Diet

Eating food

Any food

Fucking spoopy skeleton

>>38995822
Steak and broccoli, whole milk, lots of bread (whole wheat) at least 3000 calories a day to gain 2 pounds a week

>>38996625
suddenly eating 3000 a day when he's used to like 2000 at most is a bit of an overkill and might demotivate him big time

I'd increase it like 300 kcal every other week until he's about there

>>38995822
I'm 125lbs 5'9 and 18 years old. I also work as a cook.

Maybe lots of meat, chicken, pork, beef, fish is a good start.

Easy carbs you can get from oats, pasta, rice, potatos..

Some of the best veg is spinach and broccoli and it goes well with meats...

Fruits are good to keep your glycogen stores up.

I just went grocery shopping today. I'd say to stay away from too much milk products, solid food is better. But what do I know

gomad and lowbar squat 7 days per week

>>38995822

A gallon of whole milk and a hamburger helper of your choice every day, plus whatever else you want. Ask us again when you weigh 185 AT LEAST.

build yourself a bow and go live in a national forest and eat everything you kill until it's gone

then carve yourself a rack out of a tree and use rocks as plates

>>38996707

>"what do I know"
>18 years old
>125lbs

Not fucking much. You need to do

>>38996750
>>38996767

along with OP

Cyanide

I do gomad and I clog the toilet every time I take a shit