Recovering Fatties

Come on I know there are some former big boys here

>>38940782
Nice job.

Lost 45lbs in 6 months while doing shitty brosplits. Restarts gym a month ago and doing ss now. Haven't loss fat but I think it's because I made noob gainz and it replaced the weight lost by fat loss.

>Tfw was too insecure for progress pics

>>38941040
Hey that's pretty good dude. And don't be insecure about progress pics man; everybody starts somewhere.

>>38941061
What's your height? I'm 5'10 and can't wait for abs. My specs are starting to gain a semblance of definition

>>38941245
5'8"

I'm hoping a good diet and my wrestling season will ease me along

>>38941263
Which routine?

>>38941471
Started on stronglifts, currently on a 4 day routine until the season stars. I still pretty much focus on the big compound lifts

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Check it bro. I just kinda got a little fat on my stomach still.

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It's something ¯\_(ツ)_/¯

>>38941759
>>38941775
Holy canoli you guys look a lot better!

>>38941775
Keep going bro.

>>38941805
Thx. Pure hatred of one's self will drive you to change.

really nice
im 19 and started lifting like 2 years ago.
wasnt fat at all, ca 15% bodyfat like this typicall endomorph bullshit.
managed to biuild enough muscles but im struggling to get shredded.

is it possible for everyone to get shredded?

>>38941759
Stats, height and routine plz. Need motivation for the last 10 kgs

>>38941759
Nice progress, timeframe?

>>38941870
If you want it bad enough, it's definitely possible amigo. That's where a lot of people tend to fail.

>>38941880
Lemme get home. I'll tell ya then.

>>38941900
6 / 7 months

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Started the year at 357.2, weighed in at 244.4 this morning.

Definitely weird, noticed a few things that people don't mention about losing weight. Your leg muscles will be fucking jacked from cardio/carrying around that much weight, and the fat around your dick will shrink, meaning your dick technically gets bigger (just more usable, available dick). Its awesome.

Went clothes shopping this weekend, bought a whole new wardrobe. Can finally fit into nice clothes, shit fits properly and isn't baggy. Depression, loathing, all of that shit has disappeared.

The only regret is that I'm 31, wish I had started this process sooner.

>>38942100
Good for you man, don't feel bad about starting late, some people never even start

>>38942100
Hey man, you've got my respect right now. It's better to have saved your life now then let it go from the start.

It's amazing how all that negativity goes away with the weight. Mind if I ask your height? And how long did it take you?

>>38942131
Thanks anon

>>38942136
5'11"
Started on January 18, so 8.5 months so far

>>38942169
well done my dude; you're gonna make it

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I still feel fat, the feeling just wont go away. I started at 90kg in march this year. I'm 178cm tall. I can't do much cardio yet (it's too cold outside, and I don't have proper clothes nor money), and I can't do lift heavy (my collar bone hurts, and my doctor said I should not lift heavy). But as soon as I have money I plan to join a gym and ignore doctors advice. I'm sick of being a blob of a man. ;_;

>>38942340
i dont want to lie; youre still fat. start dieting, and listen to your doctor. take it slow.

>>38942373
Thanks senpai. Should I go the lowest I can with weight? 59kg is the bottom line for my height, after that it's anorexia. How low should I go?

>>38942100
whats that app?

>>38942340
lift something

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Fat fuck here. Please berate me.
>6'4"
>was 453lbs at max
>currently 330lbs

I got as low as 280lbs on a crash diet of no more than 300 calories a day and a physically active job. I relapsed, yo-yoed. Everyday I wanna shoot myself for fucking up. I only had 40lbs to goal. Now I'm 70lbs to goal.

I hate to ask but do any other anons depression eat? How did you separate yourself and emotions from food?

>>38942405
>130lbs at 178cm is anorexia

No it's not. That being said, you probably won't make it that low before you start having problems. Right now, you're at 152, yet look much heavier. Start lifting and continue to eat at a calorie deficit until AT LEAST 60kgs.

>>38942439
Myfitnesspal. I dont log my stuff on there, i have a google sheet for that, but I do use it for my weight/calorie estimations for exercise. In that regard its not bad

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>>38942496
As with most things it habitual. Associating other activities with a depressed mood and shying away from food will eventually bring fruit to your labor.

It looks like you didn't miss the meeting, but you forgot all your papers m8. Learning how to eat properly is every bit about healthy habit forming as it is reaching goals. Arguably, you took a path much harder to your current weight than neccessary, just remember that you have it in you (that and a doughnut or two) and remember, lsd before liquer fractal thingymajigger

>>38942496
I sit down and stare at the food that I used to eat a lot and think about the feeling that I'm trying to escape from or cover up by eating I bring it up in my head over and over again with each bite.

