Are there any health benefits to eating apples?

File: chocolate-milk.jpg (26KB, 516x768px) Image search: [Google]

26KB, 516x768px

Believe it or not there was a time before high fructose corn syrup, supplements, and macros

Pic not related

As opposed to shitty food? Yes. It's an alternative, and relatively healthy in a world where processed garbage is king

There a better fruits than apples, but it's still thousand times better than a chocolate bar

nah, they're a tasty source of fiber

>>39083452
jim stoppani says there are like polyphenols or something in fuji and red delicious apple skins that are supposed to help with gains.

>>39083452
Idk if it is bad or not but I use them as a edible spoon for peanut butter every day. One plus they are great fi you are dragging during the day and you need an energy boost.

>>39083452
yes you get fresh chi from vegetables and fruits

>>39083452

Read this faggot.

http://www.livescience.com/44686-apple-nutrition-facts.html

Theres a lot more to them.

>>39083505
But anon. There is literally nothing in apples. For example if you take oranges or kiwis they have like 300 to 400 milligrams of Vitamin C compared do the apple's 9 milligrams. Applea are a terrible source of vitamins and they have no nutritional value.

Ever heard of phytonutrients, fagot?

>>39083567
Don't ever feed me that dribble ever again. I won't have it