/plg/

im a weak fucking faggot

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way to go numbnutz

Aus raw nats tomorrow, 93 and SHW at about 1:30pm

>>39172024
You can't post the same image twice on the same board tho

>>39172029
but didn't i just?

>>39172024
stop shilling yourself commie

young filip
the subject
of junior fantasies

she wants him
so badly
knows what she wants to be

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>>39172029
ooohh spooky edition

>>39172033
I don't know man. I didn't browse 4chan for a period of like 2 years and everything changed

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>>39172024
Test

>>39172024
>>39172033
>>39172045
Liar

>>39172029
it's twice in the same thread

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>>39172067
>he doesn't know how to edit 1 pixel

inside her, there's longing
this girls an open page

bench pressing
shes so close now
this girl is half his weight

>>39172077
Then maybe you should have made the thread.

>>39172093
> tfw about to reach qt/3.14/azn/gf

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>>39172105
and such is my life

>>39172105
Holy shit is that *actually* Dino

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tfw no gf

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Guys I worked out and it's Saturday what do I do?

I could do some homework I guess.

My mom is making soup and pretzels which I haven't had in a long time... Is nice because should be pretty well rounded meal and fits in my diet.

>>39172170
Fuck some sloot

>>39172210
I am cacoon mode. Absolutely no time for socialization unless somebody wakes up at 4am with me.

Asked my friend to hike, haven't seen him in a year, he's working and says it's too cold, he says.

Will probably just drink milk and sometimes put oats in the milk.

Is /plg/ full of autistic students living with their parents?

say it aint so

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>>39171987

Hmmm... wonder where you got that meme ?

>There's a guy behind you. First name Candle.

>>39172252
Yes, we also all lift 2/3/4/5

Is it me or is Scott Adkins kind of cool?

>>39172252
I have a job and love alone
Going to school again in January tho

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>>39172358
Live* but what I typed is also accurate

Kek i think the new Boyka video has a piana fan as bad guy lol

>>39172292

None of us OHP, that's a fuckin lie.

>>39172573
I tried OHPing for the first time this year and now I've got shoulder pain

I've also lost a shit ton of shoulder mobility

WOULD NOT RECOMMEND

>>39172697

OHP was invented by Oly lifters to keep powerlifters injured.

>>39172779
Just sumo and it is literally the easiest exercise

>>39172779
Everybody knows powerlifting used to be OHP, Barbell curls and Jefferson deadlifts

>>39172807

That's what they want you to believe

>>39172024
>way to go numbnutz
its a shitty pic from another general

>>39172807
i seen a video of one of the gomad mans meets with ohp

LMAO

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>10 weeks ago
>squat 295 for reps at moderate difficulty
>can do 375 for two reps

>present day
>squat 325 for reps more easily than I did 295
>tested max last night
>375 for a single (most difficult single I have ever experienced)
>weigh 5lbs less than 10 weeks ago

Why /plg/? Why can I do reps like the shit is easy, but my max got worse?

>>39171383
>>39173039

>>39173003
Torbjorn?

How are you all doing?

>>39173119
No

>>39173003
Why the fuck do you ask here man if you can squat 375kg x 2

>>39173141
lbs obvi

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>>39173124

my team just drew and played like wet shit so it's 2:30am and I'm irritated

Let me lay this on you–
I believe that contrary to popular opinion, the Ocean is in fact the home of civilization where the UFO vehicles come from.
There is a massive subterranean ocean
time.com/2868283/subterranean-ocean-reservoir-core-ringwoodite/
And it occurs to me that creatures who live in the connective cave complexes connecting our surface oceans have been totally undisturbed by calamity and disease for at least 500 million years. We know that Cephalopods are extremely intelligent, and we also know they have weird, possibly alien DNA–
http://www.nature.com/nature/journal/v524/n7564/full/nature14668.html
So it occurs to me that, as Cephalopods are known to have advanced visual language, that they use to communicate, and they also have a mastery of EMF–
http://ultrafeel.tv/octopus-psychedelic-color-language/
http://www.latimes.com/science/sciencenow/la-sci-sn-cuttlefish-camouflage-electric-signals-20151202-story.html
It occurs to me that once they perceive beings on the surface as a possible threat, they purge the surface of life.
I think they may have used to Moon as a weapons platform, to use a coil-cannon to fling captured asteroids at the earth.
I think that’s what happened with the K-T Impact that killed the dinosaurs.
I think they are changing our climate in order to cause massive infrastructure and migration problems, so that we will end up nuking each other.
I think they also use our Internet Backbone– the giant fiberoptic cables on the seafloor– to infiltrate and subvert the visual code of our World Wide Web and the algorithms that run our social media world– just like Zuckerberg’s company did a few years ago–
http://www.nbcnews.com/tech/internet/facebook-manipulates-emotions-business-usual-social-media-giant-n144811