I now associate eating with that painful emotion and only eat now when I'm hungry or when it's "time" to eat.

I've been intermittent fasting and I've lost all taste for sodas and snacks and like.
Even the feeling of being very full is unpleasent.

And if you're going to go on a crash diet then I suggest reading the rapid fat loss handbook and visiting the bodyrecomposition website.
It will help you through the crash diet.

BUT that will mean fucking nothing if you only think you need to crash diet over and over again to lose weight and don't change your relationship with food and learn how to eat better and eat around the inevitable(but apparently needed)bad eating choices

>>38942496
Look at it this way: at least youre 70 lbs to goal as opposed to bring over 400 lbs again. You already have a massive advantage.

Crash dieting produces results, but it doesn't teach you the discipline, restraint, commitment, and accountability that truly successful diets/exercise instill. I cant tell you how to diet in a way that helps you best, but don't deny the mental and emotional gains in pursuit of the physical. Needs to be balanced sempai

>>38942563
>made it to the meeting but forgot papers
You're spot on. I know what needs doing. I know how I can go about doing these things, I just get frozen into inaction.
>>38942564
I figured crash dieting was my penance for the years of over eating. The stomach pains, headaches, dizziness etc were all reminders of my failures. The more pain the better. Then one day it just made me...snap I suppose.

I'm just so tired of failing already. I hate to take from a meme, but the quote from the"just do it!" Video keeps sticking with me. "If you're sick of starting over, stop giving up".

>>38942474
>>38942508
thank you. I can only lift 5kg for now, cuz of my collar bone, it hurts like hell if i try heavier

>>38941870
Yes. Your relationship with food is 99% psychological, and actual physiological needs play very little into it. If you're willing to put in the effort and dedication you can redefine your relationship with food however you want. It'll be hard as fuck though. Unlike working out, which requires a few minutes of willpower each day, changing your diet is a constant strain on your willpower where even a tiny slip can set you back weeks. It'll be hard, but it's possible and it's worth it.

Also
>2016
>non-ironically buying the endomorph meme
It's like you don't want to make it.

>>38941929
Still waiting bro

>>38942872
Try some HIIT for now.

>>38942563
I think its more of adding things to your mind to distract you. Fill your time with things to do. A mind that is preoccupied with negative thoughts and only basic tasks like eating sleeping and working will stay depressed. You need to improve the 3 main essentials of the individual: 1. Physical Health – Eat/drink right, sleep right, and Workout right. Even if you have no friends, no wealth, nothing, you still have your own body. 2. Social Life - Get out and talk to people. Find any social activities that remotely interest you and get out there and talk to people. Make friends. Keep your mental health in check and realize everyone is the same deep down, we all have the same problems in some form or another. 3. If you don’t have a creative hobby, find one. Something you can pour your remaining energy and creativity into. And keep it separate from your work life. I know this isn’t entirely a /fit/ post, but a happy mental state involves more than eating and going to the gym.
Stay fit, stay smart, learn to love life.

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>>38943332

Been making steady improvements on my body, but my face looks worse now, anyone else have this problem?

>>38940782
Former 280lbs guy here
Now 162lbs after 2 years. 5' 10"
I still have an alien belly, I want it to go away too. No pics cause no access atm.

>>38944846
220>175ish want to get to around 165

>>38942542
I've never gotten any congratulations pages like that.. Maybe it didn't consider my loss worth congratulating.

>>38944921
Im not sure how it determines that desu. It throws it up for me pretty randomly.

>>38944846
Looking better man, just keep lifting though.

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>>38940782
Midsection goes last, roll marks go away depending on if there's loose skin there or you fill it with muscle. Just keep going. You will look better and better with time

189 to 158, 5'11

>>38945129

How can you be 158 @ 5'11" and look that big? 158 is nearly auschwitz mode.

dontcompute.jpg

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>>38945146
158 is Auschwitzif you have zero muscle

>>38945170
>158 is Auschwitzif you have zero muscle

...and zero fat. So the point remains.

>>38945129
Gee thanks for the heads up man. You've got the goal body right there desu.

>>38945211
10% is not "zero fat"
The most you could weigh at 5%, 5'11 is ~170lbs. Unless you're 6'2+ you're not coming close to 200 lbs at 10%.

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i'm less fat, though still a wide hipped chinlet

>>38945482
Your chin is fine you idiot

Lift some weights

>>38942100
Good work so far!

