When I do OHP on the way down I get a painful click in my left

>>39027069

Go to a physio

>>39027079
Not the answer to the question I asked, and I am not going to a physio because my arm can't do one very specific movement at high weight.

>>39027087

Enjoy

https://www.youtube.com/watch?v=iaVzjrz-n4Q

>>39027087

> Not a good pain, like a "bitch stop that" type pain.

This is your body telling you to stop. If you want to keep doing that without the pain, GO TO A PHYSIO.

There's no quick fix easy solution once you start feeling that type of pls stop pain in your body. If you don't want to go to a physio that's fine. Snap your shit up.

>>39027165
>If you want to keep doing that without the pain

I don't, that's the point, I want to do a different exercise, that's the entire point of the thread.

>>39027069

What is rotator cuff syndrome?

http://physioworks.com.au/injuries-conditions-1/rotator-cuff-injuries

>>39027069
Here's some good dumbbell exercises for shoulders OP. Dumbbell OHP might be more suited for you since the equipment is less static than a bar. If you still feel pain, get that shit checked out or at least stop straining your shoulders until you can because that means it could be a serious injury.
https://www.youtube.com/watch?v=Xac1lO_Yixo

>>39027216

More information on this, your infra and terres are tight. Best to get a remedial massage therapist to work on it with trigger points.

>>39027225
>Some dumb roider telling us how to workout

>>39027069
1 arm landmine presses