https://www.youtube.com/watch?v=crfKHsYRgOs

why does he insist on becoming a meme? He'd be pretty good if he trained le big tree

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>>39173359
What are these called?

>>39173359
What's up with all these strong guys from Wisconsin

It's almost as if they have superior genetics because of the historic German migrants in Wisconsin...

>>39173390
theyre called why dont you just do a snatch grip deadlift

reeves deadlift

>>39173359
I don't think I've ever seen him squat or do any kind of barbell press

Can an American explain this?

>>>/pol/94115589

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>>39173439

>>39173236
Fuck off, blueshoes

>>39173359
What the fuck is his problem?

>>39173576
It's a joke, he doesn't walk around life like that

With how much weight do you do paused bench?

Today i did 80% for 3x5

>>39173607
All of it ¿¿¿¿??????????

>>39173003
accumulated fatigue

>lower back doms
First time I've managed this and I love it.

>>39171987
Is twink alex here?

GET READY, BASED AHOLA IS COMING AND HE WILL DOMINATE THE POWERLIFTING SCENE

https://www.instagram.com/p/BLtWA64gz5B/


RAY WILLIAMS WHO???

>>39173667
Yeah I'm out, what do you need?

>>39173667
Yeah, what's up?

>>39173680
Can you post your bench routine?

>>39173003
You got better at repping
You squat shallow now
You haven't touched weights near your max and isn't used to handling heavy weights
You were in worse shape last night then you were when you squatted 325

Could be anything

>>39173686
Yeah but later im out right now

>>39173695
Fuck off sean you no benching faggot lover

>>39173689
Maybe he's been sucking on too much girlcock lately

>>39173695
Okay Dino

>>39173703
Okay Dino

>>39173686
Monday: 5x10 @55%
Tuesday: 5x8 @60%
Thursday: 5x5 @70%
Saturday: 5x3 @80%

Add 5 lbs to each day every week. I'm also doing 4x8-12 alternating DB OHP/Bench, rows, triceps, and curls on T/R/Sat.

Today is my last day of the 5th week, and it's still going pretty well. I'm hoping to make it to 8-10 weeks or so before I stall.

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I'm doing it again

>>39173750
bombing?

>>39173750
Why not just stick with raw?

łîvïã çáväłčâñtí

>>39173725
Alright thanks

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>>39173750
lmao who is that, he looks like a fucking retard haha

>>39173750
Weaseling?

>>39173768
Yeah, no problem. If you wait 1 more month I'll have a much better idea of how well it's working. Even though the volume is crazy high, I'm still recovering really well. I'm also eating a ton though.

>>39173769
It's a weasel, take a good, hard look at it

>>39173764
Sounds dull

>>39173769
He is

>>39173763
Might be doing a bomb in november

>>39173797
>Might be doing a bomb in november
oh no
planned bombs are never good

What will a body look like if you just do deadlifts, bend over rows, and other various upper back exercises?

>>39173750
Switching to SPF?

>>39173797
>dull
Drug free lifting is dull

Wow, 600 lb pulls, 500 lb squats, and 350 lb bench presses who gives a shit lmao

>>39173822
Eric Bugenhagen

>>39173836
Okay Dino

>>39173841
This is obsessive. How many times have you posted this? 100?

>>39173852
Okay Dino

>>39173852
Must mean you've posted 100 times, Dino

>>39173832
Dull for me, I don't give a shit if any of you find it entertaining (and some of you do find it marginally so)

>>39173864
So you're giving up raw?

