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'Man spends £20k to look like David Beckham'
>Getting straight to the point, Phil said: "You don't look like David Beckham and you are incredibly in debt."
>Responding and discussing his reason for wanting to look like Becks, Jack said: "I lost myself inside, it's alright covering up with make-up or trying to make yourself look better but inside I didn't feel nice so David Beckham, I have always loved him. I love his lifestyle, I love the way he looks, I love how he presents himself, do you know what I mean?
>"That's why I want to be like him. When I get my goal to look like him, I feel much better about myself inside."
https://youtu.be/rGJaUcoCtJ4
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>British men
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>>38867055
In no way does this fucking ham planet represent British men. Well maybe 25% of the population.
>>
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>>38867055
>>38867086
Let's just agree that this tit tried to mold his fat into looking like a fucking timeless beauty
>Roiding for this
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>>38866506
Cheekie pls
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>>38866506
Another thread about me eh, you must... really like me
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>>38866506
>Having such a big crush you keep spamming this
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>In conversation over a coffee with two young female classmates
>We starting to talk about sex'n stuff
>Ask, what do you notice about a man the first you see them? What do you look to?
>Both in tandem, without any pause say : "HIS HEIGHT, definetly his height, he has to be tall"
>"short guys are always visibly inferior and overcompensating"
>Two small guys at the next table visibly irritated, they are so fucking mad hearing that
>tfw I'm a strong tall guy
>Instantly feel alpha and superior
>Today was a good day
They never learn, do they? If you're a small guy don't even try. Your carefully made hair, your perfectly groomed facial hair, your hard earned sculptured body, your expensive clothes, none of them matter if you're a manlet.
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>>38966275
>"short guys are always visibly inferior and overcompensating"
Women don't talk like this, you would know if you ever had sex with one.
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>click on /r9k/
>see this thread
>go to /fit/ like 4 minutes later
>see this exact same thread
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But I can get pussy anyway anon
Anonymous
are gym bros fake alphas? 2016-10-05 12:32:20 Post No.38965914
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are gym bros fake alphas? 2016-10-05 12:32:20 Post No.38965914
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are gym bros fake alphas?
Anonymous
2016-10-05 12:32:20
Post No. 38965914
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i have a goal of making a gym bro my bitch
i feel like they are weak on the inside and get big to hide their weakness
i want to dominate them and make one my submissive boyfriend and carry my shit and eat pussy on command
im female, not gay
how do i get one to talk to me? use a machine wrong?
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Tits or GTFO
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>>38965914
>how do i get one to talk to me?
If he approaches you on his own he might have already too much confidence for your liking, I think.
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>>38965914
Some are fake alphas, maybe 60%
The other 40% arent gonna be down with your femdom fantasy
Ive been goin to the gym for 7yrs and that dominatrix type shit just instantly makes my dick flaccid and kind of angry desu
My gf of 4yrs tries to play that card sometimes and it legit just makes me mad and dominate her even harder, and i dont think it will ever change
Not every guy is gonna fit your first year psychology model bud
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>skelly shakes your hand
>puts all his power and effort into squeezing it hard
>know you could squeeze much harder than him but why would you want to?
>now he thinks he's won and established dominance
what to do in this situation if you can't fight them?
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>>38965162
Pick him up and OHP him
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smile while looking straight in his face, then the moment he lets up some squeeze really hard. ez
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>>38965162
squeeze hard enough, show a resistance in your hand/wrist
I always have a tight enough grip and if the person shaking my hand is pressing harder than me I just make him feel like he's trying to squeeze a rock or whatever. Never walked away from a handshake feeling less than an equal.
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>tfw can't stick to a workout routine for more than a month before questioning its validity
I'm in my fucking 30s now and still a skelly. I was doing SS and progressing well. Then I look at Rippetoe and his students and thought they all look like shit. So I started to doubt it was right for me and gave up.
Then I started doing a Stronglifts variation. Still doing the big lifts but throwing in some accessories like dips and chins and curls. Was going well. Then people started saying I would overtrain and fuck up the program and so the self-doubts made me stop.
I started a random hypertrophy routine, just going to the gym and doing big lifts with high reps and loads of machine work. Felt overtrained as fuck and didn't think I was genetically up to it.
Being a lanklet is shit because you don't see gains quickly and your body isn't cut out for it. I just want to look good and be fairly strong. I don't want to be some fat sack of shit Rippetoe disciple. But then I don't want to be a chicken legged twink with disco muscles.
tl;dr - self doubts and mental weakness are preventing me from sticking to a routine
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>>38965160
Sounds like the main problem in all this you've already identified.
