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Just wondering, when it becomes okay to wear a tank or wife beater to the gym. So far I've only been wearing t shirts and hoodies. But during ohp or bench I wish I had a sleeveless shirt.
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>>38808105
kind of never if u dont want to radiate the "IM A HUGE JERK" vibe
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>>38808105
Where it whenever you want, don't fall for any memes. Honestly no one gives a fuck about what you do at the gym and anyone who does is prob a faggot anyways.
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how much would doing 3x5 with 8kg added of ring dips equal to fixed parallel bar normal dips? There is no option for ring dips in symmetricstrength.com
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Ausfag here goal is to become special forces in the Australian Army. My buddy is already one and all he tells me to do is just run forget lifting weights forget doing pull ups just run.
this is the offical commando regiment workout guide.
Does /b/ agree with this workout schedule? Any tips on what to do?http://2commando.gov.au/careers/preparation-and-training
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>>38804217
If Australian spec ops is ANYTHING like ours your friend is a retard. Cardiovascular endurance is incredibly important but so is muscular endurance. Do your push-ups, sit-ups, pull-ups, calisthenics. Shoot for 100 push-ups and sit-ups in two minutes, 20 pull-ups, and 18 minute three mile run. Then you will be prepared for indoc. It's still going to be extremely difficult, so develop a good mental fortitude. Good luck cunt
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>does /b/ agree?
why don't you go ask them laddy
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>>38804251
whats your spec ops?
you american? SEALS are pretty cool. I wish i could learn about delta force but they're so secretive its crazy.
I think he just wants me to understand the importance of Cardiovascular endurance cause you apparently stay awake for a whole week doing nothing but training. I am a pretty determined guy but i fucking hate being tired i have no idea how to deal with that but only to train during the night to get used to it i guess.
But he also tells me to follow the Commando training program religiously so hes not that retarded.
>>38804253
Because i want peoples opinion. its not hard to pick out a retard just trying to troll compared to someone putting in a good opinion
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Hello /fit/
>routine rate thread.
How is this for a full body workout? I can workout 3 times a week. I did sl for a while, got strong but I got injured. I got back to a 3 day split (AxBxCxx) because I couldn't Squat or Deadlift. Now I'm on this full body workout, which works a lot better then a 3 day split for me. I would like to know if it's programmed well. I came up with it myself. Fuck squatting three times a week.
I train for both strength and hypertrophy.
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>>38792682
It would benefit you more if you used a squat plug
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I must add that I'm an intermediate lifter.
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>>38792682
It isn't really telling us much. You've got a nice list of exercises (although personally I think that wide-grip pullups are trash for the most part) but that's about it.
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It was a good ride /fit/izens
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>>38813461
what it mean
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>>38813509
4chan sold
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>I have to say I'm sorry
What does he mean by this?
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How can I discipline myself if i struggle with depression?
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Man up
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>>38809968
If only it was that easy
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>>38809868
Its no diffrent than if you didnt have depression
Discipline doesnt require you to be in a certain mood or have a certain level of energy
Discipline means you do what you need no matter what
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>tfw all your clothes suddenly start fitting better and you can't stop mirin' yourself in the mirror
This is great, but I'm slowly getting narcissistic.
Is this normal?
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>>38806056
yes
i like narcissism because i can fool myself into thinking life is alright for a few seconds
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>>38806075
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>>38806056
My lats are so wide that whenever I pull a shirt over my head to take it off, I just hear snapping threads. Not to mention that I've outgrown $2000+ worth of pants because my quads are too big.
Lith (ID: !A6OBPCTAew)
/plg/ - powerlifting general 2016-09-22 14:33:54 Post No.38808225
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/plg/ - powerlifting general 2016-09-22 14:33:54 Post No.38808225
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/plg/ - powerlifting general
Lith (ID: !A6OBPCTAew)
2016-09-22 14:33:54
Post No. 38808225
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plg gives poor squat advice to twinklex edition
306 Posts / 42 Images
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>>38808225
Wrong picture fuk
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lith go on the discord
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>>38808225
Should somebody who lifts the same as a small child really consider themselves in a position to mock others?
