PanzerJäger (ID: !s.IwNsl6xw)
/PLG/ Powerlifting General 2016-10-04 02:30:37 Post No.38948797
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/PLG/ Powerlifting General 2016-10-04 02:30:37 Post No.38948797
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/PLG/ Powerlifting General
PanzerJäger (ID: !s.IwNsl6xw)
2016-10-04 02:30:37
Post No. 38948797
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BBC
309 Posts / 41 Images
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don't know if this one or >>38948759 is more shitposty desu
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>>38948797
In for no traps
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full sized
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>get under heavy bar
>sense of impending doom
>feel like my life is in danger
Any other skellys like this?
123 Posts / 27 Images
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>>38948732
It never goes away if you're constantly pushing yourself.
Fucking squats, I hate em
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>>38948732
I never use a spot for bench and I'm pushing two plates so every time i unrack the weight i feel genuine fear for my life.
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>>38948774
>>38948842
heavy presses are the worst
Say my name.
79 Posts / 10 Images
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Is this rich bananas or matt rapala? I don't even know anymore.
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Richard Harpsichord.
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>>38944689
5 scoops
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>>38954116
If I wanted to laugh one max rep
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If I have a leg length discrepancy that is giving me hip pain, what sort of doctor would I see about it? It affects my cardio.
13 Posts / 1 Images
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Orthopedist
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>>38954118
One that specializes in what? I heard pediatry is good too
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>>38954165
A podium expert is probably better
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How can I make boiled rice more tasty?
16 Posts / 5 Images
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Make pilaf instead.
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>>38953858
maggi
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Slap ya mamma seasoning.
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I have been boxing for the past year and a half and am starting to take it seriously as a career option. I have begun dieting a lot and have lost a lot of body fat as a result. I need to know recommendations for core excercises to build a strong core and more visible abs.
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How old are you?
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>>38953763
>the past year and a half
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>>38953763
plank maybe idk lol but "blasting ur abs" is a meme just do compounds involving core
would you keep her safe in your big arms, /fit/?
21 Posts / 6 Images
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>>38953436
keep who safe?
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>>38953436
Life's bretty good right now m8-ate
Got a shit tonne of work to do over the next few days but
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Hi /fit/ just wanted to get into yoga.
know any book/page to get started?
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>>38953429
>Where do you live?
>The library/bookstore books on yoga.
>Find a place (like every gym or fitness center everywhere), that teaches a proper clas and go
Also do yoga that's not for pussies.
>http://chaosandpain.blogspot.com/2012/09/its-time-to-stop-mocking-indians-for.html
>http://chaosandpain.blogspot.com/2012/09/its-time-to-stop-mocking-indians-for_30.html
>http://chaosandpain.blogspot.com/2012/11/its-time-to-stop-mocking-indians-for.html
>http://chaosandpain.blogspot.com/2012/11/its-time-to-stop-mocking-indians-for_885.html
>http://chaosandpain.blogspot.com/2013/01/its-time-to-stop-mocking-indians-for.html
>http://chaosandpain.blogspot.com/2014/01/there-is-nothing-new-under-sun-faddism_30.html
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Yoga means the mind in union with the universe/nature/god
It has nothing to do with stretching. That's asana.
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>>38953561
Stop spamming your shitty blog everywhere you fucking streetshitter
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Anyone else believe that browsing /fit/ and other lifting sites for a long time has given them body image issues?
156 Posts / 40 Images
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Yes 100%
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>>38943581
if you don't have body dysmorphia then you're not trying hard enough.
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>>38943581
>Wanting physical improvement
>body image issues
No, dyel
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My new roommate said he pays 300 a month for a customized diet and program from this online coach. I looked at it, it seemed really solid, he refused to share his program with me.
I was wondering if anyone has a trusted semi-novice PPLPPLR program. I'm tired of mucking around in the gym.
14 Posts / 1 Images
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>>38953344
Save $300 and do your research online unlike your DYEL faggot roommate.
Plus what does he have to lose results-wise if he shares his program? What a cuck!
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>>38953356
He's a law student and had to sign a waiver or something saying he's not allowed to share his program. I don't want to push it.
I found this PPL on reddit/fitness but I'm not sure it's good.
https://docs.google.com/spreadsheets/d/1hPcXMyKhljvfkfxhYpNnBuhRKGGJK1ZGt4R9HP5rutU/edit#gid=0
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>>38953344
your roommate sounds like a little bitch
Anonymous
Glute appreciation thread 2016-10-04 13:17:41 Post No.38953335
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Glute appreciation thread 2016-10-04 13:17:41 Post No.38953335
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Glute appreciation thread
Anonymous
2016-10-04 13:17:41
Post No. 38953335
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Glutes are the best muscle on the human body both male or female. Prove me wrong
28 Posts / 7 Images
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My ass is better looking than most girls ass. Too bad it's hairy as fuck because I once wore my ex-gf's leggings and made her insecure about her butt.
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>>38953352
>My ass is better looking than most girls ass.
Fuck, mine too. I also have plenty of women grab my ass.
One of those women was bisexual. She chose to grab my ass over all the woman ass that was there (at a club).
I was always insecure about it but then I realized bitches love the gloots for some reason.
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>>38953352
Wait, your butt is hairy because you wore your ex-gf's leggings?
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>be me
>set alarm at 4:30am to workout before work
>do this 4 out of 5 work days
>everyone thinks it is commendable
>i act like it's no big deal
>never admit I do so because I'm depressed
>if I don't get endorphins I think of my "shit" life
>work out instead to block it
>no one knows
Anyone else do this or can relate? I honestly feel like my life is shit unless I get that workout early in the day so I can feel good about myself and go to bed early without having to lay there at night pondering what I did right or wrong in life.
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>>38953246
>work out because it keeps the shittyness at bay
Yes, 90% of /fit/ knows.
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>>38953246
I feel you bro
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>>38953246
We're Al scumbags and fuck ups anon. Just try to fuck up less today
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>ITT we discuss delts
12 Posts / 5 Images
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What delts?
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nice girl forearms fag
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HOLY DISPROPORTIONATE
Fuuuuuuck
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what is you training regime for mass gains guys?
12 Posts / 1 Images
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lift+eat
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just look at how bodybuilders train
for mass you would want to strive to get a good pump with a weight that allows you to get 10-14 reps
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That chart is shit banana is the nicest fruit.