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Do you have it?
Almost 16% of the population is missing it.
Apparently it helped us climb trees. I wonder if it might help with chinups/pullups
Pinch your thumb and little finger together to see if you have yours.
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>>38807321
1st semester med school?
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>>38807321
Do people really not have this?
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>>38807321
i got 2
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Steroids general
Wine sommeliers and shit too.
Previous
>>38799861
385 Posts / 62 Images
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Should I up the dosage of 85mg tren 85 test prop eod if sides aren't bad?
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Charlotte's going hard tonight. Already 1 dead.
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Been 1 week with the tren btw
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steroids are for manlet faggots
prev: >>38791422
352 Posts / 59 Images
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>>38799861
bite your tongue if you're saying my sweet sommer ray is /cheat/
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>>38799861
Saw this on Insta yesterday
Almost busted a nut watching it
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>>38799861
>tfw my winstrol just arrived
Time to get DRY AND VASCULAAAHHH.. after next weekend. Because I have an event I can't avoid alcohol.
My joints are excited.
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New HIGH TEST THREAD
THE HIGHEST OF HIGH TEST
no fatties
110 Posts / 64 Images
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>>38799708
HI T BREH
>>
This isnt high test u noob
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>>38799739
>current year
>calling people noobs
I thought summer was over
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ITT: GOD-TIER LIFTING ALBUMS
231 Posts / 87 Images
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>>38797946
http://youtu.be/oeD0OoQwaXw
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>>38798000
>Type O Negative
>000 trips
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Other CBT at 300 replies, started by a
>grill
And at Page 8
So CBT
I'm on a bulk now, already up about 15 pounds, hoping to gain another 15 by January before cutting for a show in May.
312 Posts / 100 Images
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>>38794983
Looking good anon. I have similar abs
I do OHP 5x5, plus db press, lateral raise and upright row twice a week but still small delts, am I just screwed genetically?
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>>38795405
>>
>>38795405
Thanks man.
I find delts take lots of time and lots of volume to grow. I've seen some growth over the past two months with super high volume shoulder workouts.
I do DB press at 15, 12, 12, 12, 8, 5, 12 and 12 reps with weight increasing up to 5 reps then two lightweight sets with minimal rest.
I follow this up with lateral raises and front raises and shrugs and other shit like that up to 5 sets of 8-12 reps with short rest periods.
>not riding a motorcycle to show off your gains and maximize pussy pulling potential
you guys have no idea how easy it is to pull up to a group of girls and talk one into hopping on the back and riding around the parking lot after a few revs
i've had my bike 6 months and have fucked 3 girls multiple times and gotten 13 numbers.
grow a fucking dick and buy a bike
190 Posts / 51 Images
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>>38794964
post bike with bread on seat faggot
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>>38794964
I hate this fucking website
>Do this to get girls, do that to get girls
I wonder how many faggots like me actually believed all the lies and went out and tried all the dumb shit and still ended up going home alone
if girls were more like boys we would all be at home fucking eachothers brains out right now and if boys were like girls the human race would have died out thousands of years ago
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>>38795020
Next request faggot
Good Morning, /fit/!
I've been browsing here for as song as I can remember, and I figured this might be the appropriate place to ask for advice.
I've lost over 200 pounds, and the majority of the weight I have yet to lose is the extra skin. Is there anything I can do to help the loose skin? I have a panniculectomy scheduled for next year, but I'd really like to tone what I can before then.
Any former fatties willing to help me out? For reference, I'm 5'11 and went from 439.8 pounds to 227.8 pounds.
Thanks guys :)
284 Posts / 61 Images
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VILNIUS
I
L
N
I
U
S
>>
Not got any advice on skin, but I want to say good going.
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>>38793532
Great work!
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>enter gym
>THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST
138 Posts / 54 Images
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>>38792164
>enter gym
>STRONG MEN WIN AT VIOLENCE AND ABUSE
>STRONG MEN WIN AT VIOLENCE AND ABUSE
>STRONG MEN WIN AT VIOLENCE AND ABUSE
>YOU'RE GONNA MURDER SOMEBODY WEAK
>YOU'RE GONNA MURDER SOMEBODY WEAK
>YOU'RE GONNA MURDER SOMEBODY WEAK
>YOU'RE GONNA MURDER SOMEBODY WEAK
>>
>Enter gym
>IM A DREAMERRRR
>>
>enter gym
>that first sip of the day
cheating fraud general
prev >>38785192
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in4 becoming a cute girl
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>>38791436
in 4 cute girls
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>>38791450
with a benis
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Finally guys, havnt had intimate female contact in over 6 months. Any tips to not fuck this up bad? I have autism
324 Posts / 77 Images
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Ur not funnny
>>
wow man 6 months, that sounds super rough
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>>38789615
>Saying sorry to a girl
>Ever
You identified yourself as a beta.
Alex (ID: !!7MqHyi7wR0A)
/plg/ - powerlifting general 2016-09-20 21:57:26 Post No.38786766
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/plg/ - powerlifting general 2016-09-20 21:57:26 Post No.38786766
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/plg/ - powerlifting general
Alex (ID: !!7MqHyi7wR0A)
2016-09-20 21:57:26
Post No. 38786766
[Report]
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/plg/- Powerlifting general.
>TeamUSA edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed) (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed) (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://www.youtube.com/watch?v=XpgmQmdMfe0 (embed)
>How to deadlift by John Haack
https://www.youtube.com/watch?v=0w7tZ6qcTY8 (embed)
>How to setup for the deadlift by John Haack
https://www.youtube.com/watch?v=cWRTy1ZqePA (embed)
>How to sumo deadlift by John Haack
https://www.youtube.com/watch?v=uP8TEzaitBI (embed)
>How to lowbar squat by John Haack
https://www.youtube.com/watch?v=dFSw1WCM5NY (embed)
>How to set WRs by John Haack
https://www.youtube.com/watch?v=YWSL_Yr2unw (embed)
>How to build a big bench by John Haac
https://www.youtube.com/watch?v=5N1hChJwX7c (embed)
>How to bench press by John Haack
https://www.youtube.com/watch?v=JiXhig5qwko (embed)
>How to OHP with John Haack
https://www.youtube.com/watch?v=thzSDQhHEhQ
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed) (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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1st for sumo
>>
2nd for haack a fraud
>>
kek at hek
No Cbt thread? Cbt thread. These are my 7-rep maxes.
OHP:50
Bench:95
Squat:135
basketball for cardio. plz no cardio fags/bunnies.
313 Posts / 90 Images
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>>38785577
C O L U M B U S
O
L
U
M
B
U
S
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>>38785577
Kill yourself attention whore
>>
5'9 180
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/fraud/ /roid/
Big fat fucking /cheat/ers general
315 Posts / 64 Images
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>come off tren
>immediately stop taking caber
>two weeks later my nips are looking a little puffy
>"wait a minute"
>squeeze them and lactate BLACK FUCKING FLUID WTF
what does it mean? It was like semi black, not completely opaque. sort of see-through, but definitely black
>>
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triple jbs fl gf
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>>38785218
>BLACK FUCKING FLUID
That's horrifying. Sounds like something is infected.
Anonymous
Hoodie season is here lads 2016-09-20 18:25:38 Post No.38784318
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Hoodie season is here lads 2016-09-20 18:25:38 Post No.38784318
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Hoodie season is here lads
Anonymous
2016-09-20 18:25:38
Post No. 38784318
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Why is cold season best season?
307 Posts / 72 Images
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Because no bugs.
>>
>late september in PA
>still hot and humid
when will cozy hoodie, hot coffee and spooky nights season come back bros?