>>39173864
Yes you care

You're a bigger whore than esme or sean could ever dream to be nigga

>>39173879
No

>>39173881
Also no

There are far more better ways of enjoying training again
>competing
>off season
>train something new
>get strong at something

>>39173750
Whats the purpose of doing this high crap?

>>39173913
Working my way to hitting depth using lighter weights and some repetitions. Mike T recommends it to his RTS equipped lifters.

>>39173921
Mike t is shit laugh out loud

>>39173933
Fuck. Off. Sean. You weak nigger.

>>39173940
Okay Dino

>International powerlifting federation
>laugh out loud federation
Pick 2

>>39173933
Knows more about it than you or I though.

>>39173951
OK dino

>>39173921
Isley character is the reason I don't like powerlifting.

My gyms owner keeps trying to get me to represent his gym but I'd have to lose weight and I'd have to fit in with those kinds of guys ugh

>>39173960
Okay Dino

>equipped
I don't get it. I get powerlifting as a test of bodily strength, I don't get it as a test of ply shirts. Literally rulebending made legal.

>>39173969
When you use them you'll understand.

how to 'use lats' when dedling?

>>39173977
Gibbs used them
Thinks they should be taken out now cause it's fucking gay and dying anyway kek

>>39173977
Maybe, but I doubt I ever will.

>>39173984
Pull shoulders down. Try to get them as close to your hips as possible.

>>39173984
Pull the bar against your thighs you mong

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>>39174003

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>>39174013
Ayyyyyy

>>39173984
Imagine someone is trying to tickle your armpits from behind.
IMO best cue.

>>39173999
>>39174026
so shoulders down and squeeze tris against lats?

>>39173984
All other advice you were given was wrong.
You internally rotate your elbows. That's it.

Dunno what the fuck isley is smoking but I want some.

Guys, what's the difference between IPF and IPL?

>>39174070
Ones a league the other is a federation

Relationship is wasting my time
She keeps insisting on coming to my place everyday to do sexual acts. I enjoy it but it takes way too long. She wants me to turn her on and the whole session lasts 4 hours or more for both of us to be pleasured.

How do i tell her it's too exhausting? It takes her so long to get turned on

>>39174062
You can internally rotate and still have your shoulderblades shrugged up to your ears.

>>39174062
This guy is dumb and also wrong. You don't need to internally rotate anything. You push back with your arms. Do it now. Stand up, bend your knees and push your hands into your legs

>>39174089
Kys fucking retard

>>39174088
Nobody does this anyway

>>39174084
Tell your mom to leave

>>39173995
Yes it's doubtful you'll ever use it.

But if you did use it, you'd get why some people see it as the realest powerlifting

>>39174106
Post lifts???????????????????????

>>39174070
Rules

>>39174106
You first kid

>>39174120
If you can't explain it, its not real.

- Albert Einstein

>>39174106
Maybe they're not actively shrugging, but they're not pulling down with their lats either, which they should be doing. "Internally rotate" in no way guarantees they do this.

>>39174130
I'm Eddie hall????

>>39174143
When they begin to pull they will. Internally rotating elbows is the only way to engage lats.

I have trained with Pete Rubish and that was his advice to me.

>>39174145
Okay Dino

>>39174157
>I have trained with Pete rubish

Wew lad

>>39174157
>When they begin to pull

When they begin to pull they should already be in the correct starting position.

>>39174193
>>39174172
>>39174159
>>39174157
>>39174143
Okay thanks guys I'm going to go with that guys advice about pulling the bar back. Thanks guys

>>39174193
Weaknigger says what?????

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How can I stop molesting the bar when I deadlift?

>>39174239
Tape that shit down, have some respect for yourself you fuckign whore

thats what everyone else does....

>>39174134
Okay, it's way harder than you can appreciate without actually trying it, and because it's harder, it's a greater challenge.

Yes, it's harder to lift Xkg raw than equipped, but it's harder to lift your 100% equipped than it is raw. And the equipped lift will be heavier, of course.

