Working out twice

Why not just do 1 long session

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>>38951823
girlfriend wants to work out with me but she's at uni till the evening, and I can't think of anything else to do besides working out or killing myself to alleviate the pain in my balls

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How much of an anxiety filled pussy are you that you need someone's permission to work out twice in a day.

Go fucking do it, you overanalyzing little panzy.

>if you're on gear
Why is this even going through your brain holy shit youre acting so pathetic.

Grab your fucking balls and go fucking move some weights you limp wristed little shit.

I'm sure you feel this is useful, but it's really not, and there are many reasons why. Even given you're following a shitty fucking brosplit routine the lack of rest will do more harm than good.

If your girl isn't fucking while she's on her period you're a failure as a man, period. Will she not even give you head?

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>>38951879
I'm sorry I thought we were all friends here.
I'm not looking for permission so much as asking others what their experiences with this have been - normally I only work out once a day, about 2 hours, so this would be new for me. If you're on gear your body reacts differently so it might not be as applicable.

>>38951907
>If your girl isn't fucking while she's on her period you're a failure as a man, period
I appreciate the pun at least.
She's got arthritis which makes it painful to move in certain directions with her low back. Hereditary, unfortunate, but short of changing gfs I can't do much about it.

>>38951937
Well then, I can see why she's not doing it. Good on you for sticking through.

In regards to your actual point, I stick by my statement. As a natural you're more likely to injure yourself by training heavy twice a day and you're going to make fewer gains given it's not the training that induces the muscle growth, it's the rest period. Rather than doing that, why don't you really increase your intensity to the point where your one workout feels like a real workout?

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>>38951987
My one workout normally does give me a good sense of work, but I just find myself with extra time during the day so I wondered if it might help to go heavy now, and do accessories later, totalling two 1.5 hour workouts for 3 hrs total.

>>38952036
If you're just doing very light accessory work you might be able to get away with it but it will have a cumulative impact.

You could try doing some cardio instead.

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>>38952060
sounds like a go then.
Just finished a big bowl of scottish oats so looks like im heading to the gym to blow some steam and maybe grow my chest.
Keep it up lads, and thanks for the advice.

>>38951815
i used to do cardio for an hour am then do my lifts pm didnt see a prob with it