Anonymous
Meso/Endo Body types? 2016-09-18 14:22:06 Post No.38756736
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Meso/Endo Body types? 2016-09-18 14:22:06 Post No.38756736
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Hey fit, looking for some inspirational pics for hybrid mesomorphic/endomorphic built bodies
13 Posts / 4 Images
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>>38756736
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>>38756736
gtfo with this pseudoscience bullshit
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>>38756757
How is it pseudoscience? I'm just asking for some pics of guys who have builds inbetween the two guys on the right in the pics
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>buy food scale
>measure all food
>only eat "clean foot"
>drink only unsweetened tea, coffee and water
still 1900 kcal is reached ridiculously fast
18 Posts / 4 Images
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>>38756683
>struggling to hit the 3500 kcal to not lose weight because of superior dutch genetics
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Are you eating a lot of rice, pasta or potato?
What foods do you eat?
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>>38756683
What the fuck are you eating?
Which is more important to making it?
15 Posts / 1 Images
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>>38756567
regardless of opinion, you need water to make coffee so we must say that water is more important.
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>>38756567
Coffee with butter.
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>>38756567
Water while cutting (negative calories ftw)
Coffee while bulking
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Hey /fit/ I'm on the left my goal body is on the right. we are similar height within an inch. I've been working out for the last month. I'm a beginner basically. I spent the last 2 years establishing myself as an owner operator Truck driver and was careless about health. I'm 6'3" 240 lbs.
I guess what my question is on a solid routine and diet how long would it take to achieve the pic to the right?
Im pretty much confined to anytime fitness on the road and can get a good 3 workouts per week in a gym as such.
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>>38756504
You're gonna have to suck at least three dicks every other hour if you're gonna make it.
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>>38756517
I wasn't aware of this aspect can you elaborate
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A big problem last couple years with me had been diet. But I just ordered a fridge to install in my truck so I can have good food instead of big Macs 3 times a day.
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Post your meal plans and rate others.
pic unrelated
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>>38756479
i'll kick things off
B1 alk
-black rice
-avacado
-low-fat greek yogurt
>2hr
Br1
-whey protein isolate + water
>1.5hr
Pre-workout
-orange juice
>30min
L1 alk
-water
-banana
-pear
-apple
-celery
-spinach
-romaine lettuce
-coriander
-parsley
-ginger
-lemon juice
-apple cider vinegar
-fish oil
>2hr
Ar1
-whey protein isolate + water
>1.5hr
D1 aci
-black bean
-red onion
-garlic
-beetroot
-carrot
-tomatoe
-kale
-yellow pepper
-yellow capsicum
__________________
B2 alk
-oats
-cinnamon
-mixed seeds
-unsweetened, calcium and vitamin d fortified soy milk
>2hr
Br2
-whey protein isolate + water
>1.5hr
pre-workout
-orange juice
L2 alk
-water
-banana
-pear
-apple
-celery
-spinach
-romaine lettuce
-coriander
-parsley
-ginger
-lemon juice
-apple cider vinegar
-fish oil
>2hr
Ar2
-whey protein isolate + water
>1.5hr
D2
-brocolli
-asparagus
-green beans
-chicken
-almonds
Any advice at all would be greatly appreciated.
The ">2hr" is how long to wait at a minimum between meals (approx how long previous meal takes to digest).
Alk and aci are for alkaline or acidic.
Cheers
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>>38756503
>B1 alk
>L1 alk
>Ar1
fuck does this shit mean
im guessing you mean alkaline and acidic? in which case i call you a retard
your stomach acid lowers the ph of anything you eat then your bile which is alkaline raises the ph to a more neutral level
the only way you can raise your acidity level is by getting acidosis
enzymes in your blood operate in very very specific ph levels
if the ph raises too high or gets to low the enzyme will denature,
the active site of the enzyme will denature and it will no longer bind with the substrate to which it is designed
rendering the enzyme useless and you most probably dead or close to.
Education is key kids
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>>38756479
meal plan?
>250g protein
>400g carb
>70g fat
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Hey, /fit/ I would like to get started excising
I am currently 18
I have 2 10 kg dumbbells
barely any space to workout
And want to start working out to gain my dream body
What should do?
What I want:
A full body workout that I can use to workout the main muscles in my body from my legs to chest.
What routine should I follow e.g leg on Monday chest on Sunday?
And what protein shakes should I drink to gain muscle the quickest.
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stead the ricky
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>>38756501
???
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>>38756501
fuck you get out of my thread
someone answer my questions
useless cunts
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So /fit/
How does one fix the cave-man posture?
