Do you lift to make your butt attractive for twinks?
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>>39178050
Homestly yes, gay dudes checking you out is the ultimate sign of making it
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>tfw hank hill mode
PLEASE HOW TO ESCAPE THIS
I am a 'twink' but I want an assbro ass
Doing A day B day
A : Squats, Barbell HipBridges, Hip abductor Raise
B: Squat, Deadlift, Donkey Kicks
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>>39178081
Lunges hit my ass good
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What does /fit/ think of DNAguy? Seen his posts in some CBT threads, and he seems like a decent bro. Claims he's natty. Thoughts?
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10 months is a long time
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Of course he's natty, I think he's like 5'10 150lbs or something.
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>>39174575
def. possible in 10 months.
Seems like a nice guy and honestly I'm always fucking mirin' that transition.
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>right now, at this very instant, there are weak fags who think scraping your shin when you DL isn't proper form
Explain yourselves.
Also "shit DYELs say" thread
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>>39186550
>Also "shit DYELs say" thread
"that's Roger Estep"
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>mfw faggots barely dl'ing 3pl8 think they've got proper form
kek you fucking retard
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>>39186550
Callisthenics > Weights
Anonymous
Starting Strength vs StrongLifts 5x5 2016-10-23 16:24:58 Post No.39184353
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Starting Strength vs StrongLifts 5x5 2016-10-23 16:24:58 Post No.39184353
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Starting Strength vs StrongLifts 5x5
Anonymous
2016-10-23 16:24:58
Post No. 39184353
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I don't know if I should start with SS or StrongLifts 5x5.
Do any of you guys have experience with either one?
Which one would you recommend for a "skinnyfat" dumbass like me?
>5'9
>140 pounds for five years
>18 (Freshman in college)
68 Posts / 8 Images
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Either one as long as you stick with it and eat right, personally I recommend SS. If you do either watch Mark Ripp's youtube videos on how to do the exercises properly so you don't fuck yourself up squatting 3x a week with bad form.
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I have experience with both.
Do SS. It is made for you exactly, and comes from a place of great experience and wisdom.
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SS but add in accessories so you dont look like Rippetoes apprentices
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Hello, we are a group born and bred on /fit/ with posters from all around the world.
The group has been active for few months now and used by members to share experiences both in and around lifting culture and for helping each other stay motivated.
ITG:
>Lifting advice
>Routine talk
>Dank memes
>3D fit girl posters
>banter
>sloots
>nudes
>autism
>ducks
4chan rules apply. Message +27 82 972 4289 to be added to the group.
Please note that you have to actually have WhatsApp installed to be added to the group, do not message outside the app asking to be added you fucking mouth-breathing retards.
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normies be warned
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Second for autism and drama
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>>39182889
Ukfag here
How do I into american numbers
Lith (ID: !A6OBPCTAew)
/plg/ - powerlifting general 2016-10-23 11:47:30 Post No.39182577
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/plg/ - powerlifting general 2016-10-23 11:47:30 Post No.39182577
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/plg/ - powerlifting general
Lith (ID: !A6OBPCTAew)
2016-10-23 11:47:30
Post No. 39182577
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/plg/
4chan pass edition
you must have a 4chan pass to post here
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First for if you have a 4chan pass you are literally autismo, like Lith.
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Second for Sean is Isley's alternative persona.
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>>39182577
>belt
>$300
Fuck your IPF! We do it RAW!
Anonymous
When did you turn it around? 2016-10-23 10:55:39 Post No.39182245
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When did you turn it around? 2016-10-23 10:55:39 Post No.39182245
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When did you turn it around?
Anonymous
2016-10-23 10:55:39
Post No. 39182245
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What triggered you to get /fit/?
I was always somewhere in the middle, I had been at a boxing club for a few years but didn't eat healthy and did drugs. I was always a skinny fat.
And then i did LSD and it made me question
"what would my life be like if I had never done drugs? How different would things be? How many times has it held me back?"
Since then I've been drug free and sorted my shit out. Got in shape and reached my goals. It completely changed my relationship with drugs and looking after myself. Has anyone else had a similar epiphany? What was the trigger for you to get /fit/?
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>>39182245
i smoked weed and it made me thinking
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>start watching anime
>when I went on the 'chon one day I saw on the popular threads part of the homepage a thread called "/fit/ aproved animays"
>saw gif related
>"An anime about swimming ?Thats pretty intresting"
>Start watching Free!
