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>130kg squat
>box
>belt
>knee wraps
Why do people do this? Being a pussy like this should be illegal.
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>>38955575
>box
Are you trying to imply box squatting is easier then regular squatting?
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Box squats have their purpose
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I use my belt over 315lb because I have an old back injury and the extra ab bracing helps me feel secure, really don't care if I'm not impressing someone from /fit/
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wrap your thumb and pointing finger around your wrist as far as you can.
if your thumb and forefinger touch, you will never make it and you should probably start focusing on some sort of stereotypical nerdy bullshit field of study
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DELETE THIS
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:(
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Again with the insecure shit. This means nothing.
You mustn't allow yourself to be chained to fate, to be ruled by your genes. Human beings can choose the kind of life that they want to live. What's important is that you choose life... and then live.
>doing winter bulk
>can still see my abs
>can see vascularity in shoulders
>bit of a chubby face
>'Oh my god, anon, are you gaining weight again? teeheehee"
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>10% bf, face chubby
>20%bf, face chubby
Fucking shitty cheek bone genetics, I'd trade my jawline for solid cheeks.
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>falling for the cut bulk meme
I did this for 1.5 years lost fat but still am skinnyfat even after bulk. I look like shit and the people in my gym probably dont research or give a fuck like I do and still look better. Might aswell eat at maintenence and lift.
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POST YOUR WINTER BULKS
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What does /fit/ think of body weight exercises?
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>>38955077
They're good
Those door things will fuck up any crown molding you have though
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not necessary, but then again neither is working out. great for building overall strength/mobility.
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>>38955084
this. thankfully, i had a door frame that was metal so it didnt fuck my shit up.
which lift will help me become a sloot slayer?
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Cock push ups
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nofap 1xf
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>>38955063
Nothing.
you're in the gym when this guy asks you to show him where the showers are
what do?
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Sniff boi pucci
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Tell him he's late a few decades.
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tell him he gay
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Hey fit, help a brother out.
I've had a concave chest ever since I was 15, and it's never bothered me up until now. I was wondering if anyone knows of a workout to even my chest out with my stomach. I'm not looking to get big, just have a more pronounced chest.
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>>38954793
Nigga you have severe pectus excavatum
Go get the surgery like we all do, not only it makes you look like a freak, but it also puts immense fucking pressure on your heart and lungs
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what is this mode called?
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>>38954846
Last known victim of Auschwitz
Anonymous
Is there any way to salvage genetic shit? 2016-10-04 16:05:23 Post No.38954791
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Is there any way to salvage genetic shit? 2016-10-04 16:05:23 Post No.38954791
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Is there any way to salvage genetic shit?
Anonymous
2016-10-04 16:05:23
Post No. 38954791
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>Raised by mildly mentally fucked single mother
>Had no discipline up to age 20
>102lbs at 6'0 all through highschool
>Failed college, now pursuing nursing degree
Are some people just doomed to fail? Am I?
I don't want to fail guys. I want to get a lot of money, work hard, and retire late to enjoy the fruits of my labour. Drive motorbikes around America, fly planes.
Just because I failed at school, am I doomed to live on a shitty salary?
I'm scared /pol/. I haven't enjoyed my youth, I won't enjoy my late years either.
Fuck.
I've always known I wasn't up to competition. I was alwas shorter, always skinnier, always looked like shit compared to the actual men in my classroom. Even at 17, I looked like a 12 years old while all my peers looked closer to 25. I was probably ~10cm shorter than everyone at 178cm.
Was I doomed from the start? Is there any making it for me?
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Just give up OP. You were born to fail. At best you'll be the stepping stone for another's success, but that is the best you can hope for
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>/pol/
>nursing is a shitty salary
>manlet
>not becoming a nurse practitioner and getting height surgery
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>>38954791
you are seemingly
you see its all in your genes, im not even trying but still girls throw themselves at me and im about to become engineer with 0 effort all thanks to my superior genes (im beautiful and legit 140iq)
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Tried this for the first time today, only with 2.5pl8 to see how it felt. Went okay actually, felt quite comfortable and stable even if finding a good bar position was hard.
