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How long do I have to work out until my body regularly looks like today's pump?
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the ratio is
T= 1/(10(T^(n)))
where T = day one and n = each subsequent day
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>>38753374
This is correct.
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>>38753340
I've always wondered this. I think the answer is probably 3-8 months depending on how hard you're eating/working out.
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Does anyone else hate posting on 4chan and want to make some life gains?
I hate wasting all my time on here, it does nothing to better me. I only get angry and waste my time reading dumb shit, how do we quit 4chan?
We talk about physical gains and sometimes mental gains non-stop... But what about life gains?
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Admit that deep down you like being here.
Sounds counterintuitive, but it's the first step to unfucking your shit.
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b-but what about meme gains anon?
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>>38753270
I hate being here
I never learn anything, ever. I waste all my fucking time here. I hate it so much
4chan and videogames have unironically fucked my life.
Anonymous
When to stop SS or SL? 2016-09-18 04:59:40 Post No.38753146
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When to stop SS or SL? 2016-09-18 04:59:40 Post No.38753146
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Going to do these programs until my strength is built up and then switch to a bodybuilding rountine.
How much should I be able to squat, bench, deadlift etc before I can move to a bodybuilding routine?
I'm 80kg and 184cm tall.
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I have read that its 1 plate overhead press, 2 plates bench, 3 plates squat, and 4 plates deadlift.
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>>38753146
When you can't get stronger anymore.
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>>38753146
When your lifts are basically at an 'intermediate' level. go to symmetricstrength.com to figure this out for yourself because every body is different.
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I went to Mass for the first time today and all the kneeling made my back ache. Halfway through my ass and legs were trembling.
What are good exercises to improve kneeling posture and endurance, /fit/? I'm trying to impress a qt catholic and I don't want to look like a bitch
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Preacher curls x F
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>>38752825
Just kneelbare legged on the hardest surface you have.
t. Catholic
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>>38752832
Protestant scum get out REE
>>38752848
But it's not the knees that hurt me, this church actually had kneel benches that were fairly comfy, it's my lower back. I've made good progress in my deadlifts since I started lifting 3 months ago but clearly my hamstrings aren't strong enough.
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>Weak lanklet who's lived a sad, isolated sedentary life since 14
>Self-esteem issues out the ass
>Spent the last hour doing pic related exercises
>Look in the mirror
>See someone much more handsome than I'm used to
>Anxieties are slightly less severe
Is this normal?
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>>38752805
>tfw you'll never be as big as your pump
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>>38752805
Yup.
Keep at it and you're going to make it. Would be better if you did weightlifting though.
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>>38752805
You could be subconsciously giving or maybe you just automatically thought all there's no denying I'll never loom that good
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Does the confidence meme really work?
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>>38752795
Bump
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Better than being a withdrawn autist
No it will not take you from your mum's basement to a three-way with supermodels
Now stop making shit threads and go take life advice from somewhere that isn't 4cham
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>>38752795
NO. It's what good people tell the ugly people to make them feel better. Confidence is the last thing a girl cares about. It's face, height, status/money, Everything else before confidence, confidence.
What are some of the best ab excercises that you can do without equipment? I'm tryna get a 6 pack
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Fasting 1xf
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>>38752657
Just do sit-ups every day. Even on rest days.
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Also do lot of situps. Add apples to your diet, eat 3 apples every day in addition to your regular diet. The aminosalbin in apples just makes your abdominal muscles pop.
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How much do routines actually matter? Pic related is my goal body but I feel like greyskull is going to end up making my waist too large. Any recommendations?
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Just juice up my nigga
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>>38752649
There is literally no point in juicing for that
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>>38752611
You look like that one soldier from that one movie.
>tfw hair fell out from creatine use
Why didn't you guys warn me creatine was so deadly?
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Pretty sure it was coincidental dude, I don't know how creatine could possibly cause that.
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>>38752469
I dunno. Do you really use substances recommended over the internet without looking up what they might do before you use them?
Oh well, too late now. Guess you have no reason not to up your dose.
>>38752818
It does. Go look it up.
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>>38752469
Well, now you don't have to worry about not taking the good roids over the marginally less good roids for hair preservation. Congradulations.
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I'm going to have a surgery for severe underbite jaw problem. Upper and lower jaws will be cut and put in correct position.
Problem is, I'm prohibited from doing any sports activity for 5 months and I won't be able to chew solid food for 2 months.
First of all, this is a great opportunity for me because I was never able to go on a diet to lose my fat belly. Now I won't be able to eat properly. Bad thing is, even if I lose weight, I won't be able to do sports to turn it into an opportunity.
The sticky won't solve my problem for it's an exception. I need a list for soft/liquid food that will help me lose weight in a healthy way and keep me ready for gains.
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>>38752379
talk to your doctor about it
/thread
>b-b-b-but guys
talk to your doctor about it, be specific "what kind of foods can i eat or how should i prepare my foods? what sort of activities? how intense?"
talk to your doctor you fucking retard
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Just blend everything.
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>>38752632
kys
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>old people setting me as an example to little kids
>girls telling me to stop lifting because "im getting too big"
>guys asking me about routines/tips on how to get bigger
Im definitely not a 5% mutant but I-i think I made it guys...
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Post body
Are you natty
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(citation needed)
Post height / weight
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>>38752390
6' at 93kg
>>38752366
>Post body
Can't take pictures, it's very dark here.
>Are you natty
Does creatine count?
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:)
I will be alone starting next week. I could really use some tips and advice to keep a clear head for the next few months. I'll be on my own again
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Get /fit/ you worthless cunt!?
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>>38752263
I think that is what I will have to do, I will replace the lonelyness with a proper lifting/nutrition regimen.
Also, would starting up 5/3/1 again be a good idea, with my old stats or should i just read the sticky and figure it out from there?
>>38752268
:)
Anonymous
Weighted Vests/Clothing 2016-09-18 03:12:30 Post No.38752225
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Weighted Vests/Clothing 2016-09-18 03:12:30 Post No.38752225
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Does anyone use weighted gear for their workouts? How would you rate them? Do you run/do cardio with them on, or just lift?
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Don't. It's stupid
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>>38752225
Obviously just look at rock lee from naruto
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I know piccolo wore weighted clothes and it seemed to help him with cell
Dunno about real life tho
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You are at the gym while Charlie Zelenof remains dyel and still manages to pull hotties. How does that make you feel?
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I wish to be like him someday. Great at my profession and reaping the benefits
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Who the fuck is Charlie Zelenof and why does he have a tranny on his lap?
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>>38752244
Only the greates boxer of all tymes
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>yogurt
>any type of unflavored oats
>bananas
>soft nut
Have i made the food of gods? Fuck why is it so good?
Good /fit/ food thread.
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anon add this shit in there aswell, end product is better than sex desu
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what the fuck is soft nut
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>>38752389
this guy gets it