Monday evenan thread

>evening
Lifting squats, hitting 315 for 5 reps today.
Dietan on ice cream and almonds because I didn't do groceries this week.
Mirin this cute girl https://youtu.be/RECaepj8LkU

>>38942365
Over here in spain it is breh

>Lifting squats, hitting 315 for 5 reps today.
Nice
>Dietan on ice cream and almonds because I didn't do groceries this week.
Oh shit bro, what bout dem protons?
>Mirin cute girl
Fapworthy

>>38942397
Still have protein powder but no milk. If I'm really exhausted after the workout I'll use water with it. Now is lifting in Spain? Same gym clichés?

>>38942423
Wash it down with some water then

Well it's like everywhere else, meatheads, DYELs, cardio bunnies, although the people are more friendly, like helping you spot and stuff

>>38942226

165 kg easy squat triples, 107,5 kg bench fives

Now a fuckhuge plate of wholewheat linguine pasta with oriental sauce and cheese. Then later a beer and probably some uni work.

So feelin goooood as fuck.

>>38942494
Go get some 110 squats breh

>>38942576

110 squats? Nigga I'm doing 110 bench this friday and 170 kg squats. Greyskull for the win.

>>38942743
Oh i messed up, meant 110 bench

>lmao2.5pl8 squats
>sushi buffet afterwards
>feelsokiguess

>>38942753
Yeah. Took a massive deload and now going for 200 kg squat and 250 kg diddylift plus a 140 kg bench. Dis goan b gud

>>38942773
Sushi for dem gains eh?

>>38942802
You escaped DYEL-city?

>>38942773
>>feelsokiguess
Lay it on me

>>38942814

Somewhat, getting there. The last maxes I tested were 130kg bench, 235 diddylift and 180 squat. No stopping the gain train anymore.

File: 1471025387559.jpg (48KB, 593x462px) Image search: [Google]

48KB, 593x462px

>>38942226
Ok fuckers, i got a question

Im sitting at about 89kg bodyweight atm, around 14-15% bf
Now i got uni studies and work scheduled for the coming three months which means its time to stop worrying about trying to get laid and focus on what i can fix

So i ask you, do you think its feasable to bulk up to 92kg bodyweight in these three months?
Plan is to start my cut after that

What do i need to consider?
Supplements? (currently gonna do ZMA and fish oil, creatine and whey are included too ofc)

>>38942835
Nice breh, just don't take the express train
>>38942838
Just eat at a slight surplus and lift

>>38943084
>don't take the express train

Nah, that leads to snap city. Also, roiding isn't for me really. I'm not that pushed and can't be arsed to make sure I get no side effects. I haven't even got straps or a belt yet. Or lifting shoes for that matter.

>>38943226
Aslong as the gains keep coming, you're good bro