What does /fit/ think of this bit of kit?
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niche piece for big boys
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>>38954552
I do strongman so that's why I gave it a go, apparently it has a lot of carryover to deadlifting
I dunno why it's called a safety squat bar though, it doesn't seem safe compared to a normal bar at all
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>>38954566
yeah idk i figure its cause you can just balance the bar on your back and can hold the rack with your hands to brace for bigger weight
but that's not very safe either
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/fit/ What the fuck is this shit growing under my scrotum? I'm scared to death, I've had this hard white bump that won't go away, does anyone know what this is?
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>>38954433
if this isn't a troll, you should probably seek medical attention. doesn't seem serious, but anything growing on my nutsack would warrant attention.
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>>38954433
see if u can feel any odd bumps in your balls, if so go see le doctor
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>>38954433
Does it hurt?
If it doesn't, it is probably just an age lump in your nutsack.
>Go Check with the Doc
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does identical weight on either side of the bar actually matter?
I've been lifting for a few years now and never even thought to question this. but today I saw some dyel squatting with 2x15 on one side and 10+10+5+5 on the other and was wondering if I should go over and say something before I started to question does it make any difference
sure the center of gravity is a tiny bit to one side but would it make any actual difference considering the squat bar can probably be more than a few millimeters off center anyway
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>>38954214
In theory smaller plates should have tighter tolerances and should be closer to their true weight.
Few of the plates in any gym are going to be true to weight. If you assume a 5% error tolerance on any weight, 5% of 5lbs is going to be much smaller than 5% of 45lbs.
The 10-10-5-5 side might be closer to 30 than the 15-15
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>>38954255
good point but I was more thinking about the unequal weight distribution
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Depends on the tolerance of the weight and the number of weights you have.
With small tolerances, larger weights will be off by more weight than their smaller counterparts if the tolerance is a percentage. If tolerance is just +/- some weight then size of the weight doesn't matter.
Then with more weights, you have a greater chance for an imbalance between the two sides with the extreme being you put all ones that are slightly light on one side and ones that are slightly heavy on the other. This however is much more unlikely than getting somewhere in between.
Uneven weight distribution would cause one side of your body to have to work a little bit harder. Since the difference between the sides should be small if the tolerances on the weights are small, It shouldn't matter that one side is just a tad out of balance with the other.
You can only post in this thread if you've done either squats or deadlifts within the past 24 hours.
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I squatted 30 mins ago
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>>38949956
i did my diddlies earlier today. working on my form and putting my butt closer to the ground when i start
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Prove that I haven't.
Hey /fit/
I've been made fun of a lot for being a little skinnier than the other guys. I want to start working out but I have no idea what I'm doing.
I mean, I understand the basics, but I need help with diet and exercises.
pic is me,
6'1'' 113 for all those wondering
pls help
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>>38954156
Sticky
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SHOO SHOO HUNGRY SKELLY
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SHOO SHOO HUNGRY SKELLY
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> 'what's the matter MEATHEAD? Afraid of something, I was just having a talk with your girl here...no need to be insecure. Whoa, whoa, you're a big guy...calm down with the ROID RAGE, man...ha-ha-ha...okay, fine, push up competition, lets go big man!'
> sips your Monster
> 'nah on second thoughts, bub, I forget to say that the gay bar is down the road, that's where you should be heading after all that time in the gym, right? don't worry, i'm gay as well..seeya there in a second -- i'm gonna be your girls new gay bff
what would you do fit, have any of you had experience dealing people talking shit to you?
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>>38954153
>Implying I'm not also a pick up artist who would easily swoon that m'lady right back to me.
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Laugh in their face.
Getting mad makes you look like an insecure faggot.
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>>38954153
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Would you use your muscles to beat up another guy for calling your gf a whore?
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>>38949854
Depends, but probably.
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>>38949854
If its online you block him, if its in real life and he says it in front of your girlfriend you have to fight him or else your girlfriend will lose respect for you
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>>38949854
Lmao sounds like you have a story to tell there champ.
And no, I'm retarded and would probably rage out and shoot the guy desu.
Good thing I don't have a gf!