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>"b-but pound for pound im stronger than u!!"
I dont get this arguement...like I am still lifting more weight so what are you even trying to argue?
Is this a cop out for manlets to pretend like they are strong but really arent strong compared to any normal human being?
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Pretty much. We don't live in a pound for pound world.
That's why I royally don't give a fuck if a girl manages to get a 130 lb. bench or some other dumb shit
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>>39153891
/plg/-->
>>
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op confirmed p4p biggest faggot on /fit/
PanzerJäger (ID: !s.IwNsl6xw)
/plg/ Panzer Lifting General 2016-10-20 19:57:25 Post No.39152181
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/plg/ Panzer Lifting General 2016-10-20 19:57:25 Post No.39152181
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/plg/ Panzer Lifting General
PanzerJäger (ID: !s.IwNsl6xw)
2016-10-20 19:57:25
Post No. 39152181
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Chicago School>>>>>Austrian School>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>letting a RNG decide your fiscal policy>>>>>>>>>>>>>>>>> Keynesian
296 Posts / 49 Images
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When am I allowed to post frogs :c
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>>39152181
You're almost there panzer, you just messed up the order of Chicago and Austrian :^)
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>>39152219
>D00000000000000000000000000000000000D ANARCHO CAPITALISM NOW LMAO
no
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Quick question
>Does the person you know who fucks the most girls/biggest player, lift?
>If so, how often?
Really I'm trying to understand if the guys who get most of the girls do anything consistently to achieve that.
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The only thing those guys do consistently is lie and brag.
That simple.
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no, the person I know who fucks the most is a disgusting sleaze of a person who would sleep with a hobo
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no, he sells and does drugs.
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Post your worst, so we can learn from their mistakes.
https://www.youtube.com/watch?v=pZgxkE-2QAw
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>>39154892
What can be done to prevent this? If even professionals can't avoid it, is it just an inherent danger?
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>>39154979
Don't lift too heavy dummy
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>>39154979
>What can be done to prevent this?
A few things.
1) Practice good form always - keep your triceps flexed for example when doing mixed grip deadlifts, don't try to lift more than you possibly can at the sacrifice of form
2) Train with full ROM. If you do partial bicep curls for example you will have muscle - connective tissue imbalances
3) Never max out - you don't need to know your 1rm faggot. Do minimum 5 reps and calculate it.
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My family is Arab, pretty much like Italian/Greek
I have a big expanded family, lots of elderly women.
They keep convincing me I'm not fat and stuffing my face with food and guilting me into eating more
They laugh at me for trying to lose weight and shout st me if I try to eat less. They keep telling me women like thick guys, and are like always "eat eat" and literally shout at me if I don't
How can I lose weight and get /fit/ if my family is trying their best to make me fat?
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>>39153843
Blow them up.
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Let them know about that one study they did, where they found your family is garbage about being objective about your body weight. Then let them know that you arent gonna get any pussy looking like the way you do because muh social media
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>>39153843
If you are arab u are probably already more cucked than you may realize, and you are going to have to stick up to them
If they dont come around it isnt your problem, its theirs
That being said, chicken biriyani is p good for gains faggot, start lifting and just eat less
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Remember fellow white Americans; best to just stay away from the voting booth November 8th and just go to the gym instead. I'm afraid that's all your egoistic pea brains can manage anyway.
122 Posts / 28 Images
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>tfw to strong too vote
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>>39150697
>white
Hey, I'm not white but I fucking hate Hillary
>tfw I can openly shit on numales like in OPs pic and they can't argue back because I'm a "poc"
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>>39151993
you fucking retard trumps a racist bigot! if you vote for him your literally pushing a system of patriarchy and racism
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How important is dancing to women, and does it help with charisma gains?
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>>39145687
Hey, great question but maybe it would be better suited for another board like /cm/. As another option, you could also go fuck yourself and leave this arcanine bull shit off /fit/
>>
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>>39145687
Depends on context but can be very important. I don't enjoy it and look like a lobotomized dickmonkey when I try, while my fat friend loves it and gets mad handholds with top qts
>>39145717
>arcanine
>>
>>39145737
I heard that if you are awkward at dancing you are awkward at sex.
Anonymous
/bbg/ - Bodybuilding General 2016-10-20 05:03:13 Post No.39145607
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/bbg/ - Bodybuilding General 2016-10-20 05:03:13 Post No.39145607
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/bbg/ - Bodybuilding General
Anonymous
2016-10-20 05:03:13
Post No. 39145607
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A place to discuss any and all things to do with bodybuilding, increased volume training, natty limits, and more.
We already have a /plg/ and an /owg/ so why not a /bbg/ for those of us who are in this for vanity and mires.
To start things off, what is the consensus on the pump? Is it temporary? If so, how long does it last?