>>39174234
Wh-wha hey

>>39174239
Sumo.

>>39174157
Dude. No. Unless I misunderstand internal rotation of the elbow. But rotation of any part of the arm isn't involved. It's depression of the shoulder joint first and foremost

>>39174239
They removed a part of the old style cleans in ow to prevent the bar from being 'soiled'

>>39174295
You're a idiot attention whore

>>39174295
Watch from 2:40 to 2:50
https://m.youtube.com/watch?v=cehjj6dmNIo

>>39174340
Nick weight? What are you doing on 4chins

>>39174348
shhh

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I just did this and don't have anyone else to tell.

Cutting atm so not making much in the way of gains on my lifts. Barely got 220kg DL for 3 this week, which I was doing for 5 a couple months ago.

>>39174373
I wish I was American for all this equipment

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>>39174373
are you a munkey or something

>>39174373
Fucking crossshitters.

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>>39174508

ikr

btw remember that guy who kept bugging me to make a knee wrap video?

Are you still around?

Isley did you like the video?

>>39174544
No but the guy who keeps bugging you to honour your bet is still here you filthy fucking rat weasel

>>39174522
Is this actually isley? I see this all round /fit/ and on YouTube

It can't be isley?????

PLEASE TELL ME

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>>39174564
It's not, but I did something similar once

>>39174373
Yea but can you equipped lowbar quarter squat 250 kilos

>>39171987

what do you think of my Push Pull routine?

PUSH
>Main Lifts
Bench 3x Reverse Pyramid sets 4-6,6-8,8-10
Squat 3x Reverse Pyramid sets 4-6,6-8,8-10

>Secondary Lifts
OHP Reverse Pyramid sets 4-6,6-8,8-10 OR Incline Bench, switching every PUSH session
Calf Raises Reverse Pyramid 10-12,12-14,14-16

>accessories
Skullcrushers Reverse Pyramid 6-8,8-10,10-12
Leg extentions 4x10-15
Dumbell lateral raises 4x10-15
1KM run
PULL
>Main Lifts
Weighted Chin-Ups 3x Reverse pyramid sets 4-6,6-8,8-10
Deadlift Reverse Pyramid sets 3-5,5-7,7-9 (switching between sumo and conventional PULL session)

>Secondary Lifts
Straight bar curls Reverse Pyramid sets 4-6,6-8,8-10
Hammer Curls Reverse Pyramid sets 6-8,8-10,10-12

>accessories
Dumbell Rows Reverse Pyramid sets 4-6,6-8,8-10
Leg Curl 4x10-15
bent over dumbel flies 4x10-15
1KM run


1 Push 2 Pull 3 Rest(optional light cardio) 4 Push 5 Pull 6 Proper Cardio 7 Rest(optional light cardio)

Slow progression, the goal is to add at least one rep to every set a week, preferably two if possible, increasing the wright and going back to the start of the rep range after you max out the reps on that weight.

>>39174373
Yooo I've done that

#twinkboiz

>>39174583
Nice did you died?

Why is everyone on the goddamn internet so ducking strong? I can't find anyone in real life who even comes close to half of what the average is here

Sean I have a question

Wouldn't fraud be way more fun to troll because everyone there has some kind of severe personality disorder and the people here are pretty healthy except for mild autism. I mean, we have fully fledged normies like phil, joe, aarons, myself and buda (rip). Fraud is full of narcissists and body dysmorphics and all round fucked up people. They even have a female trip that actually escorts. Doesn't even lift or roid, just does party drugs and works Johns.

>>39174636
>No sets with less than 4 reps
>Rep progression
Shit

>>39174694
This is a self selecting group of people dedicated to lifting as much as they can, they're going to be of a higher average than a regular gym's clientele

>>39174697
Why the fuck does she browse fraud if she doesn't even lift?

>>39174722
No idea, you'd have to ask her. She namefags as ESTP I think. I think she used to lift, but then quit?

>>39174583
>that guy's face when you lower it

>>39174694
>here
>strong
Maybe if you're ten years old. Instagram is waaay worse for feeling shit about yourself

Wtf, I just realized I'll never be Clarence.

