>early morning
>have that first sip
>instantly feel alive
Thank you for opening my eyes to this life hack, /fit/
fits face when shits crack.
fits face when its good for long term cutting thru the day
fits face when no carbs
fits face when taurine is good for heart health
at two a day and cant stop
FSOTD
Does anyone on /fit/ actually drink these non-ironically?
Well fit I'm at a point where I'm not sure what to do. Been vegan for past 5 months, for ethical and all the "health benefits from it".
Saw a video by a vegan YouTuber today where he dispels all the rumors about the health benefits and says none are proven and is all speculation at best. I feel like I'm kinda putting restrictions on myself for no reason. Ya eating meat can be seen as morally wrong and bad for the environment, but at what cost to me do I care. Me not eating meat isn't going to change shit with the environment and 95% of the world will never be vegan so what's the point? Looking for any input or insite.
do wahtevre u want to do fggt
>>38948008
>image.png
Do not reply to the shitposting redditor.
>>38948008
FUCK OFF. Vegans are fucking terrible human beings and need to be slaughtered and no vegans look good at all
>inb4 vegans post roid munchers that have been vegan for 2 months
What's stopping me from taking steroids, increasing my muscle mass then cycling off and training for strength? I'd be stronger with lower body fat and I could move more weight because of my high amount of lbm
Is this the greatest strategy ever?
Nope. You won't keep the strength and mass.
Yeah yeah.. It's possible in theory. But nobody ever really does "just one cycle" successfully.
Being on test feels too good. You live naturally just remembering how good it was to be on. You lose motivation because you can't go as hard or as often in the gym. You won't stay as lean because your hormonal profile is different.
Or believe you can do it. It's your choice. But 99% chance you will either end up quitting training, or hop back on gear within a couple of years.
>>38955585
Is that Roger Estep?
>>38955585
You will not keep the strength or mass from a single cycle.
You will not lift enough to keep it and you have no idea of how much you would need to keep it as well.
You will not eat enough or change your life around so that you can almost equal the amount of test you took to achieve that temporary boost of mass and strength
Worst of all?
The test more then likely lower your natural test production and slightly fuck over your fertility.
Well, at least you'll look good in the club for a week.
>that second cup of the day
>>38954452
>tfw cant drink coffee anymore because it makes me angry as fuck.
>>38954512
I don't think that's the coffee bro
>>38954522
It's him autism
Is manual labour a good way to get gains?
It is an excellent way to get work-related injuries.
It's a good way to fuck up your body, desu senpai.
>>38952627
What about proper form and common sense?
Post nationalist music ITT that will motivate during lifting/sporting
https://www.youtube.com/watch?v=LDiWgiEIel0
https://www.youtube.com/watch?v=N6VpBm-UMTM
https://www.youtube.com/watch?v=IVU093nAlvw
https://www.youtube.com/watch?v=uUG1vJWJWxY
https://www.youtube.com/watch?v=Lcn30P33mEQ
https://www.youtube.com/watch?v=GjevbCtaXjI
https://www.youtube.com/watch?v=QnVPXWXZu5k
https://www.youtube.com/watch?v=TLsufY2oawM
inb4
>go to /pol/
this is fitness related
>>38952055
2nd an 6th was good, 7 and 8 was okay.
>>38952055
https://www.youtube.com/watch?v=ByPwoGTVFbY
https://www.youtube.com/watch?v=tJtou0qoGMo
https://www.youtube.com/watch?v=cXnkFFmCrQ0
https://www.youtube.com/watch?v=IP_SE_TcC_8
https://www.youtube.com/watch?v=8a5iq2JhTIU
https://www.youtube.com/watch?v=fhtqny-CIgg
https://www.youtube.com/watch?v=vWfLlFCttQg&index=5&list=PLL4317mhsX_aUBJTvoZr-1LdI-HGfPksi
https://www.youtube.com/watch?v=SeXaSlXtbGo
https://www.youtube.com/watch?v=7B3aecsIMfs
>>38952380
Decent taste, I've heard all the songs before except the last 3.
Are you Spanish?
>>38952183
There is some really good nationalistic and patriotic hip hop out there, especially in Slavic countries.