>"Hey those guys look sick"
>"I have some dumbbells and the sea is right next to me,I can look like that !What am I doing with my life ?"
>read the sticky,start lurking fit and bb.com,now I look at least the same as the free boys if not better
>still ugly and autistic
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>>39182316
>watch Free!
Senpai are you gay
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Pic related is considered an 8 or more for a woman. How to achieve it? Don't eat too much. Thats it, and you're a bombshell.
Meanwhile, I've been training hard for two years and eating right, and I still only get attention from fat chicks on tinder etc because I don't have on point lighting, clothes, and face.
Why even bother training as a man if you aren't tall and have a good face? Not a troll thread, serious question. And drop it with the ">lifting for girls", thats why we all do this, don't fucking lie to yourself.
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>>39178133
I bought 3 inch shoe inserts and honestly I just stopped lifting after that. Ill the problems I thought /fit/ could solve were actually solved by some foam.
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>>39178133
Don't worry mate they will look like fridges when they reach their 40 I mean where the fuck are thier hips whereas you'll be fit and in your best moment
Don't give up
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>>39178133
you probably have a shitty personality and no interests other than complaining about how unfair your life is.
fuck off.
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Yo fit, why do you lift?
Age:
Gender:
Country:
Why:
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>>39170957
>18
>M
>Israel
>I don't know anymore
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Age:22
Gender: male
Country: USA
Why: I didn't get honor grad on a military course so I decided being held back because of fitness is bullshit
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>see post on the front page of reddit of some guy losing 100 pounds
>shit tons of comments about how people would fuck him and shit
>decided to post my progress pics on reddit
>lost 140 pounds and gained muscle (320 lbs to 180 lbs)
>4 up votes like 3 comments saying gz and 1 asking me how l did it
FeelsBadMan
I lost weight so l could get laid and shit. 2 years later of keeping the weight off and no luck. (And yes l have muscle. I'm not skinny fat)
Honestly /fit/ give me a good reason why an unattractive person should stay in shape. Don't give me the Bullshit "so you can live longer" bitch, l wanna die faster.
(That's not me in the photo)
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>>39182416
>>see post on the front page of reddit of some guy losing 100 pounds
Link?
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>>39182416
Post face pics so we'll know why you think you're not attractive
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>>39182421
Underrated comment
Anonymous
Who do you REALLY lift for? 2016-10-23 10:25:36 Post No.39182042
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Who do you REALLY lift for? 2016-10-23 10:25:36 Post No.39182042
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Who do you REALLY lift for?
Anonymous
2016-10-23 10:25:36
Post No. 39182042
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>Lifting for Men: Fighting, Intimidation, Wifebeaters, Powerlifting, Brotherly cliques, Badassness
OR
Lifting for women: Relationships, Aesthetics, Girls, Clubs and scenes, social acceptance.
Pick 1 and literally just 1 /fit.
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>>39182042
I lift to keep my crippling depression under control.
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>>39182042
I lift for a change of heart.
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>>39182051
>Implying YU-GI-MANZ
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Rate my food intake from yesterday faggots
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>>39181675
Are you aware that you have a feminine handwriting ?
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>>39181675
>implying we know your sex, height and weight and exact TDEE
fuck off, use an app to track
faggot
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>>39181675
ever heard of myfitnesspal you fucking faggot?
nice girl writing post your boypussy fag
why are you eating under 1000 calories
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>that feel when you look right into her eyes and she looks right back at you
is there any feeling better than this?
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I wouldn't know. I went without genuine female attention for so long that I've grown mostly numb when they give it now. That's how it's been with every girl I've slept with now
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>>39180878
cool
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>>39180768
Yea, fucking her would probably feel better imho.
Why Americans have such ugly bodies?
Not only people from the USA but Spics and Canadians as well.
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Because modern Feminism teaches womyn to love their body whatever it looks like.
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>>39180011
The USA don't give all our food to Syrian refugees.
We have more of everything today than you will next week.
>boom
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>>39180011
Also, putting Europe and America in two different pictures without a source for either is beyond fucking stupid.
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Which jeans should I buy?
Which are most /fit/?
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>>39179089
Ones that have flexibility in the knee region for fast rimjobs at the supermarket after working out.
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>>39179105
i wear lululemon's for rimjobs
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>>39179105
Who is giving you rimjobs?