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anyone ever quit cold turkey? 2nd week and its not easier than the first day. "The first 3 days is the hardest" is a lie.
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I smoked a pack a day for a couple years. Weaned down to half a day. Then 5 a day. To 1-3 a day. Then I just quit because I was sick of smelling like shit and being self conscious about it around people after I smoke.
I still get cravings at times when stressed but I think about the hassles I go through each time I smoke and decide not to.
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>>38972419
The cravings will never go away. I quit in dec 2014 cold turkey. Have not had one cig since then. Still get bad cravings when I see/ smell someone smoking my brand. But the cravings do happen alot less frequently as time goes by. But they will never go away completely. Just gotta stay strong.
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>>38972451
i've smoked about 3/4 of a pack a day for about 9 years give or take. And I didn't realize how insanely addicted I was. I might as well have smoked for 40 years it's, just THAT difficult to quit. Oh well, i'm doing extremely well and this is the longest i've ever went. This is definitely the attempt that will be successful.
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> Fit myths you still believe
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Wide grip for wide lats.
Call it broscience all you want you fucks.
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SS
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>eating meat is fine
Oh wait I'm not a retard
Anonymous
7ft2inch is this real life? 2016-10-05 19:20:04 Post No.38969991
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7ft2inch is this real life? 2016-10-05 19:20:04 Post No.38969991
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7ft2inch is this real life?
Anonymous
2016-10-05 19:20:04
Post No. 38969991
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Black fella in picture is 5'11"...
He suddenly feels what it is like to be an unknowing manlet. look how confused he is.
Go ahead and discuss tall brehs with muscle. Natty or not.
Today we vicariously live through giants. We even get to live past 50.
Ted Van Der Parre is 61 now... and still alive at 7ft 350 former WSM.
The Annunaki is back.
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I'm 6'7 do I count
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>>38970131
Certainly Breh. Very Manmore status. At 6'7" so long as you aren't pencil thin you're huge!
Keep going until you're jacked tastic too.
Here's 7'2" olivier with 4'11" Chestbrah (Zyzz brother)
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>>38970176
not huge but getting there
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>2016
>not being vegan
You have no excuses
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>>38969250
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>>38969250
I like the taste of meat and I'm not a boy pussy
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>>38969250
I'm straight
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>mfw most of the questions in these threads
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If someone can just shop onto this image the words "YOU STILL HAVE TO READ THE FUCKING STICKY"
then probably about 50% of the questions we've gotten recently would be answered.
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If I've decided not to focus on my deadlift in this training cycle, what's the best way to maintain it?
I've been doing rack pulls after squatting because I like the pump, will this be enough or should I be deadlifting as well but at lower volume?
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>>38969309
>>38969214
How do I work out?
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Alright, I'm fit.
Now how do I fuck a Slut or get a gf?
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>>38968970
try talking to girls
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>>38968972
And say what, I'm a sperg
Anonymous
/nfg/ - NoFap General 2016-10-05 16:13:51 Post No.38967944
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/nfg/ - NoFap General 2016-10-05 16:13:51 Post No.38967944
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This thread is dedicated to the effects of NoFap on your mental health and your physical gains. Recent support, success, struggles, and discoveries are also welcome.
Note that not fapping is NOT enough for most people. An average "reset" involves 90 days of no PMO (Porn, Masturbation, Orgasm). Some people have wet dreams, some don't. That's OK and DOESN'T mean you have failed. Wet dreams can happen anytime within the first 2-3 weeks, and should stop after 2-3 months.
Many NoFappers have seen an better mental health state, as well as their lifting being more effect. Some may run faster, some won't.
Some people experience wet dreams, some don't. Some will have trouble sleeping, some will sleep better. Small results like that are varied. The commonly agreed upon things are more focus, more stamina in lifting and running. Cold showers are also said to help many people, they kill urges, but beyond that there is no scientific evidence. Some people will experience no effects 2 weeks in, you WILL get there, you just need to keep going. Some people will get 2 days in and already be experiencing long term effects.
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Today is my day 65, and i will say that the biggest changes happened around first 2-4 weeks, which where also the toughest, since i went from fapping every day to not fapping.
