Belly exercises?

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>>38952094
3x5 fork put downs

300 kcal deficit x 365

Bent over rows.

Will strengthen upper back so you can pull the corset super tight breh

>>38952104
this.
although with thatgut i doubt it is fork. just hands.

good god
eat less 1xad infinitum

Suck stomach in, puff chest out

Sit on the couch eating pizza whilst wearing one of these.
https://www.youtube.com/watch?v=RA45cq0i2AA

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>>38952104
>>38952109
>>38952131
>>38952279
this fucking thread

1xliposuction

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>>38952094
Our Lord and Saviour Scooby once said that a machete is excellent for spot reduction.

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Exercise not eating as much and running. Magic.

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>>38952094
Fat burning isn't regional, belly fat tends to be burned last while exercising. It first goes off the hands and legs. Just exercise a lot to sweat it off. Light cardio, uphill sprints, squats, burpees

It's a lie that doing sit-ups will get your belyfat gone. It will only strengthen your abs underneath it.

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>>38952094
>getting a sixpack
>not having an ice chest to put it in

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You too can have abs OP, here's the secret...calorie deficit, shh don't tell literally anyone in the world...cause it's a secret.

>>38952094
Obviously lose the fat, like everybody else has said. And core work. I'd mix in some stomach vacuums (jfgi) because you're probably used to letting it all hang out like most people are.

How about running around the block a couple times tubby.