>tfw to intelligent to lift
>>38746033
*too
>>38746033
>>38746033
>to
Oh the irony
My gym has one of these
How do I use it without looking like a colossal faggot?
>>38745900
use your fists and move them speedily towards the sack
>>38745900
Start with a smaller object and use lots of lube
>>38745900
Practice your headbutt
How do I USC CHAD GOD MODE?
>>38745849
>walks ons
>they don't even play
They might as well hold pom-poms and be cheerleaders. Only reason they are on the team is because their parents pay full tuition.
>>38745849
University of Rapists (mode).
>>38745964
>>>/tumblr/
>Need to lose weight
>Can't run because it fucks my knees
>Can't swim because fuck being fat at the pool
So, what's left? Cycling?
In b4 diet, diets are for women. I need to do something with my muscles.
>>38745817
>Trying to compensate your shitty diet with cardio
They talk about you on that fat people hate thread kek
Cycling is good yeah.
But literally, diet is the most important thing.
You can easily eat back 2 hours of cycling in 5 minutes of eating.
You cannot out-exercise a bad diet.
>>38745839
Are you a woman or something? The world is full of people being thin and eating shit because they train a lot (eg. male models).
Don't feminize yourself with diets bro.
>his pure white Kennedy sons are fat or DYEL
>his bastard spic son is a genetic monster
Explain this /fit/
>>38745803
hybrid vigor
Like mules.
>>38745803
American genetics are trash. Mexican Arnold is Arnie's true heir.
>>38745803
>grabbing the dumbells
what the fuck arnie
so whats your excuse?
She looks like she's blacked 2bh
>>38745785
>american education
>tfw I'm 6,3 feet
Trying to get where I can suck my own weiner. Anybody know any super secret exercises to get there faster?
>inb4 not board-related
It's a flexibility goal, and a functional one at that.
Surgically remove some of your ribs
Turn your head to the side. Unless your a chinlet, you'll run your chin into your pelvis. Low bodyfat plus low muscle mass will help your flexibility.
>>38745725
just get a girl to suck you off man it's not that hard.
Can't wait for Jeff to crush Buendia desu
https://www.youtube.com/watch?v=QRJ749xVP1E
pls go
i dont like short hair jeff
>>38745795
I like this new jeff more. he look more likeable
I just got rejected by a girl on tinder due to height. I'm 5'3.
Other than killing myself, how do I make the best of a bad situation? I've always put effort into being /fit/ but now I'm wondering if all the calorie counting, lifting is worth it at my height. Ive got a good face. Decent frame. Should I just get slim and roll with what I have? Got a bright future career wise. Seriously help /fit/
>>38745628
Stop the self pitty would be a good start else the insecurity will isolate you further.
First: ignore memes, this is the reality.
Second: 5'3 is dangerous territory, assuming you're reporting your height accurately which most don't do. It depends on your country. 5'3 in Netherlands I honestly would say you will have a very rough time finding a girl. A significant portion of the population in other countries have women of that size or lower, so they're your best bet, though at 5'3 you have to start considering that they will feel embarrassed to be with you in public since you'll be a public spectacle.
>>38745628
>I've always put effort into being /fit/ but now I'm wondering if all the calorie counting, lifting is worth it at my height.
this implies that the only reason you were fit is to get girls, not because of the multitude of other benefits? Anon, of course lifting is worth it even without girls
>you're going to the gym in 2 hours
What do you eat so you can get that juicy energy to lift those weights big guy?
>>38745417
I drink vegetable juice.
Works every time.
>>38745461
>That feel when no juicer
Feels bad man
2 chocolate bars
Best way to make my inner and lower chest and obliques grow faster?
>>38745389
lift
wtf? just start lifting u idot
>>38745408
>>38745401
I thought that I didnt have to state the obvious.
I started lifting 4 months ago, before starting tried to gain some weight and got from 166lbs to 183lbs.
To be more specific, how should I build my workout plan to maximize growth on those areas.
how much bread does fit eat
almost none.
but I love the shit out of rice so....
Pretty much none.
I sometimes treat myself to a couple of slices of eggy bread in the morning. But that average to less than 2 slices a week.
>>38745209
three preoteins worth
The Pitt
Takes 2 years for a skinny guy
this is like his fight club bod without the arms and shoulders
>>38744774
if you don't look like that already without lifting you're not skinny enough and your genetics are shit
To get that qt3.14's affection, to lose weight, or achieve that aesthetic
/lardo/ here. Lost 50lbs, but still more to lose. Sometimes making it seems so far off
>>38744760
yeah, you gotta keep working, but it's not like you only become "in shape" at a certain level. you're getting more and more in shape all along the way. use that as motivation
>>38744760
as soon as i wasn't a fatass anymore, losing 60 lbs, i started getting pussy again and lost all my will power to continue the cut. Started at 240, now 178 and aiming at 155, somehow stuck there since the end of july.
Sometimes i wish i hadn't a nice face and personality and i wasn't so smart and funny, so girls (aka gain goblins) would stay away until i hit otter mode at least.
Not even trolling, it seems now i've became very good at counting calories that i continue to cheat on my diet without getting fat, claiming that tomorrow, or next week, i'll start eating at a deficit again..
>>38744760
I've lost 100lbs. Hitting the 100lbs lost mark didn't really feel like much, since it's such a slow process you see these milestones coming from weeks away. Not much has changed, except my wardrobe.
>get that qt3.14's affection
If you're anything like me you're so used to being undesirable that you won't act on it, kick yourself later and start controlling your diet more and training harder.
is it true that abs barely need to be worked out
low bodyfat
>will avoiding working out a muscle make it grow?
>>38744609
Yeah, it's true. I have abs and I never work out, they just put me on an antidepressant that makes me not want to eat. Just came here because I think it's time I do something about the hungry skelly body.