I miss the old /fit/, the swole /fit/
Support my goals /fit/, always bros /fit/
I hate the new /fit/, the cruel /fit/
Give me the blues /fit/, the "/pol/ board rules!" /fit/
I miss the gay /fit/, drink up the whey /fit/
I gotta say, at that time I'd like to meet /fit/
See I came to /fit/, got sick of it
Now I look around and the board is filled with shit
I used to love /fit/, I used to love /fit/
I even did GOMAD, I thought I was /fit/
What if /fit/ made a song about /fit/
Called "I miss the old /fit/"? Man, that'd be so /lit/
That's all it was /fit/, we all still love /fit/
And I love you like /fit/ loves /fit/ (No homo)
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The life of /fit/
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>>39195023
Hard to make it work without two syllables in the name.
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I will suck your dick
Anonymous
QTDDTOT - Questions that don't deserve their own thread 2016-10-24 04:43:50 Post No.39191315
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QTDDTOT - Questions that don't deserve their own thread 2016-10-24 04:43:50 Post No.39191315
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QTDDTOT - Questions that don't deserve their own thread
Anonymous
2016-10-24 04:43:50
Post No. 39191315
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Old one has over 300 posts
What's a good cheap backpack for the gym that can hold a lifting belt, shoes, clothes and a water bottle in?
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How long do sessions of SS or SL take? My bodyweight routine usually takes 1 hour, if not more
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Been liftan 3 months, but i'm about 20% bodyfat, should i cut down to about 15% or should i bulk for my first few months and build as much muscle as possible, regardless of bodyfat%?
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>>39191315
>lifting belt
Ahahahahahaha!
>>39191405
45 min
>>39191530
cut down while making strength gains you fat piece of shit
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plg: Powerlifting General
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How do I become more explosive off the ground? I'm really slow off the ground even at 70-80% and I really think it's limiting my deadlift potential
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This one is comfier
Use this one
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>>39196973
but muh norsie>>39196911
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I've started to put butter in my coffee after reading some articles about its benefits.
Am i mad?
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>>39193142
is this some sort of new meme?
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>>39193148
"paleo-diet"
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>>39193142
i've just started keto and this seems resonable
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So /fit/ whats your style? Normie, /fa/ggot, rocker, metalhead, goth, swagfag, emo, nerd.. put one song that shows your style.. you cant tell me youre a guy that just lifts in his hoodie but has no style
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The only thing I care about is that my clothes feel good, are the correct size and have compatible colors. My genetics are my style.
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>>39197327
Loser that no one talks to and you just know he's a creep so you stay away and sometimes point him out to your gym bros or gf.
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Tranny weeaboo core
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>read the fucking sticky
>sticky tells me to do ss
>fit tells me ss is a meme
im starting next week WHAT DO I DO
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>>39197072
If you're lifting for strength then do SS. If you wanna look good then do SS with lots of accessories. Literally in the sticky
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>>39197072
do strength exercises,
focus on compound lifts with good form and full range of motion
add accessory lifts for hypertrophy on upper body
eat proper son
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>>39197072
Start on machines for a few weeks, get your form right then start a bro split.
/MU/FIT/ CROSSOVER THREAD
Since 95% of you are always wearing those dre beats or shitty Apple headphones, what are you listening to?
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>>39196109
Kanye is fucking trash dude
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>>39196109
[spoiler]80s pop music[/spoiler]
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https://www.youtube.com/watch?v=s4-gVPGULgw
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dont feel bad, they are not worth it
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I understand why men do it, but I will never understand why they boast about it.
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>>39195988
to spread awarness, its one thing having fun with women and a totally another thing being manipulated and taken advantage of.Following the mgtow movement you will never be caught in the latter
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>>39196084
>going their own way
>need a full hugbox of other autists to go with them
>>>/r9k/
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>this ugly neckbeard small-dicked man does not lift yet he has a 9/10 gf and makes adult films with her
Why are you lifting, /fit/?
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>>39195493
How do you know he has a small dick?
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>>39195510
I've watched their movies.
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Do you have a pic of the 9/10 girl?
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Considering how obsessed with the opposite sex /fit/ is, why isn't there a bigger PUA culture on this board?
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PUA doesn't work on twinks
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>>39192763
What does?
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>>39192747
Too beta to even try?
I don't know, I've only read Models, and seriously, there's nothing there any normal doesn't know, it must be targeted to really insecure and socially awkaward dudes.
PUA irl: make an effort to look good, just have balls once in a while, try to be/have (non-clownish) fun, don't feel upset or ashamed if you are rejected.
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What's your Kryptonite /fit/?
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>>39185866
Walmart sells a box of 52 cookies for 5 dollars that I always accidentally eat in one sitting.
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>>39185866
I'm not making it
>450 cals each
>36g of sugar
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Anonymous
Shoulder width thread 2016-10-23 14:56:48 Post No.39183704
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Shoulder width thread 2016-10-23 14:56:48 Post No.39183704
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Stand against a wall and measure your shoulder width from deltoid to deltoid with a pencil and ruler.
I'll start
20 inches
>Pic related; Steve reeves, 6'1" 220 lbs, measured at 24" wide with calipers
>wall width is usually slightly higher than caliper width (<1 inch)
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>>39183704
5'8" 22
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Barely 20 if the online ruler is correct. Maybe my delts will grow out eventually.
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>>39183751
What is online ruler lol? Does it scan an image and identify the dimensions of it?
Ok, so my incline dumbbell press is now at 42.5kg for 6 reps. Why the fuck is my chesticle still small lol?
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>>39192706
>42.5kg for 6 reps
because. Unless it's 42.5kg each, then it should start showing.
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>>39192706
Because you do it with your arms tucked in making it more lat and triceps dominant I presume.
>$9.98 isnt much for that one piece
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>>39192745
I reckon my form is alright, not meaning to be arrogant or anything. I think my chest is just a weak muscle for me senpai, I don't know ill just keep going. How did you know it was 9.98?
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What other hobbies do /fit/izens have besides lifting things that are heavy
and what are considered cool/fit worthy hobbies that will not make you look like a beta ass virgin
i play guitar, its pretty cool when meeting someone new who doesnt know you play, and you lay out some sweet tunes
>"wow anon youre more than just hot, youre talented, unlike chad.. all he does is lift weights.. how boring"
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>>39192647
this is what beta's believe.
People orbit around me because I am chad and I make fitness desirable.
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>>39192656
mastery of ones body is more than just picking heavy things up anon, see based fronk
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>>39192647
I play the guitar as well, although mostly for my own enjoyment as opposed to anything else.
I get together with a few guys from my hometown a couple of times a year and we play some small gigs which is fun. I go to jam nights occasionally which can be quite good too.
Other than that, I don't feel the need to tell people I play but will happily chat about it if they ask.
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Where do you draw the line with alcohol & drugs. Enjoyed myself a bit too much this weekend and feel like shit. My diet has went to shit and I'll be put back a week if I'm lucky.
Tempted to just stop alcohol even in moderation and just eat clean and healthy from now.
Anyone cut out alcohol, caffeine and or other drugs? Did you see any benefit?
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>Where do you draw the line with alcohol & drugs.
When it becomes part of my lifestyle. I don't want that much involvement with them.
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I'm in the same boat. Drank way too much this weekend. I want to cut everything out for good but i don't want to look like an autist at a bar/party being "that guy" and im also worried about performing in the sack without booze.
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I dont drink or do any drugs at all.