Serbia
https://www.youtube.com/watch?v=m9uvJkaXR5Y
https://www.youtube.com/watch?v=TuOdubGee3I
https://www.youtube.com/watch?v=OV2V2EprSLE
https://www.youtube.com/watch?v=rkPtPd1740o
https://www.youtube.com/watch?v=nP1DUANKI7M
https://www.youtube.com/watch?v=QjH_FaL6wm4
https://www.youtube.com/watch?v=lFYlFkAAROs
https://www.youtube.com/watch?v=jESk3zZzaUE
Russia
https://www.youtube.com/watch?v=__OYxm2pTQY
(I forgot the rest and dont have them in playlist)
Poland
https://www.youtube.com/watch?v=fJBOjCam0o4
https://www.youtube.com/watch?v=CB7kfQ1_YVA
https://www.youtube.com/watch?v=3Y64XJk-63U
https://www.youtube.com/watch?v=Gni78FkSnKg
I want to get fit. But god, dammit is it expensive to maintain a healthy diet. $7 for a small bag of almonds? $13 for a small slab of salmon? Everything healthy to consume is literally the most expensive thing at a grocery store. Broccoli and peanut butter is cheap. But still. I'll be expected to dish out a ton more money a week just to maintain a healthy lifestyle. Fucking burgers and booze is more in my budget than fish and expensive nuts
>>38951478
why don't you just eat some rice and pasta?
eggs and pork are affordable too
>>38951491
I don't do pork. The bible says me not to
>fish
>expensive nuts
are you a troll
go eat ramen and tuna and roid, you'll be healthy and fit in no time
The people that live below me in my apartment complex are fucking cancerous
they throw parties every godamn night until 1 am, I have to work at 5:30. Ive talked to them, I've called the cops, nothing godamn works Any ideas on getting back at them? I'm figuring out the apartment breaker box so I can turn power off to that specific apartment, but not sure if thats going to work
>>38950583
Taste of their own medicine. Loud music and lots of jumping around when they normally sleep. If they confront you about it, work out a deal
leave an anonymous note on their door threatening to shit and pee all over their door if they dont stop
>>38950583
>he doesn't wear ear plugs to bed
Never gonna make it
Do you flex for CBT threads?
If I want to do GOMAD, could I instead drink half & half or heavy cream, so that I don't have to chug so much volume? Are the macros not pretty much the same?
New gym-goer here. Should i use the machines and lift weights, or just lift weights? Will the machines even help get gains?
been doing stronglifts for a few months and want to put together a home gym are bumper plates going to be really beneficial down the line for any important exercises or can i buy metal weights from craigslist and be ok?
Post status,diet and workout boys!Also fit recipes.
Cut? It's almost winter breh, get ready to bulk
I'm a fat fuck, so I'm on what feels like a perma-cut. Just made my meals for the work week.
I know this is autism, but it's the good kind..r-right?
>>38946152
do you season your chicken
/fit/ tattoos thread?
oxymoron
>>38945135
That looks autistic
>>38945151
So does your mirror.
Good feels thread maybe, possibly?
>>38943637
leaning how and starting to see my 6pack when I flex
it seems the third set of abs ends just above my belly button
but I did notice too I have a gap or just line that divides the abs some cms below my bellybutton coming into pubic territory
fuck brehs, does this mean I have the possibility to have a visible 8 or even 10 pack?
>1 week since last time I went to gym
>Tried doing some pulls ups on a random bar while in class
>Did 12 non-stop with proper form and wide grip
>Grills all stopped their shit to watch
>My gym-bro who was with me was amazed
>I couldn't do a single one last week
Seriously .. Take a 1 week break or do cardio and other sports instead of heavy lifting and then get back. You will see huge lifting gains.
>>38943637
>go on 3rd date with cute high test chick from Chem 101
>after dinner she says her room mate gone to visit parents and i should have some ice cream
>proceed to ice cream at her place
>out of nowhere she is "wanna shower anon?"
>uh - yeah
>shower, fuck our brains out
>pass out in her bed with her as it snows outside
>wake up in morning to her rimming and fingering my asshole deeply and hard
>she finishes with best bj of my life
i broke my squat pr later that day and had to fight getting erection at gym thinking about her
How do I into bantz?
I'm a beta autistic male that usually just laughs and shakes his head when receiving bantz, however I usually think of a response like 10 minutes later
How do I develop that kind of manly asshole bantz camaraderie?
if only there was some webforum you could go to to practice where everyone just shits on each other all the time
>>38954854
You need to train in either Australia, England, Canada, or if you're willing to learn a new language for the sake of bantz mastery South Korea
I was crowned bantz king at my school ama
>dude just lose weight with sex like i did XD
fuck you guys, you dont know what hard works means
you fuckin wake up somehow have money to buy all the kikes healthy food and in the mean time your girlfriend cooks it for you
wow good job sick fuckin gainz bro, did you GAINED THEM BY YOURSELF?
>>38955772
never gonna make it.
>>38955772
Stop making excuses fatty
>>38955772
>dude just lose weight with sex like i did XD
What kind of retarded faggot said this?
Either he is a gay guy who was a power top and went after chubby chasers or it was said by a girl
Can we get some moments that we absolutely love about lifting?
>late summer afternoon
>walking home after a nice workout and a fresh breeze blows in your face
god, she really is perfect
>>38955607
Seeing yourself power clean a shit ton of weight over your head in the mirror.
Feel like the hulk.
>>38955607
>Winter time, cold as balls
>Enter gym wearing hoodie
>Lift
Pure fucking heaven to lift in a hoodie during winter time bros