>>39174743

I think that was in reference to the rounded back not the failure.

His form gets worse and worse and worse then he drops it

>>39174697
>>39174738
Is there some reason you know so much about /fraud/, Isley? There shouldn't be any reason for an ipf competitor like yourself to associate with them, unless... :^)

oops, posted in old thread, so here's repost:

>>39172167
found it funny how he thought that the lats have anything to do with keeping the back straight.

in reality, it's about self-discipline, and stopping before your back begins to round.
which is a lot harder than just using your lats.

>>39174847
Ugh

>>39174827
I see the last five posts when browsnig the first page sometimes. It's usually something so stupid you can't help but remember.

>>39174697
I dont think sean is up to the challenge desu, sean speaks a different language then us autists but in fraud it everyone is literally just like sean so wouldnt be bugged by him.
>hey i sleep with 85 women and have n estate
>I slept with 124 and own 14 cars
Narcissists want to feel unique, not like everyone else

>>39174697
Please explain how you, a trap loving hentai watching unemployed NEET who hasn't gotten laid in years is a full fledged normie ?

>>39174722
Same reason why Esmeralda posts here? Attention

>>39174910
Okay Dino

>>39174910
I think it's more likely that he showed up with the intent of becoming good at lifting himself, but never got anywhere and decided he'd ruin the thread because of sour grapes

>>39174967
Newfag detected Sean was always good at lifting and took a giant shit on PLG during his arrival

>>39174988
How long did Sean stall on Sheiko for squats again?

>>39175013
its cause he wasnt weighting himself for 16 months and when he stepped on the scale as of last month he found out he lost 20-30lbs

Sean posts about dino on average 20-30 times a thread.

Is this his favourite character yet?

>>39175036
>Losing 1 pound every 6.4 weeks at the absolute worst is enough to completely stop progress
Whatever you say bud

>>39174705
>not realizing that you don't need to go above 85% unless you're peaking

What tradeoffs / differences are there between
>project momentum
>generalized RTS
>sheiko 3 day

Im wanting to run a program after competition that will be fun, give me opportunity to gain muscle, and maybe a little bit of a break from monotonous shit.

thoughts?

>16 month stall
What
The
Fuck

>>39175090
So you're saying john haack could drop two complete weight classes over the next two years and maintain his lifts?

Titty
Titty
Titty
Titty
Titty
Titty
Titty

>>39175119
He's pretty lean, so no.
>Sean is comparing himself to Haack
Keeekk

>>39175091
So you're doing sets of 4-6 with 85% two times per week for every lift?

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>squat e1RM went up 24lbs since last week
coming for u fil

>>39175150
No

>>39175148
what are you comparing Sean to? a fat retard who cant bench 3 plate ? as the initial claim was that said individual was a good lifter it is implied he is not fat retard tier

>>39175091
>sets of four above 85%

>>39175104
>>project momentum
Fucking brutal. Lowball your RPEs if you decide to do this. Three hour gym sessions four times a week.

>>generalized RTS
Definitely more sustainable, looks fun, some exercise selection seems a little... I don't know, esoteric? Then again you could always swap the lifts for others that have a similar purpose.

>>sheiko 3 day
Most straightforward and simple of the three, maybe a little boring.

>>39175176
Judging by how fat his feet and hands used to look, certainly not someone as lean as Haack
>Can't bench 3 pl8
Just watch me boi

>>39175176
Don't bully fat r he's a great lifter

He just needs to fix his squat form which he's workin on fuck you

>>39175185
how much do you think you could squat 1rm today if you had to?

New autism
https://youtu.be/lX5pj03x-Eo

>>39175185


only novice or early intermediate lifters could possibly make gains while losing that amount of mass, so that only proves that said individual is not a early intermediate/novice (e.g.. a fat retard)

also his feet and hands couldnt be any leaner they literally have 4 to 5 visible veins

>>39175185
I believe in you you can easily do it

I'm gonna squat 3 plates for 5 today do you believe in me

>>39175202
hm weird you dont seem to be admitting you're a cuckold in this video

>>39175194
With or without a squat morning? 335 without, maybe 350 with.

