Symmetric Strength Thread

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>>38994788
finally hit 3 plate squat this morning

finally, after all these weights, i have become a little green man

>>38994839
nice, I've struggled with my squat since I started, I couldnt even bw squat in april.
thinking about getting oly shoes instead of chucks, still working on my dorsiflexion, hip flexor and hamstring flexibility

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climberbro imbalances lol

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>>38994905
stats

>>38994889
i squat barefoot. used to do it naked, until i joined a gym, when I made the decision to put clothes on.

>>38994839
Very good lad, keep it up!
Also next week ive been finnaly one year lifting!
Good luck and form to all you guys!

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>>38994991
Forgot pic

>>38994991
>>38995003
good job friend

Still just a novice. Will I ever get to thicc elitemode /fit/?

I just want to be like Klokov

>>38994839

>Score
>80
>Proficient
>Green

Niggas is liars b.

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>tfw curlbro ....

>>38995374
what? 80 is proficient, and proficient is green, there's nothing wrong with that pic.

>>38996222
It's just some low effort b8 man

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Who else /noupperback/ here? Jelly of my -87 symmetry score?

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being a fatty is suffering

>>38997199
That's some nice symmetry. Post physique.

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5'8"
200lbs

39M GET?

Also, where are my fellow Amazons?

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>>38994923
>no squat
cmon son

>>38999819
How do i get this physique

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I've been lifting for about 4 weeks. I'm 350 lbs, eating at a 500 calorie deficit. Am I going to make it? Will cardio and caloric deficit kill strength gains?Should I just do cardio until I'm lighter? I just became solid purple today, I'm proud of myself.

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>>39000024
I definitely feel like I'm getting stronger. I used to be fit and lifted regularly 20 years ago. Will that help me any now?

>>38999946
GOMAD

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Been lifting since January. Started in the purple. Am I gonna make it?

>>39000281
> tfw mine is basically just the reverse of yours

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Days go by, yet i still feel as dyel as the day i started.

>>39000024
Just keep at it.
You're on the right track.
Dont overdue the cardio, listen to your body

>>38996947
Don't worry bregh. Just hit those rows and pull-ups hard. Your other lifts are pretty good so don't worry bruh

>>39000803
I walk up an 8% incline at 2.5 - 3 mph. Keep my heart rate sobs 130ish for 30 minutes after I lift.

>>39000974
*at

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Been at it for about 6 months, 1 of which I spent injured so couldn't work out.