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/fit/ what are some bad moments for you in gym?
>Today I was benching, on 3rd working set, 105 on bench, I failed around 3rd or 4th rep. Had clips on and no partner
>shit
>anon does awkward push movement while propping self up and shimmies out of way of bar
>all is good, no stares in gym, no one noticed awkward cunt
Lesson learned will never use clips again, next week I keep the weight the same and try to increase form/power
>inb4 weak cunt
>anon has been lifting for month and half and doesn't weigh a lot
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What did he mean by this.
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>>39083092
>I've had a jizz stain on my gym shorts before and didn't notice it really about till 15 minutes into it.
>I'd like to believe it was a protein stain
>Probably wasn't
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>>39083092
Roll of shame looks better than flipping the bar over and dropping weights everywhere imo
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>>39083180
what do you do? just cum on your clothes?
>where should I blow this load? let me blow it my shorts that I'm going to put on
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>>39083092
Just move the bar forward and roll it over your stomach to your legs
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>>39085933
>>39084773
This, what do the clips have to do with it??
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>>39083167
you look like you're locking your knees in that
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Benching 79 lbs
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>>39083092
Happened to me before with 115 I had just gotten over a cold and was exhausted but don't feel bad it's not a big deal
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>>39083092
I've been squating parallels since I started lifting, and this week I took /fit/s advice reduced the weight and did ass 2 grass with 1pl8 (I can do 3 with parallels) it fucking gasses my legs after 3*10 and I could barely stand.
Why am I still such a weak faggot? I even did leg/calf presses for a year
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>>39083092
>8/10 grill doing some weird dumbbell thing in front of the mirror
>decide to do db chest press
>only bench is right in front of her
>if I do it, I'll be blocking her view of herself
>do it anyways
>say "pardon me" as I get in her way
>she has her headphones in, probably didn't hear me
>spaghetti starts to slide out of the pockets of my gym shorts
>lay on bench and start to press
>fuck my arms are weak, I shouldn't have done those curls before this
>right arm tenses up and starts to fucking burn
>shit
>spaghetti spills out of my pocket and splats on the ground *plap*
>just gotta lower the weight down to my chest so I can sit up and not look like a tool
>start to lower the weight
>right arm gives out
>spaghetti blasting out of my pockets now
>right arm flaps sideways
>the force causes me to drop the heavy as dumbbell on the ground
>guy next to me looks over
>grill surely noticed
>start swearing rapidly under my breath
>spaghetti blasts out of my pockets with such force that I propel forward and my body goes right through the mirror
>pieces of glass stuck in my legs and I'm covered in red sauce
I don't think I'll be going back to the gym
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>>39083167
Wider stance faggot, your knees are collapsing inwards, you're going to fuck them up.
Move your feet further apart.
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How much do clips weigh? Should I add that to the weight?
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>>39088486
This is what I mean, basically...
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>>39088514
Not anon from video but holy shit this is really useful. I've been doing squats like A. Thanks anon
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>>39088476
curls before bench wat. hope you learned some lessons
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>be noob
>today at gym
>do some squats, low weight to practice form because one old guy told me i tend to tilt forward too much and rightfully so
>just 50kg
>for some reason squat rack is moved closer to centre of room, right next to cable pull machine
>attractive girl wants to do the kickbacks things using cable machine, im pretty sure if i squat down and she kicks back she will kick left side of my bar
>forget about it and squat anyway
>in bottom position hear loud "BADONK" next to my ear
>not sure what happened
>realize its the girl
>freak out at first she hurt her leg and say quick sorry through shoulder
>she hit the bar with the brace
>rerack and comment that this positioning is wrong
>she smiles tho and says there should be a mirror also
not really a bad moment but i was close to spilling my spaghetti, very attractive girl
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>>39083092
>don't use clips
>almighty crash as 105lbs crashes to floor
>whole gym turns to look and laugh
>gg op
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>>39085919
I get them sometimes when I roll shirt up but don't roll it up far enough and shoot particularly hard
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>>39088567
Just do what feels best, the deadlift stance depicted is shit tier for some people.
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>>39087700
kek. everyone at my gym does half squats with twice the weight i take. they load up the bar, squat parallel 3 reps a few times. i squat ATG all day every day, feels good man. i'm still a tiny fucking lanklet though
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>>39088567
You're welcome. This pic is from Starting Strength, and the book has around 80 pages just discussing proper squat form. Consider DLing the pdf.
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>>39088881
>Implying what feels most comfortable is also the safest way to do a workout
>Not bracing the back during DL feels easier to do so it must be correct, amirite?
>Kipping pullups are easier and comfortable, so must be the safest way to do a pullup, right guys?
These are the people giving you fitness advice.
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>>39089524
It's $25. Just fucking buy it, you whore.
It's only $10 for kindle.
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>>39089777
>trips of le mad ripletit :^)
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>>39089777
Downloaded both the book pdf and the .apk file of his app.
Was going to buy the app but its 11€ fucks sake
fite me faggot
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>be homegym
>bench has safeties
>never have to worry about failing a bench because I just drop it on the safeties
What's wrong with your gyms?
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>>39089777
I didn't know Rip browsed with us
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>>39090354
Gym has safeties but I was being idiot and forgot to place safeties cause I thought I was good. Lesson learned, would rather have to get 105 off me then one day have 225 sitting on me. I'm just glad I didn't have an omar isuf moment and just let the weight crash down on me.
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>>39089777
Hi Rip
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>>39083092
>tfw I could even get 3.5 pl8s off the ground while the guy next to me was pulling 6 pl8 ez.
Legitimately contemplated committing suicide right then and there.
Thread posts: 32
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Thread images: 7