>>39175186
>>39175208
I don't need your validation weaklifts, you sure as shit shouldn't need mine.

>>39175208
>>39175186
Okay Dino

>>39175223
Y do u hate me

How do I get a big chest?
I currently just do bench and flies and while that's enough for a big bench my chest is non existent.

>>39175223
>only getting an extra 15 lbs from your squat morning

Sounds like you need to learn how to try hard

>>39174705
>>39175150
Think of it this way

If i can squat 110kg for 6 reps, I can probably squat 112.5kg for 4 reps next time

>>39175237
try benching 3plates

>>39175202
>British
>not very well spoken
Well this is a surprise to me. Is Isley an angry nerd to the normies?

>>39175175
Then I'd suggest adding some doubles with 85% somewhere. You should base the most of your training on lighter weights but touching weights closer to your max is also neccessary.

>>39175202
Inzah iron zeds

>>39175223
>my squat could catch and pass yours soon
feels good

now if only I could bench 2plate

>>39175202
Those T H I C C quads

>>39175238
It's a conservative estimate, I feel tired as shit today desu.
>Triceps still feel sore as shit and I have to do a bench amrap today
SHIIEEEETTT

>>39175202
I literally cant understand half of what you say

consider losing that accent

>>39175235
Fat retard told me because you're underage and although you admit you're 17 its more likely you're 14-15 based on your prepubescent body

>>39175202
I hate Isley but George seegar is ok

>>39175270
Ok sean

>>39175202
gosh you're fat

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>>39175280
>14-15 based on your prepubescent body

Would you like to take a seat?

>>39175297
he posted it here on 4chan for all to see

>>39175297
Okay Dino

>>39175276
What accent

>>39175305
Who is this?

>>39175241
Yeah, but you could also do 120 for a single or double and do 3-5 sets of 3 reps with 110 afterwards. Would allow you to touch heavier weights and doing low-rep sets is better for ironing out form. No need to do AMRAPs or to many high-rep sets when training for powerlifting.

How do I get stronger with a truly random lifting schedule?

>>39175338
have good genetics

>>39175338
Truly random? How the fuck are you going to have a truly random lifting schedule

Man Isley is literally me, only a lot stronger.

Why did the world have to be so cruel to us

>>39175369
I'm into bondage so at any time my girlfriend can put me into a case and keep me in there for 2-48 hours

>>39175369
Awkward gym opening hours and studying / deadlines.

>>39175338
How many times a week can you make it to the gym and for how long?

>>39175380
Autism is a terrible curse

>>39175385
As in are you going to use a true random number data pad and use that to determine your sets x reps and lift?

>>39175380
Okay Dino

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>>39175394

>>39175359
How do I change my genetics?

>>39175388
Train with more volume those periods you have less in school. Train less often and do higher intensity sets when you have to prioritize school.

>>39175416
kek

>>39175419
Okay :) can you give me example of a high volume day?

>>39175425
What's so funny

>>39175416
Use steroids

>>39175443
lel

Lads I want to put my penis in a woman's vagina but its really hard to convince them

>>39175455
Alright Dino

>>39175449
>>39175425
Trip on

>>39175455
There exists a woman whom some say will have sex with anyone in exchange for money

>>39175394
>now you can pretension the wraps and wrap them up but i don't do that because it's really tiring
>you can do that when you get good
>when you get good
Why do you have to hurt me like this Isley?

>>39175455
have you tried being handsome?

>>39175479
Theyre called esmeraldas and they do it for FREE

LOL

Guys does Isley really have autism? I'm kinda worried at how similar we are

>tfw blueshoes is stronger than me

is this what the void feels like

>>39175530
what are your lifts?

>>39175525
Lets see
he lies about most things
is otherwise a weasel
jerks off to hentai
watches chinese cartoons
likes traps
hasnt had sex in years
talks like he has marbles in his mouth


you tell me

what are some good intermediate programs guise

>>39175428
Enough training volume with weights in the 75-85% range so you force adaptions and get stronger over time. I don't know anything about you so I can't really say what a day would look like.

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>>39175479
>>39175466
>>39175492
Alright help me lads. How do I convince this average British woman to have sex with me?

