Has /fit/ ever tried to teach girls how to lift?
>helping girl friends at gym
>show them how to do dumbbell rows
>"will these make my arms big"
doing 3x5
>uses 15 pounds
doing 4x12
>uses 15 pounds
>I don't wanna squat
>can we just do machines today
>last set
>go to failure
>halfway there sets it down
> "I'm not done I need a rest"
Post your ideals
>not wanting to look like an Arno Breker sculpture
inb4 girl doesnt exist. I had her and lost her.
>>38964669
>>38964704
/current cringe thread/
templates
So /fit/ whats your waist to shoulder ratio?
Genetics have blessed me with broad shoulders so i have 1.82.
How much did you improve your ratio by lifting?
The best ratio science has found is 1.618 anything more looks tremendously cartoon like in person
whats david leid ratio, cause he's the best
>>38964200
is there a way i can quickly measure?
mental health thread?
how is everyone doing? my mental state has deteriorated rapidly over the past few days. i'm incredibly lonely and it feels like there is no lifestyle i could live that will make me happy.
You could let go of you attachment to anything.
It'll help
I'm fine. Just fine. I wish I had a better job but not ready to put in the effort to get one. I don't really hang out with my friends much anymore but I like my alone time. I sometimes crave companionship but ultimately I enjoy myself and can get through the day just fine. Whistfully checking out my gym crush every day then not talking to him is usually enough romance for me.
Lifts are going up, started bulking last week, looking and feeling good.
Thanks for asking.
>>38961260
not bad but not motivated to work out that much recently and have been cutting for 2 years and every month I feel like even though I'm losing weight I'm not looking a whole lot better
Kind of wish I didn't work so much or go do schoolwork so much but I know I'd probably only spend that free time like a fucking mong playing path of exile or some other game every waking moment until I don't even enjoy the free time anymore
I've also never been in a relationship before, 21 now, both because I feel like I'm not good enough for the type of woman I want and also because the commitment would be too much responsibility pressure and time, and maybe also because of a lack of self esteem as well.
Other than that pretty ok I guess
Why haven't you made it yet, /fit/?
>>38957546
Because simply, I wake up late then eat the wrong foods to support my activities for the day. No other way around that.
>Tinder's a shit.
Gym prices are too high where I live, cheap ones = packed between 12pm-11pm
>>38957546
I tried but have come to the realize I'll never make it.
Ending it soon.
Did ESTP an hero edition + Find pics of masT's brother edition
nah she's alive, you can text her
>>38957221
post her digits need to send dick pics
BBC
Official thread theme
https://www.youtube.com/watch?v=RqQGUJK7Na4
>>38956986
Big bad cop?
4th for "I dropped an 89% deadlift four times yesterday before resorting to straps"
What /fit/ ideal women?
Pic related is mine
>>38956886
>What /fit/ ideal women?
A man
Old one is almost done so i start with a new one.
5'9 2 years lifting. Gained 44 lbs from full skelly.
Mode me up boys 5'11 82kgs
Anyone wanna estimate bf%? I kinda wanna cut
Rate me lads.
>>38954884
Your arms looks huge compared to your body.
82kg at 5ft11 how big are you compared to other people, im 95kg same height feel skinny still.
Get the shame going. I'll get you going with the famous Trigglypuff OkCupid profile.
To those who dont recognize her.
>>38953899
>anarcho-communism
I really want to send her back in time to 1936 Spain.
>>38953919
>tfw no smug qt gf to make fun of insane fat fucks with
Who is your favorite fitness youtuber?
>>38970434
Iraki nutrition > 3dmj > juggernaut training systems > everything else is unwatchable garbage > athlean x > candito hq > omar assmuffin (aka 3dmj lite) > alan thrall (aka "m'lady") > sean nalewanyj > your favorite youtuber
Radu antoniu is pretty legit, for noob-tier info
Jeff nippard has some legit advanced lifting info
>>38970466
Radu and jeff fit in just before the
>everything else is unwatchable garbage
>>38970434
I only watch the videos with Rippetoe and the hipster guy.
aromasin crashing my estrogen with no survivors edition
Jerrbears checked
first for /a/
>>38946333
in4 qts
short white hot chocolate with coconut milk? im def sure its under 200 calories? i need a hot drink to help with hunger
but im a fatty srs
no way it's under 200
>>38959612
its 180
are u that 300lb chick from the other day looking for low cal alternatives to the white hot choco? or is this drink really that good?
Post em
>the educational Jew
If anyone else goes here I'd be surprised.
itt: rants about fat people
>be me just started first semester in vocational college (basically uni + work beside it in europe)
>class consists of 30 people, mostly girls/guys in their 20s with some older people
>one of the older women is a fat disgusting blob
>must be like 5'7 and 280 lbs
>can't concentrate when she sits in front of me because of cellulite covered fat wing of arms
>barely space to sit properly in rooms and fatso makes it worse for everyone
>people are still being civil to her but you can tell they are disgusted
>everyone becomes friends and she is mostly alone and no one wants to sit with her at lunch break except for nerd type girls who are just trying to be nice
basically I try my best to avoid this piece of human garbage as best as I can without being an asshole and do nothing besides civil conversation
>today's lunch break
>decide to sit beside some strangers in the cafeteria to quickly eat my meal and bounce
>fatty stands there all alone
>there is a free seat in front of me
>fatty spots me
>ohgodno.jpg
>plants her enormous ass in front of me
>my fate is sealed
>takes out her lunch
>it's just some chopped up tomato and cucumber
>are you fucking kidding me
>she starts to gobble it down like it's her birthday cake
>lose appetite because her face fat makes all this squishy movements
>pack my lunch back and say I am going to get a coffee
>fatty is all taken aback and just nods
>go outside and see some friends and proceed to eat lunch with them
god fucking dammit. fucking fat people think anyone wants to spend more than a damn minute that is necessary with them.
everyone knows you are stuffing your fat faces in with chocolate and ice cream that's why you are so disgutingly enormous. stop fooling us with healthy meals!
It sounds like she wanted help anon :(
>>38943483
help with what?
>>38943513
not being fat
or she just wanted some DYEL cock