Why is sugar bad? It's fast digesting so quick energy,

>>39082522
It makes you crave more of it. It also inhibits weight gain.

By sugar, do you mean "carbs" ?
Nothing wrong with carbs... why did you feel the need to create this thread?

>>39082539
No you fucking idiot. I mean sugar.

>>39082522
If you are an athlete who performs in high-intensity exercise, eating very simple sugar before activity is not only alright, it's common (honey, gel chews, etc...).

But a normal person generally does not have the same energy needs and added sugar on top of a regular diet is excessive and addictive.

>>39082522

just like what >>39082539 said, sugar IS just carbs

the downside?

they are a SIMPLE(fast acting) carb, meaning you will get an energy spike, insulin spike, hormone spike and a temporary glycogen restoration period for only 1-2 hours after digestion

why is this bad?

when compared to the constant, steady energy and benefits of a complex (slow acting) carbohydrate, your body would only be in an elevated state of energy for 1-2 hours as opposed to the 6+ hours of complex carbohydrates

TL:DR sugar is only good in small doses because it's just empty calories and useless insulin spikes, just take it post-workout instead

>>39082538
Does sugar really make ignore harder to gain weight?

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>sugar has no fat
really now

>>39082584
Straight up, fuck mobile posting
Does consuming sugar really make it harder to gain weight?***

>>39082554
Well who the fuck eats sugar?
It's useless. It's for faggots that need to eat food that "feels super yummy going down my tummy ^__^"

Get the fuck outta here man, this is /fit/, this is where real roam, ain't no weak-minded faggots in here

>>39082595
>>39082584

no, the laws of physics say that's wrong

BUT

if you want to really look over it with a microscope, sugar causes insulin spikes which promote fat storage in your body

therefore sugar HELPS you gain fat, not muscle, but only marginally

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I'm pretty sure diets of mostly sugar also make people feel like shit, too, even if you're not eating in excess.

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>>39082622

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>>39082626

>>39082621
Thanks based physics anon
I'm dyel/skelly mode at 6'2 160lbs, tryna bulk up for the next 6 months

>>39082622
God I hate that bro-science spouting bitch who lied about having a degree on national television.

Look at her followers, they're all literal fatfucks who binge on sugary juices.

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>>39082638
>lol
>>39082647
Yeah, and she bragged about being literally malnourished enough to be amenorrhea.

>>39082645
you can do it brah

were all gonna make it

>>39082645
How are you skelly at 6'2'' 160?

You should be skinny fat. Unless my body is just really weird.

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>>39082658

>>39082665
[spoiler] I'm not skelly and I have a pretty low bf% I could fit for skinnyfat if I slouched and just ate a lot, but last time I posted my stats here I got called skelly mode so I'm just rolling with it [/spoiler]

>>39082595
My bad, i meant it facilitates weight gain.

>>39082645
Do it with anything other than sugary foods. You will feel like shit and may even develop an addiction to them. Just believe me when I say kicking a sugar addiction is a major pain because it's so easy to get.

t. recovering fatty

>>39082622
Damn this babe is a qt

>>39083038
I really appreciate your wisdom, breh
We all gonna make it

>>39082522
Enjoy your diabetes

>>39082522

It's literally addictive.

Also, dietary fat and body fat are two different things. Eating "low fat" food won't keep you from getting fat. Calories in, calories out. If you eat too many calories, your body will store it as fat no matter what it was when you ate it.

It's not.

>>39082522
>Why is sugar bad?
That you can't gogol the relevant studies on your own proves sugar is really bad. It has made you retarded.

>>39082626
Looks like a junkie sentenced to death is some South East Asian hellhole, but okay.

>>39082576
This is a very professional answer i didnt think id find on this board ever