BBC
don't know if this one or >>38948759 is more shitposty desu
>>38948797
In for no traps
full sized
>get under heavy bar
>sense of impending doom
>feel like my life is in danger
Any other skellys like this?
>>38948732
It never goes away if you're constantly pushing yourself.
Fucking squats, I hate em
>>38948732
I never use a spot for bench and I'm pushing two plates so every time i unrack the weight i feel genuine fear for my life.
>>38948774
>>38948842
heavy presses are the worst
Say my name.
Is this rich bananas or matt rapala? I don't even know anymore.
Richard Harpsichord.
>>38944689
5 scoops
>>38954116
If I wanted to laugh one max rep
If I have a leg length discrepancy that is giving me hip pain, what sort of doctor would I see about it? It affects my cardio.
Orthopedist
>>38954118
One that specializes in what? I heard pediatry is good too
>>38954165
A podium expert is probably better
How can I make boiled rice more tasty?
Make pilaf instead.
>>38953858
maggi
Slap ya mamma seasoning.
I have been boxing for the past year and a half and am starting to take it seriously as a career option. I have begun dieting a lot and have lost a lot of body fat as a result. I need to know recommendations for core excercises to build a strong core and more visible abs.
How old are you?
>>38953763
>the past year and a half
>>38953763
plank maybe idk lol but "blasting ur abs" is a meme just do compounds involving core
would you keep her safe in your big arms, /fit/?
>>38953436
keep who safe?
>>38953436
Life's bretty good right now m8-ate
Got a shit tonne of work to do over the next few days but
Hi /fit/ just wanted to get into yoga.
know any book/page to get started?
>>38953429
>Where do you live?
>The library/bookstore books on yoga.
>Find a place (like every gym or fitness center everywhere), that teaches a proper clas and go
Also do yoga that's not for pussies.
>http://chaosandpain.blogspot.com/2012/09/its-time-to-stop-mocking-indians-for.html
>http://chaosandpain.blogspot.com/2012/09/its-time-to-stop-mocking-indians-for_30.html
>http://chaosandpain.blogspot.com/2012/11/its-time-to-stop-mocking-indians-for.html
>http://chaosandpain.blogspot.com/2012/11/its-time-to-stop-mocking-indians-for_885.html
>http://chaosandpain.blogspot.com/2013/01/its-time-to-stop-mocking-indians-for.html
>http://chaosandpain.blogspot.com/2014/01/there-is-nothing-new-under-sun-faddism_30.html
Yoga means the mind in union with the universe/nature/god
It has nothing to do with stretching. That's asana.
>>38953561
Stop spamming your shitty blog everywhere you fucking streetshitter
Anyone else believe that browsing /fit/ and other lifting sites for a long time has given them body image issues?
Yes 100%
>>38943581
if you don't have body dysmorphia then you're not trying hard enough.
>>38943581
>Wanting physical improvement
>body image issues
No, dyel
My new roommate said he pays 300 a month for a customized diet and program from this online coach. I looked at it, it seemed really solid, he refused to share his program with me.
I was wondering if anyone has a trusted semi-novice PPLPPLR program. I'm tired of mucking around in the gym.
>>38953344
Save $300 and do your research online unlike your DYEL faggot roommate.
Plus what does he have to lose results-wise if he shares his program? What a cuck!
>>38953356
He's a law student and had to sign a waiver or something saying he's not allowed to share his program. I don't want to push it.
I found this PPL on reddit/fitness but I'm not sure it's good.
https://docs.google.com/spreadsheets/d/1hPcXMyKhljvfkfxhYpNnBuhRKGGJK1ZGt4R9HP5rutU/edit#gid=0
>>38953344
your roommate sounds like a little bitch
Glutes are the best muscle on the human body both male or female. Prove me wrong
My ass is better looking than most girls ass. Too bad it's hairy as fuck because I once wore my ex-gf's leggings and made her insecure about her butt.
>>38953352
>My ass is better looking than most girls ass.
Fuck, mine too. I also have plenty of women grab my ass.
One of those women was bisexual. She chose to grab my ass over all the woman ass that was there (at a club).
I was always insecure about it but then I realized bitches love the gloots for some reason.
>>38953352
Wait, your butt is hairy because you wore your ex-gf's leggings?
>be me
>set alarm at 4:30am to workout before work
>do this 4 out of 5 work days
>everyone thinks it is commendable
>i act like it's no big deal
>never admit I do so because I'm depressed
>if I don't get endorphins I think of my "shit" life
>work out instead to block it
>no one knows
Anyone else do this or can relate? I honestly feel like my life is shit unless I get that workout early in the day so I can feel good about myself and go to bed early without having to lay there at night pondering what I did right or wrong in life.
>>38953246
>work out because it keeps the shittyness at bay
Yes, 90% of /fit/ knows.
>>38953246
I feel you bro
>>38953246
We're Al scumbags and fuck ups anon. Just try to fuck up less today
>ITT we discuss delts
What delts?
nice girl forearms fag
HOLY DISPROPORTIONATE
Fuuuuuuck
what is you training regime for mass gains guys?
lift+eat
just look at how bodybuilders train
for mass you would want to strive to get a good pump with a weight that allows you to get 10-14 reps
That chart is shit banana is the nicest fruit.