Archived threads in /fit/ - Fitness - 5778. page

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>>38957481

>>38957481
Compare him to freaking flex wheeler and you be the judge.

>>38957481
>He looks pretty normal when you see him in a standard t-shirt
So he's either a hard working natty or a lazy roid-monkey.

Almost all the guys I've sold roids to just use them in place of a proper diet and consistency.
They don't even look like they're on.

barbell facepalms

personally a fan of decline barbell flies

>>38955494
if you not biting bench and growling like a mad dog, fucking kys.

Nice blog, where do i subscribe?

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will this exercise help me get my first pull up?

I am 6'1 95 kg and can do 60 kg 3x10 without a problem

when I try to make even one pull up I fail.

how difficult can it be to lift 95 kg once when you can do 3x10 of 60?

>>38951446
Try a narrower grip on the bar. Wide grip pull ups are pretty damn hard. You may have more success if you start around shoulder width and then try to widen your grip over the next few times you exercise

>>38948869
Rolling first of the day

>>38948932
Better get started mate

>>38948932
>That first push of the day

Can't tell if bait. Ill give benefit of the doubt. Don't do either. Taichi is for old people, and about keeping a healthy body/mind. Aikido is literal shit. I'm sure it works sometimes but it doesn't spar or train with resistance. And that's a problem, becuase irl people aren't compliant. You need something that trains with resistance, ideally full resistance. I do bjj and I rolled with some akidoka (no idea of rank) me, as a 4 stripe white steamrolled them, as well as the other new people. Just Google any akidoka vs anything and they almost always lose/don't do well.

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>>38960244
>that fucking flail

>>38960244
Fuck almighty this webm depressed me.

There really is no god.

>tfw u live 10 minutes away from blahah

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>>38959531
jeepers creepers he looks like shit, he keeps getting worse and worse

desu blaha's deadlift is impressive for his age

>>38956910
>2016
>not eating your chicken raw for maximum strength gains
>topkek

>>38956910
If i want quick, i toss it in a pan, and start cutting it up into small pieces as it cooks, takes under 5 mins to fully cook a breast.
If i want tasty, i drench in egg and cornmeal, then bake it for 15-20 mins

i smash it flat and put tomato chese and oregano on and fold it then drizle a pinch of paprika

>be me
>be first year of university
>be former rugby and hockey player
>completely stop exercising
>drinking quadruples
>fast food consumption quintuples
>endless hashbrowns in the dining hall
>it's November
>can't fit in largest pair of jeans
>look at self in mirror
>be disgusted
>decide then and there to get fit

Fuck you, I'm 5'2. Shit's hard man.

>be me
>think im 6'2
>measure
>actually am 5'4

>>38953124

>How the fuck did he gain muscle while on a cut?

It's called not being natty

>>38953124
He also gained a hat, totally a sign of roids

>>38953124
How can one man be so unlucky, that hairline, those insertions, poor lui

Nigga green

>>38945173
Except he's green and has a pencil neck because he's never actually lifted a heavy weight or done anything hard in his entire life

>>38961132
No, fat people ruin my appetite.

>>38961132
ive always wondered how you reach this point

do you just wake up every day and not realize you're the biological equivelant of a nuclear power plant?

if my bodyfat goes up 2-3%, i start to get worried and change my diet, and that was before i started lifting or knew anything remotely fitness related

No thanks, I don't like sweets.

>>38959090

Armaf Tag Him smells identical to BdC and is 1/4th the price.

>>38959122
Never heard of it, how much does it cost?

>Or are they just a meme?

Ask again later, but try speaking like an adult next time. Use your big boy words, anon. I know you can do it.

When you're stalling. Throw a belt on, do a little more weight for a couple weeks. Take belt off and try to do the same weight.

>>38957473
Literally whenever you feel like it, and don't let anyone tell you differently. Using them properly is a skill that has to be learned though.

>>38955214
How much do you weigh, how tall are you, and how much do you eat?

>>38955214
Cause upper body is weak body
im am think this is training weight? not 1rm

>commie units

Stay safe opie

>>38952240

dumb fucking newfag.

It literaly does not matter what the scale says till 1 week after your cycle.

200mg is babydose, if you eat like shit dont expect any magic.

>porridge (220 cal)
>soup (200 cal)
>soup (200 cal)

You dont plan on having any muscle mass after that cycle left, right? If yes, great diet bro.

>using DNP
>not doing PSMF

fuck off newfag

>>38952267
>You dont plan on having any muscle mass after that cycle left, right? If yes, great diet bro.
I want to be skinny and have a flat tummy

>It literaly does not matter what the scale says till 1 week after your cycle.
Is there really that much water weight?

>200mg is babydose, if you eat like shit dont expect any magic.
I eat 500-1200 calories