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>>38756417
so you're the third one in? quit sucking cock for starters
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Don't sit. Not ever. Fucking flintstone your car if you have to, sitting down WILL RUIN YOUR POSTURE. All standing, all the time.
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>>38756499
>quit sucking cock for starters
realistic suggestions please
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How much protein was in the skull of guldan?
How can a dexfag get that big?
What was his routine like?
14 Posts / 2 Images
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>>38756408
Bro he was juicing on fel magic out the ass, you don't even have to workout when you're on that stuff
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Back to your containment board manchild >>/v/
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he's got high test bruv
>6'7'' lanklet
>just hit lmao1pl8 bp
Am I going to make it, /fit/?
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>>38756243
Honestly, not without drugs. With your extra long extremities it's going to take a long time to hit 1234 and hitting those numbers you still won't look big or muscular. Train a few years natty, if you aren't satisfied hop on a low test cycle and experiment from there. Sorry anon, being insanely tall only makes you more likely to get injured and harder to push heavy weight
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>>38756243
You might m8, I'm 6'7 too, not a lanklet though.
Lifting hard for 2 months now and I'm already noticing some gains.
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>>38756271
Yeah, what sucks most is that I grew up really quickly (was 6'7'' by the age 14), and my joints are really fucked.
Anonymous
exercises causing pain in seemingly unrelated parts of the body 2016-09-18 13:09:34 Post No.38756211
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exercises causing pain in seemingly unrelated parts of the body 2016-09-18 13:09:34 Post No.38756211
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exercises causing pain in seemingly unrelated parts of the body
Anonymous
2016-09-18 13:09:34
Post No. 38756211
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>dips cause pain in my shoulders, but it's a tricep exercise (i think?) with stress on the clavicle.
>it's a sharp pain that occurs when i actually finish the set and rest myself onto the ground and it is very painful, not in a good way.
>this is not painful, but still annoying
>crunches in the decline bench
>legs start to burn
>am i basically using momentum?
>i try to always engage my abdomen because this is my primary core exercise.
>my fingers are also going numb and they've turned black on the tips, along the creases.
>is the barbell going into my fingertips and i'm evidently not washing my hands enough?
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>>38756211
>exercises causing pain in seemingly unrelated parts of the body
>dips cause pain in my shoulders
Stopped there.
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>bupi sex
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>>38756230
https://en.wikipedia.org/wiki/Dip_(exercise)
is the anterior deltoid a shoulder?
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What's a decent number?
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>>38756133
I've always found the number 5 to be quite appealing.
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>>38756133
No one cares how much you can leg press
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>>38756148
TFW I can only press 3 plates
/fit/ I am so happy right now.
Today I received a letter from my health insurence in which they stated that they pay for the costs of my gyno operation.
I saved like 2000€ now.
Fuck this feels good.
Picture kind of related.
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>>38755941
Cool!
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>>38755947
I know it is kind of a blogpost, still I am so happy for finally getting this through I had to tell that somebody.
I love you /fit/.
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>>38755941
> TFW live in UK
> TFW £3000+ for gyno surgery
Happy for you OP.
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>ate 2 (two) entire fucking tubs of peanut butter today
(CAN'T WAKE UP)
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how the fuck
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>>38755833
So easy anon, so easy
This shit is like crack
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>>38755825
Why do you keep doing this to yourself
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>that first sip of the day
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>>38755572
>tfw haven't had alcohol in 6 months
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>>38755572
Black Label reporting in. tell me your poison.
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>>38755604
tesco value vodka I literally don't care about the taste
Anonymous
Going from SS > GreySkull 2016-09-18 11:33:44 Post No.38755532
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Going from SS > GreySkull 2016-09-18 11:33:44 Post No.38755532
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Going from SS > GreySkull
Anonymous
2016-09-18 11:33:44
Post No. 38755532
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After 8 months, it's time and i've decided i am going to move onto grey-skulls starting in 2 weeks. What i want to know is what the fuck does it mean by alternating?
Is this what they mean?
Week 1:
A) OHP, Chins, Squats
B) Bench, row, DL
C) OHP, Chins, Squat
Week 2:
A) Bench, Row, Squat
B) OHP, Chin, Dl
C) Bench, Row, Squat
Week 3:
A) OHP, Chins, Squats
B) Bench, row, DL
C) OHP, Chins, Squat
Week4:
A) Bench, Row, Squat
B) OHP, Chin, Dl
C) Bench, Row, Squat
etc..
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>>38755532
>Is this what they mean?
Yes
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bump faggots
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>>38755617
Cheers brah, also can i add squats to day 2? i want to squat 3x a week.