>being /fit/
>voting for an old, clinically obese handlet
>voting for a fat old lady that can barely stand under her own power
Pick one Anons.
If you are truly /fit/ you would be voting for the marathon runner who climbed Everest and considers a 70 mile bike ride a leisure activity
>voting 3rd party in one of the closest presidential races since perhaps the Obama days
>voting for the libertarian candidate that isn't even really a libertarian
really makes you think
>>39212080
>closest presidential race since Obama
okay I kek'd
>voting for a Libertarian who is a reasonable moderate instead of a retarded AnCap
yes
>not wanting a fatty as our role model
Definitely yes
Why do people throw away their vote like this? Is it because they don't have the balls to make a hard decision?
*knock knock*
>Hey anon; we are passing free condoms out for halloween! Take a few!
What do? Lifting didnt prepare me for this.
>>39210006
Take the whole box and say "thanks, I'll be needing these" and wink as you close the door
Take some.
But make sure they're the right size.
To be honest, I wouldn't know how to ask for or look for magnums in that box without sounding like I'm bragging or coming onto her.
Tell her to give them to someone else because they're just going to be wasted with you
Hidden Gems
Fast food edition
Why haven't you started bulking on this? It has 73g of protein at 560 Calories
Pic related Triple chicken protein at pollo loco
>>39208529
El pollo loco and del taco bowls are my go to fast food. Love that shit
My goddamn boyfriend is dragging me to Pizza Hut tonight for some reason. I haven't been to one since I was a kid, but I'm pretty sure there's no such thing as high protein pizza. Not particularly pleased with the idea.
>>39208615
Break up with him for being a fat fuck and go find a Chad that goes to HIGH PROTEIN establishments
Post your dumb gym mistakes so that we can learn from them.
>gained 10 pounds from weight gainer but didn't lift
Now I know.
What the fuck did you expect?
>1st day in the gym
>OHP 1pl8
>proceed to injure self
I got it up though
>>39205577
>>gained 10 pounds from weight gainer but didn't lift
What are some general life tips, /fit/?
In return, I will tell you all a story so you don't repeat my mistake.
>Lift and get relatively /fit/
>Meet a girl off tinder
>Awh yeah.
>We have a nice date and she wants to meet at my place tomorrow
>Tomorrow at my place, we chill and do a lot of teasing shit for half of day together. I start kissing her neck and massaging her breasts when she's sitting on my lap
>She gets super horny and gets on the bed and we start taking our clothes off
>She tells me to pull out my cock
>I pull out my dick and she grabs it, then softly peels down the foreskin and gets in close before reeling in disgust
>My dick smells absolutely terrible right now
>Awkward 20 minutes of no sex on the bed occurs, then she just leaves
>Stay a virgin
Mfw clean dick every day, but I was a bit careless that day and took a quick shower since I was in a rush. Fukken smegma buildup from being teased all day... I should have let the Jews have their way with me and mutilate my cock
>>39199978
Don't give a shit about other people's opinion's of you
Live for yourself, do what makes you happy
My life got 100x better since I started following that one
dont hit yourself in the dick with a hammer
>>39200060
What kind of hammer?
Bork
pls help
>>39209233
>>39209187
Then you should at least in some kind of variation sessions try to squat to depth without the knees so far out.
That itself should already give you a good stretch and very good feeling for what is lacking.
>>39209260
Okay if you snapchat me a picture of your pussy I'll never call you Sean again and publicly apologise
>Finally made it
>Bring qt home from bar
>were both really drunk
>we get undressed
>throbbing cock pops out of her panties
so close bros
>>39206707
Chin up and there is always next time
>>39206707
It's literally impossible to not be able to tell whether a girl is actually a girl or a man that looks like one.
As soon as you get to interact them, hear them talk etc you can tell it immediately.
Nice try though.
>>39206767
you oviously havnt seen whats walking around in 2016 my friend. This girlboi was something else. A new species. I was also wasted
name a better cardio machine
oh wait you can't lmao
>>39206543
Sybian
>>39206543
I agree. I sincerely love those torture machines
>>39206543
I bike everywhere. Come at me.