>>38945482
You look like a cunt. Good job on losing the weight though, cunt.

>>38946356
lel you sound like a cunt

>>38946397
Lets fuck.

>240 right now, trying to get to 150
I was 250 a month ago and I've never felt better. I'm heading to the gym later today

>>38942982
but if you've got the type of skin that don't bounce back from weight loss and you're prone to edema you're basically fucked.

If you have that bodytype (don't ask, if you're reading this you already know if this is you) get ready to tear your fucking heart out and pay a near-insurmountable toll of emotions and fatigue and pain to get there.

I've lost 40 since March, haven't hit up a gym in a month and a half due to moving to a new town and just getting out of a job that had me secluded from civilization, but anyone here ever sperg out from getting mires in public? I need to stop.

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Lost 77lbs so far, so Im sure the last 40 or so should be a breeze. I feel better than I've ever felt in my life, and am absolutely ecstatic about it.

Still look life shit though.

>>38946717
hit the weights asap amigo. You can fill out pretty easily as you lose weight so you don't look like melting shit

>>38946731
Started lifting back in April. It's going pretty well, I hit lmao3pl8 diddy last week.

>>38946754
Holy Canoli i take that back lol. I can barely push past my 200 plateau boi. Well done

>>38942100
So true
>tfw former fatty
>have calf muscles manlets, skellies, and neverfats can only dream of

>>38940782
I used to be a manlet fatty, but now I'm just a manlet. Although, I have taken down bigger people in fights and I am slowly developing creases in what little remains in my fat and I'm buffing out lightly. I think I may actually soon become a strong manlet if I try harder!

Trying to clean bulk, but I'm a spic and oh god rice and enchiladas murder me on some days with the family.

>>38946717
>Hiding that qt face

shameful

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247 down to 162 (167 in the pic). I'm 5'11". Currently at about 14% BF, and I've got plenty of loose stomach skin (it's not very visible in this pic, though). Top abs are visible, but I doubt I'll ever see the bottom ones because my skin just droops over my waistband. Cutting to 10%, but I don't think that will make much of a difference. Only got 7 lbs to go and I'm still not pleased with how I look... Really frustrating to lose all that fat and still have a bunch of saggy skin that looks just as bad.

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I'm nearing 265, I'll update the pic when I get there.

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>>38948204
good work. My friend looks like the left for 6 years and still won't even try and complains about getting no girls

>>38948204

>I'm still not pleased with how I look

I hope you at least know you look amazing by yourself, let alone compared to what you used to look like. In less than a year you've completely transformed, and that's something to be proud of.

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I don't have a before pic with my fat stomach on display. Been meaning to start up a bulk but I get anxious about it.

>>38948248

Thanks. Luckily, I'm married to a qt3.14 who loved me even when I was heavy. I just made the changes for myself, so that I'd be happy with my own appearance.

>>38948263

I appreciate the kind words. However, there's a special kind of disappointment that comes from busting your ass to make these big changes and realizing that no matter how much you lift, how well you eat, and how low your body fat gets, you'll never get rid of the handfuls of loose skin that are just as embarrassing as the fat rolls used to be. I'm happy to be "fit," but I still hate the way my body looks. If I were to post a picture of my stomach when I'm sitting down or bending over, you'd never in a million years think it was someone at 14% body fat. I'm still continuing on, but it's hard to put into words sometimes how pissed off I am that I'll always have this constant reminder that I was fat (unless I get surgery). I literally feel no happier about the way I look than I did when I was 247.

>>38948204
my brother in law just got tribals over all the loose skin and stretch marks. Also if you increase the muscle itll fill in the gap a little bit.

>>38948404

I have never understood why people say this about loose skin in the stomach area, as it is the one place on a man's body that will not get substantially bigger with increased fitness/muscle growth (unless I develop an HGH gut). I could understand if you were talking about the pecs, quads, or biceps, but my abs are not going to get big enough to "fill in" loose skin...

>>38948352
How do you keep going despite how you feel? I'm in your situation with loose skin, but I'm worse from once being over 100 lbs heavier than you. I've been losing my mojo because of these negative feelings and focusing on how I'm really not happier at all even though I've lost over 150 lbs so far. I'd almost go as far as saying I feel worse...At least mentally.

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>>38948204

Here's a picture I just took with my waistband sitting lower. This is 14% body fat (based on DEXA scans).

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>>38948632

And for those who think I'm overreacting, here's another glamour shot of the 14% body fat that I should be so proud of...

