How do you fix anterior pelvic tilt?

do lots of situps and planks n shiet.

>>39082373
Keep your glutes tight

>>39082373
You don't. Fixing your posture is a meme

>>39082402
Why's that?

>>39082373
is that why my ass is so huge

>>39082373
Strengthen your hamstrings, glutes and core. And stop stretching your hamstrings. With the pelvis being tilted in such a way your hamstrings are at a constant stretch.

>>39082470
Yes

Practice

>>39082421

Working on it yourself is a meme. It's one of those predefined features of someone. Trying to change it would be detrimental to your well being, you'd just end up destroying your spine cause it's fighting against your own physiological anomalies.

If you really want to fix it, visit a physiotherapist so they can tell you the real issues and set up a routine that fits for your specific dysfunction.

>>39082386
Situps will make it worse because it over-activates the soas muscles, which are tight with anterior pelvic tilt.

OP go watch YouTube videos about it instead of trusting /fit/fags to dispense bro science.

Check athleanx. Jeff made a good video on apt

>>39082530
t. dyel

>>39082373
Sit less, stand/walk more

>>39082373
Work on core and glute strength.
Planks with posterior pelvic tilt are a great way to work on that.

In your daily posture, always remember to slightly engage your anterior core muscles, focus on the lower parts.

Focusing on keep the glutes tight doesn't work, because the glutes are a prime mover in walking/running/squats/whatever, so you can't do any of those movements while keeping them tight.

The core muscles are stabilizers, whose job it is to stay lightly contracted throughout the day.
Focus on them.

>>39082530
You're a fucking retard. I fixed mine.

>>39082373

Stretch lower back and hip flexors

>>39082725

I'm always slightly contracting my abs all the time and I no longer even think about it. Makes my belly go completely away compared to when I relax.

How do I engage spinal erectors?

>>39083045
Why would you want to engage the spinal erectors?

>>39082530
Are you trying to be Tyler Durden.

File: 1472228648210_fit.jpg (21KB, 285x288px) Image search: [Google]

21KB, 285x288px

>>39083045
>I'm always slightly contracting my abs all the time and I no longer even think about it. Makes my belly go completely away compared to when I relax.
Doesn't everyone do this to some extent?
Completely relaxing my core makes it feel like my organs are going to fall out.

2nd year PT student. Fix your abdominal and glut weakness.

>>39082530
worst broscience I've seen here. You are a fuckwit