Benefits from nofap for me:
Better focus
More motivated
More confidence
Slightly better workout performance
Clear mind
Better memory
Greater mood
More attention from girls, eyebanging me when im at nightclubs
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>>38967944
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>>38967944
no fap is highly effective
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Tell me your least healthy habit, /fit/
Then amuse me with the excuse of why you still fucking do it
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>>38967127
Um smoke weed I guess. But what's bad for the lungs is good for the guns!
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>>38967127
>Tell me your least healthy habit, /fit/
i sit on toilet too long
>>38967127
>why you still fucking do it
i have a laptop
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>>38967127
>least healthy habit
I smoke pot, which in turn makes me gain weight like craycray
>why do I still fucking do it
I deadlift 405 for 5 reps, squat 315 as a 1rm at 185lbs 5'8
you're finishing your last set when this guy says you have a great body
what do?
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>>38961821
FBI pls go
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>>38961821
>y-you too
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>>38961821
ask him if he wants me to spot his squat
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For those trying to lose/maintain weight but addicted to food (or people who enjoy excessive eating but not all the shit that comes with it in general, i.e. most of mankind), what's the problem with chewing up shit tons of food and spitting it out before you swallow?
I've done it for months now and am 5'08'' and 100 lbs. I was almost as thin before just because I cant stand the feeling of fat on my body, but I can't tell you how glorious it feels to go through 4 gallons of icecream and 3 pies and not break a sweat. Is it just because people think it feels weird not to swallow? Because that went away for me a couple weeks after I started, and I've ultimately surmised that it's just muscle memory; swallowing now feels no diffrent than spitting it out, and I still experience aftertastes just the same. Does anybody else do this?
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That's some seriously fucked up mental health shit right there OP.
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>>38973018
Yes, chewing and spitting is a common behavior in all eating disorders.
Call your insurance provider and ask if they cover any behavioral health treatment.
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>>38973024
Literally how
>I enjoy food
>I maximise consumption of food
>Don't want to feel like shit
>Minimize shit that makes me feel like shit
Tell me a better way to do this and I will. I think the "HURR DURR MENTAL HEALTH" thing is just a gutteral response without any real backing.
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How are you going to ensure your kids have a better life than yours?
That they experience what you missed, are healthier than you physically and mentally?
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>>38965942
by not having them in the first place.
esp given the trends in global climates and politics
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>>38965942
gonna inject my son with test and tren , hes gonna be the sickest cunt on the playground. The legends gonna be smashing and dashing his teachers on the reg
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Im going to try to ensure they are secure, happy, well socialized, and independent people to a satisfactory extent by the time they are 15. Program them well early and they should raise themselves.
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How do you guys get over feeling bad about things you can't change?
Ugly, short, bad inserts, receding hairline etc
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I lie to myself and tell myself I'm pretty and girls are just intimidated by me.
I know it's bullshit but it's either that or kill myself.
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>>38968025
Thats not helping anon
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Be a man and get over it
>tfw you realise it's only a couple of months until the next SIR comic
What memes are going to be featured this year /fit/izens? It feels as thought apart from HFF and Chad pizza shitposting, it's been a pretty slow year
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It will be a single illustration of White Monster Energy Absolute Zero. No text. Nothing else. A true representation of /fit/.
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>>38965750
>that first viewing
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There will be 50 people around a declined bench, stifling their laughter as they decline it
What's the most white nationalist lift and why is it OHP?
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>>38973298
Clean and jerk
To shoulders then over head. 2x as manly
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>>38973298
>most white nationalist lift
Probably single arm front raise.
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>>38973298
>be me, black
>throwing 1pl8 over my head for 10+ reps
hahaha weak cuck whiteboys, you dont own the ohp. i lift so i can throw around white women
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what's the lowest acceptable weight for 5'8? looking to cut down on body fat but I'm already 135 pounds
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>>38967827
Are you a girl? If no, how about lifting instead of becoming skeleton?
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>>38967850
I'm male. I'm gonna start lifting soon but I want a good starting base with minimal fat
So is 135 pretty much the bottom of what's acceptable?
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>>38967867
I'm also 5'8 and before I started lifting I was 153 lbs with fully visible abs but only 14'' arms. I cannot really imagine that you don't look like a skeleton with this height/weight.