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>>38948647

Yeah, there's still fat to be lost underneath the loose skin, but losing it will only make things saggier. I just don't understand how I'm supposed to be pleased with my "amazing new body" when it looks like this... Does this seem like 14% in the low 160's to you?

>>38948679
I'd say lift hard, get hype and get your skin cut.

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6'3" and started off as a lmaomegafatty

I don't have any new progress pics though, been too busy to take the time out to snap some. Maybe one day I'll be able to eat again...

>>38948204
God damn dude, miring hard. Great work!

>>38948579

I keep going because I don't really see how giving up would make me any happier. If I just give up and get fat again, I'll hate my body even more than I do now. Does it suck to put in the work (I eat 1,500 calories a day and lift for 1.5-2 hours each weekday) and feel constantly disappointed by the results? Sure. Would I feel any better if I quit and just let everything turn to shit? Nope.

>>38948204
Holy shit man, what was your diet and routine? I went from 265 to 179 currently, still have a gut and manboobs, not looking too promising on the saggy skin front either.

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>>38948679

Here's another shot I just took. 5'11", 162 lbs, 14% body fat. 7 lbs away from 10%. Wouldn't you feel great if you got to look down at this as a reward for all the work you put in?

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>>38948762

One more to really show off the drapery. Muscle is surely going to fill this shit in, right? Just a few more crunches and I'll be set...

>Nope

>>38948204
>>38948632
>>38948647
>>38948679
>>38948762
>>38948787

Sorry, guys. I know this thread is probably supposed to be a source of encouragement and hope for everyone that's in the middle of a cut. I probably just sound like a super negative whiny bitch, but sometimes I just get so fucking angry about the situation and I need to vent... Everyone in my life just keeps telling me how happy I should be because of all the progress I've made. I appreciate their compliments, but the truth is that I still hate the way I look just as much because it feels like my body is simply unappealing in a different way now. I traded fat rolls for saggy skin that hangs off my body and will never go away. Why should I be satisfied with that? And whenever I try to articulate my displeasure to anyone around me, it's like they can't (or refuse to) comprehend it. They just stubbornly try to force this shitty optimism on me, and even though I know they mean well, it just fills me with rage and frustration. So, with all that being said, thanks for hearing me out...

>>38945482
cuuute

>>38949011
>unappealing
>lifting for other people
That's where you go wrong.
Loose skin isn't going to put you in an early grave.
Unless you drink bleach.

>>38949011
I'm too lazy to read all that shit nigga

But I'm assuming you lost the weight recently/are still going through weight loss

The skin will tighten up eventually, but it will take time

It will also help fill out when you start adding muscle mass to the area

>>38949069

I refer you to this comment that I made earlier:

>>38948352

>I just made the changes for myself, so that I'd be happy with my own appearance

When I said that I think my body is unappealing, I meant that it's unappealing to ME. I never once talked about lifting "for other people," and I think the fact that I disagree with people who compliment my weight loss is evidence of the fact that I'm not in it for their praise or recognition.

>>38949133
Yeah, but dude, are you saying you want an appealing body to look at so that you don't regret fucking yourself later or...

Started at 278 in January. I'm down to 236 as of last week.

Pretty terrible progress (I'm 5'7 too).

>>38949098

I can tell you didn't read any of my posts, because you would have seen the part where I said it was ridiculous to think that someone could gain enough ab "mass" to "fill in" the extra skin from when they were fat.

Also, I'm going to take a wild guess here and say that you have not dealt with loose skin of your own. I have never heard of any person who has lost a significant amount of weight and had their loose/saggy skin magically revert to its previously taut state. I have, however, heard from plenty of guys who lost a bunch of weight, kept it off, and still had the same amount of loose skin many years later. In my experience, the only people who think that loose skin just "tightens back up" with time are people who have no direct experience with it and are simply parroting what they've read or heard.

>>38949140

I don't think there's anything wrong with wanting to be pleased with the way your body looks in the mirror.

>>38949190

That's not terrible progress, man. That's 42 lbs! Huge accomplishment! Congrats

>>38941759
nice, routine?

I've been managing to lose a steady 6lbs/month for the past 6 months. Went from about 245 last march to 210 this September. I have a neck and chin again however since i've started Uni again and have started taking a cardio intensive PE class 2 times a week, i've been lifting more sporadically. Its really been doing a number on my confidence even though I still feel and look like a fat piece of shit I didn't feel as terrible when I was at least lifting because I actually felt like I was getting stronger.

I've been doing pushups more often lately in the hopes that I might maintain the noob arm/chest/back gains. I continue my cut but finding decent sources of protein and keeping my macros in check has been a real bitch.

