Progress thread

i don't think you did search the catalog, fampai

>>38942714

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I've gained 40lbs and like to think I now look like a normal human being.

Should I cut or carry on gaining weight?

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Went on a cut

>>38943134
Start cutting maybe?

>>38943134
start cutting breh

>>38943134

You were doin really well up until August 2015, then you just started gaining a ton of fat.

>>38943134
congrats on getting fat retard

>>38943181
u trolling m8?

you gained 40lbs of pure fat with zero muscles.

>>38943134
>progress

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>>38943134

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>Gets fatter
>Calls it progress

>>38943275
very nice

>>38943252
>>38943260
>>38943350
he specifically asked not to get bullied, how disrespectful

>>38943350
>doesnt read his stats
>>>>being retarded

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>>38943259

Have I gained no muscle?

My lifts are

Deadlift 180kg x 5
Squat 120lg x 5
Bench 85kg x 5
OHP 55kg x 5

My arms went from 11 inches to 14 inches

pls help /fit/

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A little bit leaner since the last photo

>>38943471
>Thinking those count for anything at 30% bf and 210lbs

>>38943514
if you gain strength you gain muscle

>>38943514
Work delt and traps, your front facing pic looks dyel af because you're lacking them.

>>38943518
>1 nipple gyno

>>38943134
Ss claims another soul

>>38943553

Thanks

>>38943518
How long did this take and what was your diet/routine during the cut?

>>38943573
Planning on getting surgery once I graduate/have an actual job. Until then theres not much I can do besides keep a low bodyfat.

>>38943514
>My arms went from 11 inches to 14 inches
Lol you wasted your time putting on nothing but fat, my arms started at 14 inches before i ever picked up a weight and i had never done any sport before that.
Looks like you actually lost muscle so if you cut you will go back to worse than you were before.

>>38943721

Are you actually trolling

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Im just going to cut until i got them abs

>>38943543
They count for being able to BTFO any nigs or spics who try to jump him because he's wearing a MAGA hat.

Heil Hitler.