers couldn't even squat 2pl8s or bench 1 pl8
What's wrong with them?
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>>38755086
They're not fitness enthusiasts so they don't care.
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>>38755086
>What's wrong with them?
Well if they are skinny then there really isnt any thing wrong with them for not being able to bench or squat heavy
get em on a good routine and you should have em squatting 3pl8 pretty soon
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>>38755097
>3pl8 squat
>pretty soon
:)
Nigger
Please can we make this dickhead a meme 2016-09-18 10:11:41 Post No.38755029
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Please can we make this dickhead a meme 2016-09-18 10:11:41 Post No.38755029
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Please can we make this dickhead a meme
Nigger
2016-09-18 10:11:41
Post No. 38755029
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One of the most cringe worthy videos I have seen all day, share others like it and make these folks the memes they deserve to be.
https://www.youtube.com/watch?v=lCm5WiHda-0
14 Posts / 3 Images
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>>38755029
>can we make this a meme
fuck you
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>>38755579
dont hate. memes are fucking great. fuck you you meme hater. kys
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>>38755029
>please make ______ a meme
I cringed. Get the fuck off /fit/ you spastic.
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>that first sip of the day
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>>38755002
i enjoy 2-3 cans of monster energy drink in my ass every day
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>>38755002
So, is this the new dank meme of the month?
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>tfw you need to funnel two Rockstars into your dickhole every morning just to feel joy
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I have a question /fit/
I constantly get pestered about working out around 1-6 am about how your testosterone levels aren't at the highest or some trash everytime about something different.
My question is does it matter what time of day you work out even when you sleep schedule can change ( for example waking up at 1am and working out) I am real tired of being bothered about it I usually just say oh well at least i'm working out.
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where my dogs at
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>>38754884
i envy your 24h gym friend
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>>38754884
That girl is way too muscular. May as well fuck a dude.