I haven't made this much progress in losing weight ever bros and I really don't want to fall off the wagon like I did last year cause that fucked me up. I think I might be plateauing in terms of weight loss cause I've been cutting at a steady 1500cal/day.

May Brodin have mercy on my soul. I refuse to ever let myself get as fat as I once was and I refuse to be complacent with how fat I currently am, I just never thought that this would take so long.

>>38950110
Nice work. U def won't regret it.
Best part is I meet some old classmates in town and the reaction is always priceless
>Holy shit u lost so much weight! Tell me how even I want to
>Omg is that u?!
And same with a virus of mine at that time.
Get thin asap. Went from 220 to 170
Now wright has increased to 178 but my goal is 150-155

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>>38941759
Gj bro!
>>38944846
Lift harder bro.
>>38945129
Fucking goals dude.
>>38946717
Gj titty
>>38948204
RAWW
>>38948228
Congrats bro.
>>38948687
Bro u made huge progress.


Love these threads, nobody gets how hard it is to change your mind after you've eaten a certain way for a while. The up and down struggles etc.

216 - (195 5'11 pic related)
Been 1 month 2 weeks
Lift 6/7 days cardio 3/7
Keto and 18 hour intermittent fasting

>>38945129
Have u got no loose skin?

>>38945129
time/routine(s)?

>>38951895
Yes this plz

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>>38949223
Just get a surgery, brahhh.

>>38949190
Started at 285 and hit 173 before bulking for the last 3 months. Keep at it anon, we look good after some lifting.

>>38953111
Would it be better to have the surgery at a lower body fat percentage or after a bulk to remove the fatcells and improve fat distribution? thanks famalam

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>>38942340
Do not fall for the "its cold" meme

Just grab an old fucking sweatshirt, grandpa's hat and go!

If you are worried about the cold so much, then start slowly, run only so far, you know you will not have to stop and you can make it back home, while still in motion. Grab a hot shower and drink tea afterwards. Heck, add ginger in it. Eat garlic.

(Anecdotal, but still, for sore throat just gulp down a spoon of virgin olive oil, works wonders)

No one expects you to run 5 miles straight from the start. Take it easy. Just please, do not fall for the "I 'll start running next spring".

And by the way. You have made a great progress, keep it up!

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Last year I got to 341, today I'm with 242 just dieting.
Last week I started taking 30 minutes walks, this monday I started the couch to 5k but couldn't finish it (been on janitor mode for 5 years), gonna start gym next monday and bought a food scale, should get here friday bros.

>>38948325
You look cute, no homo

>>38948632
>nipples are eyes
>bellow bellybutton is mustache

>>38947340
is there even a way to get these calves without using steroids?

I mean, if your legs are forced to carry those 20~30 kilos of unnecessary weight all the time, your legs will show it, once you loose the fat.

>>38953359
Forgot to state, 26 yo 6'1.

>265lb December last year
>200 as of 3 days ago

is that too slow/fast? Also I wish I had an actual non clothed before pic, I honestly figured I'd give up a few weeks in. Also wish I wasn't a 6'5 manlet. Love seeing other fat peoples transformation, great motivation for me.

>>38953471
fug I meant 5'6

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Alienbod here.

My hips hurt 24/7.

Have been out of the gym for a bit to work on cardio, sticking to diet, and bodyweight exercises... need to get better at situps and pushups or my job will fire my ass.

I hate myself and have zero confidence because I'm fat as fuck and the loose skin makes me look even uglier.

But it's better than being what I was, I guess.

>>38953471
>too fast?

No, you were fat as fuck. You lose weight quicker when you're fat as fuck.

Keep going.

>>38953502

Hang in there alienbro, I beliebe in you

>>38953502
good job anon

>>38953502

Good work Anon! I could see smug, fat you being my comedic best mate desu

>>38953502
with the fat loss, he also lost his happyness

>>38953502

Well done, brother. Someday we're all gonna make it!

>>38941775
How long? Routine?

>>38950293
Thanks bro
>>38951895
1.5 years, zyzz 5 day split with bench 3 sets of bench added on Thursday
>>38950487
I have some I can pull at but it's not visible at all when I'm standing up. If I sit down and lean over you can tell though

>>38949290
I removed my mirrors years ago, I've evolved. Lifting is the only reflection of me, and I it.

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>>38940782
I started at 6ft and 305lbs 2 years ago, I'm down to 210 with more to go, honestly I would rather die than be fat again. Oh and loose skin is a huge pain.

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>>38953502
Great job!

>>38953309
Lower body fat percentage. Cut as much as you can, then go under the knife.