Archived threads in /fit/ - Fitness - 5974. page

absolute garbage

>>38749601
Is there any truth in it. Should I avoid grains like poison

>>38749665
Just do goddamn cardio Jesus fuck

do you like anal?

>>38749393
>uuh sexiwau

Why no squats?

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>>38749383
I stopped growing when I was 16 @6'1".
I kinda wish I started weightlifting back then but oh well.
We live and we learn.


Except for manlets.
They don't learn.

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5'5" 24 years old

I have a pretty face but i know i'm going to die alone

>>38749466

Also stopped growing at 16

>>38749084
>Will taking steroids have more lasting effects for me than lifting for an hour 3 times a week (i'm lazy and busy)?
yee

>What about lifting 6 hours a week?
yee

>10?
yee

>Can taking steroids make lifting obsolete or to the point where I would only need 3 hours of lifting to see the same gains as someone who lifts 15 hours a week?
yee

Never roid while fat.

>>38749084
yee

>>38748753

You need to stop working out your nose bro

>implying you can know the size of this guys quads from this picture.

Calves are not a measure of how often someone works legs. Calves do not grow in the gym. I cringe when I see people doing calf raises like itll do anything at all for their size.

>>38748809
that's because you're retarded

>>38748741
what is your bench at

LOOK AT THE TOP OF HIS HEAD

>>38748741
>dat sixhead

Sorry, OP.

It was me

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>guy goes to gym once a week
>does something bad
>media calls him bodybuilder
>"workout supplements linked to anger problems found in home"
>creatine

enjoy ur mercrufy poisionbing lol/

but rly tho I just dont like the taste so i eat chicken.

>>38748603
Enjoy your bad breath & heavy metals

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Have canned salmon instead. More protein, more fatty acids, almost no mercury.

Taste 100x better too

>>38748553
OP my man

she wants to watch Netflix and chill if you know what i'm sayin'

Your cute

She's trying to steal your gainz nigga!! Make a big proton shake while she is over and don't share a drop!!

got it from a Canadian and it rekt me for 3 months, couldn't eat or even drink water without horrible throat-stabbing pains. lost 2 stone. RIP m8

Got it back when I was 17, used to drool all over my bed because it was eiter that or swallow the spit and feel like I was swallowing shrapnel. Eventually my parents checked me in to a hospital, was so weak at that point I couldn't walk for shit. The only time I've ever been in a wheel chair, Lost 22 pounds. Would literally rather kill myself than go through that shit again.

I had mono 3 or 4 times when I was a kid. Always started out thinking it was just a sore throat, until the test results came back. Never got hospitalized or wheelchair-bound over it, though... It sucks, but you'll make it.

>>38748445
You can always get the neck harness to do curls and extensions with.

Your mom trains neck

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I only really hit neck with deadlifts and farmers walks. I have a pretty big neck, people notice it often.

Deadlift is currently at 210kg x5
Neckbeard is shaved now too.

waste of money like most supps tb h

you can better spend your money on REAL food so you dont need zinc magnesium etc

It might help you sleep better (it worked for me), but it's very expensive if you buy anything labelled ZMA for licencing reasons - it's a lot cheaper to supplement Zinc, Magnesium and B6 separately or in a generic multi. Better yet, look to your diet and just supplement the bit you're missing.

>>38748296
unsulphured black-strap molasses
god tier old school supplement.

look up the military diet. it's 3 days of super low calorie food..its working for me man. I lose 3 to 6 pounds every time I do it.

>>38748177
stop taking insuline

Move more and eat smaller portions.

Also, stop calling yourself "chubby" or "slightly overweight"

Just say you're fucking fat.

It's called personal hygiene

Like take a shower, brush teeth, wash your clothes...

>>38748213
I had a feeling I'd get a response like this

I take my personal hygiene very seriously, but the toenail fungus makes me feet smell like I haven't washed them in decades, even if I've only been out for an hour or two on a cold day

>>38748174
get the fungus cured

>>38748152
don't arch your back
don't thrust your hips forward when you get up
don't let yourself fall down, control your movement all the way
that's not a low bar squat btw

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>>38748152

don't push your elbows back during the lift, it's useful for when you're upright at the top of the rep but it impairs your form if you're doing it during the rep.

it looks like you're generally not holding your core tight. i'd guess that you're not doing the valsavla maneuver during the lift. look that up.

your weight is visibly shifting to your toes during the lift, this is partially because you're looking straight forward. you're supposed to look down a few feet in front of you. also focus on keeping your weight over your midfoot.

also get a pair of chucks or actual lifting shoes. the shoes you're currently squatting in contributes to your balance problems.