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>he doesn't starve himself for 17 hours after he wakes up
>he doesn't drink black coffee on an empty stomach to speed up his molecular structure, heightened senses a and to fantastically blunt hunger
>he doesn't work out two days a week and have a leg day for just lunges and pistol squats
>he doesn't sip on soda water and carry a mirror around to mire himself which helps in blunting hunger and building fantastic strength gains
>he doesn't break his fast with a big bowl of tasty fantastic pop chips to blunt hunger
>he still thinks you need to eat 200 grams of protein a day when literally fries have all the fantastic gains you need
>he doesn't even know what a green and black chocolate bar is
>he's not burning fat and building muscle in a defecit
>he eats more than 2,500 calories a day
>he doesn't make fantastic strength gains while drinking every weekend
>he doesn't have 3D delts from just doing the press
I think it's time for you to smarten up anon and humble yourself
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>>38807496
>Everyone should do what I do
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>>38807496
Greg pls go
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>>38807496
>speed up his molecular structure
Dumbest fucking thing I've read here
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So shirtless pic on tinder?
yes?
no?
10% bf btw
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>>38803750
Why is she dressed that way if she's not looking for hookups?
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>>38803759
>actually believing her
she's not looking for hookups.. from guys she doesn't wanna hook up with
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>>38803759
Pay for play
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Just found out that this dude used to be on /fit/
Who is he and what happened to him
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>>38801722
stopped posting and got fat
his noods are also floating around here somewhere
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Was he natty?
How long did it take him to go from left to right?
What was his routine?
Height/weight?
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>>38801751
from what i remember he was a natty manlet, don't know his routine
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>enter gym
>woman using lipstick
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>enter uni gym
>girl wearing nothing but a sports bra and yoga pants up to her belly button
I mean, I appreciate the boner material but cmon everyone knows you look like a cock gobbling slagarino in that
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>>38799978
>enter gym
>woman taking selfies at the squat rack
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>enter gym
>woman comes with her little kid that run around the entire place
Anonymous
The Average American Woman Now Wears a Size 16, According to New Research 2016-09-21 18:06:51 Post No.38797225
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The Average American Woman Now Wears a Size 16, According to New Research 2016-09-21 18:06:51 Post No.38797225
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The Average American Woman Now Wears a Size 16, According to New Research
Anonymous
2016-09-21 18:06:51
Post No. 38797225
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http://nymag.com/thecut/2016/09/average-american-woman-now-wears-a-size-16-a-study-found.html
My girlfriend is significantly overweight (25 years old, 200 lbs, 5'5). I've tried every diet on her, but she keeps cheating. I also encourage her to workout at the gym with me, but she always finds an excuse. She tells me to just accept her for the way she is and to stop trying to change her. What else can I do?
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"Workout" is a noun, not a verb
You're welcome!
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I to go on /pol/.
Dump her
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>>38797225
>gf is a whale
Can you go back in time and raise your standards you sick fuck.?
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Are pre workouts worth it?
Are there any that don't taste horrible?
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i lke the taste of pre-workout, it tastes fruity and sweet
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>>38806319
Monster absolute zero
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>>38806319
Kill it by rich piana. I was extremely reluctant to try it for a while, but it is actually good. Fruit punch tastes alright and the pump is nice, but doesn't make you feel like shit after am hour like other pre's.
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>manlet says "i'm 6''" in a conversation
>i'm 6'1'"
>say "oh, that's funny, i'm actually 5'11"
>shit goes silent
>he says "w-w-w-wwell you must be m-measuring wrong"
>i say "no, i'm 5'11" right on the mark"
>he gets ass blasted so much that i can see the frustration in his eyes but he can't do anything about it because i am inches taller
Why are manlets so fucking pathetic. If you're a manlet, stop saying you're anywhere near six feet. Say you're 5'9". We might just respect you for being honest. I have nothing but pity for manlets that lie about their height. Fuck off.
Also, those dress shoes with the heels that clip clop when you walk isn't fooling anyone, you insecure manlet. Know your place and stay in it. You're 5'8" and will ALWAYS be 5'8".
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>>38805443
Why do you guys engage in this mental warfare? You're as pathetic as catty little girls with this shit.
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>>38805443
~/WhyBoner.jpg
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>>38805443
Was he actually 5'11" though?
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I'm still juicing, /fit/. It's going well.
Anyone else juice for cutting, general weight loss, for added nutrition, or for extra nutrition?
Recipes and stories are welcome. Spare me the shitposting please.
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Jesus mate, you still alive? How much have you lost so far? Holding up well or about to throw the towell?
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Are you almost kill?
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>>38804728
>Jesus mate, you still alive?
Hi! Yes, I'm still alive. I stopped posting here for a bit because I was always getting assholes and shitposters.
I'm on day 58 and down by 44 pounds so far. Still going strong.
>>38804739
>Are you almost kill?
Not at all. It's going well.