It's you.
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You gotta trust it man. I'm not worried about getting fat because I know I can lose it if it gets out of hand.
You just gotta trust it and keep going
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>>38965160
>your body isn't cut
Well /fit/, which is it?
>nofap
Or
>noporn
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>>38961903
both
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>noporn
Fap sparingly, and always edge more than u fap
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no one cares
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Old thread is kill (almost). I'll start:
I tried to do dragon flags after seeing them in Danberu nan kiro moteru and snapped my shoulder up. I tried grabbing various things in the house and ended up using a 200lb dumbell. Form tips to avoid shoulder snaps? Recommendations for better things to grab?
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>>38960952
I use the bottom of my door.
If you are snapping your shoulders up on an ab exercise I dont know what to tell you.
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Is neet fitness just a meme?
I haven't had a reason to leave the house in 10 days and I've already fucked up several times
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>>38961041
Most neets no. they are neets for a reason.
But some of us, yeah. When I'm in between contracts, all I do is work out.
Anonymous
okay im /fit/ now how do i get a gf? 2016-10-04 18:25:28 Post No.38956301
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okay im /fit/ now how do i get a gf? 2016-10-04 18:25:28 Post No.38956301
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okay im /fit/ now how do i get a gf?
Anonymous
2016-10-04 18:25:28
Post No. 38956301
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>>38956301
Dear god, not this bullshit again
Only way to get girls is to have high social status and be very lucky
All there is to it
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>>38956317
Lul
Not true whatsoever
It's all about how you portray yourself, doesn't matter who you are or any of that shit
Past a certain point looks don't matter either
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>>38956317
lmao no
>>38956301
you didnt need to be fit in the first place. find a girl, talk to them, get their number, go out, repeat with either the same girl or keep moving on to different girls. Do thisxF its really not that hard. If youre muscular then yeah its way easier but if a girl likes you she likes you. Theres no luck and no social status lol just dont be a dumb bitch or a sperg
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Now w-what?
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>>38966457
"No, I'll give it to you"
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>>38966463
this
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>this is what dating has become
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how does this screenshot make you feel?
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Makes me feel fine, why?
His back looks pretty straight
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>>38963231
watch https://www.youtube.com/watch?v=20cFgzBiXxk
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>Over under
>1
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Can we have a /his/ thread?
I wanna know about how old is the fitness shit is, did ancient people also had their own gyms and shit?
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If you know about the board then you should know the line that's drawn between them.
>>>/his/
But no Shit they had gyms, first ones of my knowledge were greeks, since gymnasium literally meant "nude exercise". All the men went there and grappled, fought with non lethal weapons, and worked themselves to become better men. It smelled like Shit and was LITERALLY full oh homos, so 2,700 years later things aren't too different.
>>
Yes. The Greeks had the story of Milo and the bull represented their understanding of periodic overload to increase strength. They also developed a sort of dumbbell system, though the name escapes me at the moment. Although generally gyms were more created around wrestling and typical competition games, with strength training serving as mainly a supplement to their game training
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>>38962116
Yes
Greeks and romans both had gyms, complete with saunas of various temperature, dumbbells, oil wrestling areas, and running tracks.
If you trained but did not fight, you were a pussy.
Training revolved around running, throwing things, and wrestling. A greek or roman would generally be smaller than the statue of david physique wise.
Can one of you motherfuckers explain this shit to me like I was retarded. Everyone's talking about the benefits of the keto but no ones explaining how it works
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>>38960819
I shouldn't be indulging this behavior.
All that shit on the picture that says NO?
Your body breaks it down into sugar (glucose).
Usually, that what your cells use for energy.
But, they can use these things called ketones.
Ketones come from breaking down fat.
So, if you deprive your body of carbs and sugars, it goes into a state called ketosis.
You burn crazy fat, very quickly. You also get sluggish and can't think as quickly.
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>>38961370
>You also get sluggish and can't think as quickly.
Only for a week or so while your body switches energy sources.
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>>38961370
this seems like a horrible idea
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Are quest bars the best protein bars on the market?
>that fiber
>that low fat
>that high protein
Redpill me /fit/
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>>38959168
theyre expensive
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they taste disgusting
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i love them but they hurt my stomach
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How's that Halloween cut coming and what are you going as?
pic related- the cut is going well and that is my costume idea so far
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>>38958890
>Halloween costune
>adult
Pick one and only one
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>>38958960
>Halloween
>adult
>Not enjoying that nightlife
Aspie or cocoon mode? Pick one
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>>38958960
>autism
>adult
Pick one