/ourguy/ is going for the full blown Hollywood production
>1h 27min
get in here
>>39205721
sorry forgot the link
https://www.youtube.com/watch?v=WuRm4V51kEE
>>39205721
>50 years old
>single
>no kids
>has anger problems
>treats women like shit
>only cares about his filming
>has oil in his muscles
>tattoos all over his body
>he's weak as shit.
>highly insecure (uses fake weights)
>is delusional (thinks he's a fighter because he hits pads)
>is a coward (doesn't do shit when prophet muscle disrespects him face to face but acts tough online)
>owns a massive empty house just so he can say he lives in a mansion
>has no real friends outside of freak shows
>is a coke problem
Why do people like Rich again?
You forgot
> does 5 scoops
obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2570383/
IQ: https://en.wikipedia.org/wiki/Heritability_of_IQ
Both have a heritability of around 0.75.
Don't listen to /fit/ fags. Obesity is as heritable as IQ.
>b-b-b-but muh diets and exercise.
>ppl weren't fat 50 years ago!
Who cares? IQ also went up over the past 50 years, and recently started to decline, all because of environmental factors. That doesn't mean that IQ isn't heritable.
Now, a lot of you fags will probably misinterpret where I'm coming from and think that since fatties can't help it, they deserve compassion or something. In fact, the opposite is true. They are genetically inferior, and should be put in fucking death camps.
We need to spread this meme. When you look at a fatty, you are not looking at some kind of moral failure who just can't put down the fork, you are looking someone who is neurologically inferior for genetic reasons who should be put down like a defective animal in a fucking gas chamber.
That's why obese ppl should not be allowed to reproduce.
>>39204638
Exactly.
Its still 100% controllable. You just have a different hand to play. 100% your responsibility.
You are all pussys
>>39203544
>his followers will defend this
this is why normies all think the fitness industry is a joke
>its a jeff mentions he's natty post.. christ
haha sticking a needle in your ass and lifting weights is so fucking hard !!!
im fucking kidding
I live in a rough neighboorhood but still want to do cardio. Anyone here live in a rough neighboorhood? How can I survive doing cardio?
be a big guy
>>39197676
Take a walk. Whenever someone gets within 50 feet of you sprint for 60 seconds away from them.
>>39197676
run in the nude so the negros no you have nothing of value on you
Does anyone else here drink basically every day? How do you keep up the cut? I don't drink that much, but still around 4 (German or Czech) beers a day, that's 800 calories easily.
>drinking
>ever making it
>>39197320
>not drinking
>>39197312
What world do you live in where 800kcal of beer isn't much?
/fit what would you do if someone whistled at your gf or touched her in front of you. Would you step in?
That feel when swole but some 5'4 manlet whistled at your gf, i wanted to turn around and curbstomp his head but my gf said it was normal.
Have you ever been in a fight or protected your significant other /fit? Please give some advice.
>>39195755
Some guy brushed my gf hair in front of me, i wanted to punch him but he was a nigger and i assumed his gang would come. So i cucked out, next time i'll act differently tho, realized that my pride is more important than i though
>>39195755
When it happens to me I just say hey the girls with me and the usually apologize.
Last time I had to fight a guy over something like that was high school and thats because he was a nigger and wouldnt stop.
>>39195755
Whistling is fine, I'm secure enough to be able to laugh with my girlfriend about that. She gets numbers all the time from random dudes, and I think it's hilarious, because most of them are ugly.
If it get's physical or up close, that's when I'd step in. But I'm not gonna punch someone unless he really crosses the line. Usually if some guy is hitting on her, I'll go up and put my arm around her and give her a kiss on the head, they usually get the picture. I'm 6'6" 210lbs though, so it's not that hard to scare guys away.
Is Keto a meme?
Its one step above meme tier
>>39200216
Yes, it will give you heart disease and low testosterone
how is it a meme? literally every professional body builder does it for competition.