Also, training to failure one smaller muscle groups like calves and traps- is this acceptable during a normal programs week as these muscle groups are smaller and recover more quickly?
Any and all discussion to do with the topic welcome.
64 Posts / 14 Images
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>>39145607
>so why not a /bbg/ for those of us who are in this for vanity and mires.
Thats called fraud
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>>39145693
noice.
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>>39145701
Im not even joking, thats literally fraud. They are attention whores and own that fact.
Anonymous
qtddtot - nothing in the catalog edition 2016-10-20 03:10:13 Post No.39144758
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qtddtot - nothing in the catalog edition 2016-10-20 03:10:13 Post No.39144758
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qtddtot - nothing in the catalog edition
Anonymous
2016-10-20 03:10:13
Post No. 39144758
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How do I strengthen my hamstrings and glutes? They're holding me back on deadlifts.
315 Posts / 25 Images
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>>39144758
>hamstrings
leg curls, APT stretches
>>39144758
>glutes
barbell lunges + farmer walk/dumbell lunge combination
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>>39144758
take it up the ass
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>>39144758
Bulgarian lunges breh.
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>first day of MMA class
>teacher shows us a full guard
>me and this girl show up for a quick begginer classes before the actual class
>teacher tells us to try it on another
>try not to be weird about it and just spar without saying anything
>she is in full guard and has her legs wrapped around me
>try my hardest to not get a boner
>barely made it
>decide to spar with some other dudes when class starts
>no boner issue
>last sparring session
>that girl and I go back at it for the last session
>tfw I fully mount
>tfw my boner urges are coming back
>quickly put her in the americana and make her tap
>tfw the alpha feeling of submitting a girl made me semi boner
>get on my stomach to hide it
>"you want to go at it again, anon?"
>y-yeah, let me just catch my breath
Anyway. Anyone else to martial arts? Felt more satisfying than lifting weights and BJJ seems like a great core workout.
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>>39144745
>rolling with girl
>mount her
>she farts
I sprawled out on her to maintain mount but also so she couldn't see me struggling to not laugh
>>
There were a couple girls on my wrestling team in high school, one was in my weight class and the other was in the lightest class. I had to fight the boner urges constantly when practicing moves with the girl in my weight class. Fuck she was hot though.
>>
why the fuck do you fight boner urges?
just let it go
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Daily reminder this guy is 5'7
#1 in the world at the most popular sport on the planet
Makes more money and gets more puss than any /fit/-anon could do in 10 lifetimes
Has hundred of thousands of fans worldwide
Will be remembered and admired for decades to come
One of the most successful people on THE ENTIRE PLANET
There is no need to be upset bros
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>>39149100
up you go little guy
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>>39149100
>le choke in 3 finals a row man
>best ever
Sure thing, Tyrone
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>>39149348
>https://en.wikipedia.org/wiki/Lionel_Messi#Awards
Show me any1 who can compare
Dont be upset anon, u can litteraly be 5'7 and still be one of the most accomplished human beings in the world
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How do I cut off all that unnecessary fat /a/? How do I get a half decent body from that mess? Routines, Diet plan, whatever is fine, just gimme a starting point pls
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>>39146183
Do any lifting routine and eat less calories than you expend
>>
1). Read the sticky
2). Eat Less - you can not "spot reduce" the only way to get a half decent body is literally to burn enough calories that you can start to see muscle definition.
how much do you weight, how tall are you?
>>
This isn't /a/ luckily this is /fit/.
You're just plain fat breh
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Hey guys, my gf and I just broke up today and I need some motivation for life and gym things. What I need most of all right now, is a big hug.
If you guys want a green text I will, it's not especially interesting, or cringe worthy, but I don't mind treating myself to a personal blog today. Only on request though
55 Posts / 7 Images
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>>39150894
Now you can start lifting for girls and make it. Congratulations mi negro.
>>
happens to the best of us. yes, it sucks balls, but just give it time and you'll be back to normal again. until then enjoy your soul-crushing suffering and sleepless nights.
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>>39150894
that sucks.
at least you get to fuck sloots on tinder now :^)
Balcony Brah has been found NOT GUILTY
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>>39146095
holy fuck dude the aussie justice system is swift as balls, this would've taken 18 months or more here in merica
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>>39146152
Incident happened 2 years ago
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recap on what happened?
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>tfw I have a 5 inch/13cm dick
I hate having a small dick, is there a way to make it bigger?
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>>39145521
jelq
1/2 chance of fucking your dick up though.
>>
There's forums dedicated to growing your junk. Idk if that stuff works but people on there seem to have good results
I wouldnt know personally because i'm blessed with a 7x5.5 incher. 5in isn't small either, im pretty sure that's average
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>>39145521
get an erection