>>39175550
Looks like isleys mom, she should be easy if thats the case

>>39175525
Would it be so bad to be me?

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>>39175535
Talks like he has marbles in his mouth

Oh god

>>39175534
>300lbs squat morning
>215lbs bench
>340lbs diddly

>>39175561
yes see
>>39175535

oh woops isley i also forgot you're a poor ugly unemployed NEET loser LOL

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Come on lads how do I pull an average British girl??

>>39175587
Dude. No. yuck

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>>39175603
Real reason I downloaded POF

Thanks lad.

Do you have any input / knowledge as to hypertrophy degree on these programs?

My thinking is that RTS generalized is probably better since it is kinda doing what you wanna do with various variations, momentum less so, sheiko the least.

I really need toe become a big boy and spending less time with competition movements might be best for me after competition
>>39175181
>>39175181

might even just do a cheeky brosplit.

>>39175608
Nice

Lads esme is a Sean character.

Stop giving him attention

>>39175274
Welcome to nuckols 3x int med bench. 18 weeks of doing AMRAPs in a row really wore me down.

>Just benched some triples at 200 paused
>Surprisingly easy
>feelsgoodman

>>39175622
How do you know?

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>>39175616
What should I say?

>>39175628
>Posting from my phone doesn't save my trip on it
REEEEEEEEEEEEE

What 4chan Android app do you guys use?

>>39175613
>any input / knowledge as to hypertrophy

Just do some arm and maybe delt work and really that's your bases covered if you're training for powerlifting. Some dumbbell bench or whatever wouldn't hurt either but it's just volume and food really.

>>39175579
he's not stronger than that

I think he squats like 275 for an ugly 1rm

I've never seen him bench but I would be shocked if he could bench over 185lbs

idk his deadlift though

>>39175641
She's too hot for you bro

>>39175628
I've been doing that program since April. I love AMRAPs

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>>39175675
What about this girl?

>>39175677
tfw 3x beginner bench is coming to an end

gave me the best bench progress I've ever had though

thinking I'm gonna join you boys on int med 3x in the next two weeks or so

>>39175681
god, british women are rough

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>>39175695
:)

>>39175695
Wait till you see their teeth

>>39173665

Impossible

>>39175712
that girl is a famous camwhore and isnt british and that profile is fake lol

>>39175712

that's a fat girl d00d

Look @ arms look at @ cheeks look @ her fat stomach bottom left

I swear I will be able to return to program and follow it on monday lads, I swear

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>>39175724
Better link it bro

>>39175716
I guess

>>39175727
Still would

>>39175738
>Better link it bro
i dot have the pics on this computer
>>39175741
she wouldnt fuck you and she isnt british lol

>>39175738
Fuck she'd chomp off your cock

>>39173750
Are you not hitting depth on purpose

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>>39175753

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>>39175738
>filters

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I message all of these girls and they all ignore me

They probably know I haven't squatted in 4 weeks

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>>39175762
Resemblance is uncanny desu

>>39175762
Can you stop pls. I've had hundreds of girls flake on tinder

>>39175781
Okay Dino

>>39175274
>>39175628
>>39175677
speaking of switching from 3x beginner bench to 3x int med bench, how long did you guys allow yourself to stall before moving up?

>>39175781
Yea I wonder y you Mong

>>39175787
Flake?

>>39175793
Wouldn't dino squat?

>>39175741
why haven't you had sex in two years?

>>39175801
I never did the beginner

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Final cutie

Unless you want more

>>39175820
>>39175801
Is there any point of doing it if my current 3x4 is only 85kg?

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>>39175833
>cutie

>>39175868
Changing programs isn't determined by the number of kilos you can lift, it's determined by how fast you can progress

>>39175891
I do still progress but I keep missing especially the 3x8 at the beginning of the week

>>39175900
Hmm, idk man. Intmed is still weekly progression, it might be a bit better for you

>>39175868
Doesn't matter.

N E W
>>39175922
>>39175922
>>39175922

>>39175914
Maybe I'll stick with it for a little while longer.

Though I'm sure the extra volume would be nice since I legitimately suck at benching.