What are some ways to just keep running even if your mind really

Do what I did and make a custom mixtape.

Listening to daytona usa pumps me up.

Remember that there are people watching.
I like to feel that Im better than them so i endure... Or just listen to the right música, rock or something with high tempo

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>>38784218
you have to have your distance ahead of time decided, and you have to say to yourself, "I will not stop running until I have either ran this distance, fallen unconscious, or need to go to the hospital" and thats that

It helps to have a partner. In highschool, we used to run before basketball practice and I liked trying to beat my teammates' in a timed mile. If they didn't run hard, I wouldn't run hard either.

Get some Andy C in your life.
I can run forever listening to this.
https://www.youtube.com/watch?v=W1yB5QV-mHU

Follow a good running plan. You'll know how far you're supposed to run every day. For me, it's always easier to have a concrete goal to shoot for rather than some subjective "as far as I can" or "until you feel it" goal.

>>38784218

Build slowly. If you are out of shape your first trip out should be a half mile walk. Then the session do 3/4 mile walk.

Slowly slowly build until you are jogging 2 - 3 miles without stopping.

The biggest mistake people make with exercise is doing too much too soon. You wanna expend about 5% more effort on a session than you did the last session.

Things that help:
> music
> a running buddy
> an interesting place to run, keep doing new places

>>38784218
damn these kids on here... you want everything handed to you on a platter.. THERE IS NO secret technique! you just do it goddamit.

U increase it gradually you dont wake up one day and start running 10k daily.

You start with 400m and increase it with time.

Fucking kids.

>>38784218
There is no better feeling than almost blacking out of exhaustion

Unless you black out and smash you head thst is

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In my experience you just get used to it. When I first started working out I fucking hated cardio and couldn't fucking stand it, but as I kept doing it, it eventually stopped being so grueling. I've since pretty much stopped doing cardio and jogging has once again become torture

TL;DR: Just run, you get used to it

>>38784218
imagine your insecurities are chasing you

observe and practice proper form (like you've been doing with every exercise, right?)

make sure you've got well-fitting shoes

>>38784218
>running on a track

Why not run somewhere interesting?