ROLLING
>>39162006
less go hombre
>>39162006
let's get it
>>39162006
roll
>lifting weights and dieting is a TERRIBLE way to lose weight
>if you walk a mile a day, it stimulates all the nerve endings in your foot, which stimulates your pancreas and makes you not pre-diabetic, so you are healthy and don't need to lose weight
Fatty just said this.
I was giving advice to a friend who asked me specifically because i have lost well over 100lb fat mass, and put on some muscle
Fatty's husband was staring at me with a face that pleaded "don't say shit, bro"
Stared at my beer biting my tongue.
Am 99% sure i looked like pic related.
My soul was dying.
>>39156243
I hate them for one one lie they both keep regurgitating:
>Fats: I don't eat that much but I still gain weight
>Lanklets: I eat a ton but I can't gain weight
For some reason I have gotten used to the fatty bullshit part of this (probably because it's so common) but when a scrawny fuck says this it's beyond annoying. NO YOU FUCKING DONT EAT A LOT, CALORIES IN CALORIES OUT IT DOESNT GET ANY EASIER YOU EMANCIATED LITTLE SHIT.
>>39156718
same, fucking lanklets
>>39156718
>>39156910
So true about the lanklets, always the same bullshit.
What's the deal with milfs/older ladies and fit men?
This cougar at my gym has been aggressively checking me out whenever I'm there.
Unlike most dudes, I ignore all female attention when I lift.
Lately, she's been following me around, smiling whenever I'm near her.
Thinking about reporting her to the front desk.
>>39155058
older women ( 30+, especially 45+) appreciate muscle and strength more than young women.
>>39155058
moar pics
once women get older and people are less attracted to her, she starts to become like your typical guy (desperate, will jump on any dick that will take her etc), essentially she sees you the way you see a curvy coed
Fit memes you fell for
>Chinups and rows are enough for biceps, don't do curls
>OHP is enough delts
>Compounds alone are enough for abs
>>39170311
>t. i'm a dyel who has been lifting for 8 months and im now upset that i don't look like a pro bodybuilder so i'm going to make a retarded thread "disputing" "memes"
Kill yourself nigger
>>39170337
Fuck off you skinnyfat troll
>>39170363
post pic
post max ohp and diddly since it apoears you are doing ss, you can add number of weighted chinups you are doing.
Post making it/mirin/good feels stories
We're all gonna make it anons
*brrrrraaaap*
>>39163513
häng dig
>grill looked in my general direction
>omg guys she was totally mirin and wants my D so hard
90% of /fit/ stories in a nutshell right there
For fat girls?
nerf this idiot
This is why I lift
Is this accurate, /fit/?
How do I into right-side?
>>39165726
>height : under 5'6''
>life as a chad or as an incel is just a few milimeters of difference
>you can never change it
gymcucks btfo
>>39165741
Actually you can change it retard because the jaw and neck grow like any other muscle. Esp from squats and deadlifts
What will you be for halloween?
>>39165608
Alone
>>39165608
depressed
>>39165615
What is the IRL manlet cutoff?
>>39163893
if the woman is taller than you most often.
Probably like 5'8.
Average women's height is 5'5 if you're 5'5 or below you're really fucked.
6'4
When did you grow out of anime?
>>39156705
After the Buu saga.
Never
>>39156705
When I found My little pony. Cartoon horses are like cocaine, mang.
Get your free /fit Books here.
If there are any request for books, post them here.
megadownloder com/592148
>inb4 ss
Even if you don’t run the program the book is a good read and gives a good insight for basic barbell training.
The book has a bit of broscience, but is a nice read if you are into bodybuilding.
megadownloder com/592156
megadownloder com/592158
Don't pay that fraud your money. Here is a free sample on how to cut very well.
Powerlifting general
im a weak fucking faggot
way to go numbnutz
Aus raw nats tomorrow, 93 and SHW at about 1:30pm
>>39172024
You can't post the same image twice on the same board tho
Steroids general
Swollen face faggots welcome.
Previous
>>39155756
where yall get this shit?
1st for intra-skeletal tren injects
Damn I think I'm believing the meme about women being able to smell strong androgens.
>>39162421
Doctors obviously.
/fraud/
GO SEE A FUCKING DOCTOR YOU STUPID FUCK edition
Previous: >>39150698
if you use steroids and then become more alpha and shit and then you have kids dont you worry about god cursing your bloodline or like a genetic defect or something more scientific like that or what have you? what if your kids are homos and downies and shit cuz you cant try to one up the universe like that
he wont hes fucking stupid
bets on it being thyroid anyone ?
>>39155748
You want a 3CC syringe, 1-1.5 inch 25g needle.
Steroids general
Toaster strudels pre workout
Previous
>>39145306
>>39150698
>T-toaster strudels anon senpai?
>>39150677
C B U S
>tfw powerlifting mecca of the world
>tfw strongman gym
>tfw still weak as shit
jbflgf, all that shit
Just posted this on the last one but new thread was started.
So I pulled something in my lower back pretty bad. It's happened before. I'm currently on 1g tren e and 500mg test C every week and I feel like I'm wasting it if I take time off. What should I do? Today is legs by the way.
Ans the pull is bad enough where it's tough to out on shoes.