Sup guise, just purchased my first ZMA supplement bottle from my jimbro. He told me to take 3 pills a night instead of the reccomended 1. So how many should i take?
none. zma has no effect unless you are difficent in zinc or magnesium. even then the effects will not include muscle or strength gain
>>39066805
Well it helps me dream, one of the happier things in my life
>>39066676
Neger, waarom heb je niet gewoon meteen deze gehaald
>>39066854
>t-cycle
>food supplment
probably costs way more than real testosterone but does absolutely nothing.
>>39066854
Omdat T-cycle doet niks kkr homo
>>39066826
fo sure man my dreams have been mad lately after starting using zma
>>39067129
13 euros for 1 package of 60 pills, not too bad
>>39067200
Zit dezelfde shit in als ZMA waar OP het over had, maar dan nog meer extra stuff. Daarom kan je net zo goed dit pakken. En je klinkt als een kut marrokaan
>>39066676
Melatonine, mongool.
>>39066676
I recommend a dictionary first you illiterate cunt
>>39066805
how fucking dumb are you? zma for muscle or gains? fuck off you cunt
>>39066805
>Helps with sleep
>Zinc is a natural AI
>I dont know what magnesium does but fuck you
>>39067571
Magnesium helps against cramps and muscle spasms