Anonymous
Bruised/sore shin from deadlifting 2016-10-23 02:25:18 Post No.39178484
[Report] Image search: [Google]
Bruised/sore shin from deadlifting 2016-10-23 02:25:18 Post No.39178484
[Report] Image search: [Google]
File: IMG_4122.jpg (49KB, 720x540px) Image search:
[Google]
49KB, 720x540px
Bruised/sore shin from deadlifting
Anonymous
2016-10-23 02:25:18
Post No. 39178484
[Report]
[View this topic]
Ever since I tightened up my form on the deadlift (brian shaw has some really useful cues) my shins hurt like fucking mad if I deadlift regularly.
I don't even pull 3pl8 yet, but when i wear shorts, people ask me what happened to my shins (visible discoloration and bruising)
How do you fags deal with this?
Pic related though mine don't look quite so bad
82 Posts / 7 Images
View this topic
>>
>I want to look like a total fag
>tattoo artist: I got you famalam
>>
>glorified DYEL stage because of starting in May
>never got those or them knock against my knees because I tirelessly try to perfect my deadlift form
What's your excuse?
>>
Delay opening the hip angle if you can. The Bar is supposed to go straight off the ground and it starts by 'pushing' directly against the ground and not lifting the chest.
File: hqdefault.jpg (12KB, 480x360px) Image search:
[Google]
12KB, 480x360px
How did you start out?
101 Posts / 13 Images
View this topic
>>
weak and afraid
>>
>>39177998
Advanced mode cause my gennys are god level
>>
70 pound squat
File: 1477147564092.jpg (375KB, 755x465px) Image search:
[Google]
375KB, 755x465px
>cute girls lifting cute weights.
it finally happened.
61 Posts / 17 Images
View this topic
>>
they be mirin
>>
>learning form from a manga
>>
>>39178076
>tfw get complimented on form by PT when doing bench
>never researched or practiced it just went by what a Manga said once.
Anonymous
The Great Natty Dear Has Returned! 2016-10-22 20:44:00 Post No.39175767
[Report] Image search: [Google]
The Great Natty Dear Has Returned! 2016-10-22 20:44:00 Post No.39175767
[Report] Image search: [Google]
File: Great Natty Dear.jpg (34KB, 640x380px) Image search:
[Google]
34KB, 640x380px
The Great Natty Dear Has Returned!
Anonymous
2016-10-22 20:44:00
Post No. 39175767
[Report]
[View this topic]
The wisest, nattiest, and sickest cunt has returned bois. Let the Gainz Gods and our Deer be good to us, and may we be good to them.
Also, will I reach 225 bench this year?
322 Posts / 23 Images
View this topic
>>
>>39175767
FUCK
>>
>>39175767
Will I squat 250 this year?
>>
>>39175777
lel
File: IMG_0901.jpg (173KB, 480x640px) Image search:
[Google]
173KB, 480x640px
Cooking & food thread.
What did you cook today? Don't tell me you eat pre-made food /fit/.
Me? I cooked pic related, simple and boring but done in 10 minutes.
55 Posts / 14 Images
View this topic
>>
Share recipe and macros/cals OP. What do you eat it with?
>>
Im going to put 2 pounds of chicken breast in a bag full of teriyaki sauce for a few hours and then put them in a hot pan until cooked so I'll have at least some of my meals prepped until the middle of the week
>>
How do you guys buy your chicken?
File: tmp_29921-4094528939_30eb714a06_b-469631944.jpg (396KB, 768x1024px) Image search:
[Google]
396KB, 768x1024px
Reminder that this statue, the Farnese Hercules was considered in the so mind-boggling buff that up until the 1950s, many doctors thought it was literally impossible that a human body could ever achieve that physique.
77 Posts / 15 Images
View this topic
>>
>>39175127
>dat baby penis
>>
>>39175141
Your penis shrinks during physical activity. Hercules didn't run around with a boner whilst he was doing his 12 labours
>>
>>39175168
>2016
>not getting a full erection from heavy physical activity
File: lifting.jpg (1MB, 1950x1200px) Image search:
[Google]
1MB, 1950x1200px
Lifting is basically an RPG game
63 Posts / 7 Images
View this topic
>>
>>39175040
life is the greatest rpg game
but people are afraid to play it
>>
>>39175040
Life is basically an RPG.
Get fitter, get better equipment, enchant your weaponry, get friends, join guilds, level up as much as you can, take on bigger and harder tasks
>>
I play rs to learn from real skillers and merchants so i could rule in life
File: d7a1eb323f161bb8987e45af41fc4ee0.jpg (93KB, 736x1108px) Image search:
[Google]
93KB, 736x1108px
Can someone please tell me why I like fat girls so much? Is it really just repressed beta behavior?
This shit is getting ridiculous.
178 Posts / 37 Images
View this topic
>>
Yeah nah brah your just high test cunt
>>
>>39167904
Not fitness related
But the reason is they look good
Duh
Just because they could look better thinner doesn't mean they don't look good as is
Plus cushion for the pushin or something
>>
>>39167922
Reee
File: Screenshot_2016-10-22-21-36-37.png (2MB, 1080x1920px) Image search:
[Google]
2MB, 1080x1920px
These machines are fucking intimidating, /fit/, you didnt prepare me for this
56 Posts / 8 Images
View this topic
>>
>>39178557
What the fuck is that?
>>
File: 1446855386203.png (78KB, 965x570px) Image search:
[Google]
78KB, 965x570px
>>39178668
>>
That's the muscle confusion machine. Really confuses everything for max gains brah
File: Untitled.png (28KB, 841x519px) Image search:
[Google]
28KB, 841x519px
>routine thread
85 Posts / 15 Images
View this topic
>>
Just do Starting Strength + accessories
>>
>>39170439
looks not bad OP. I would run that if i had to run a PPL
Here is mine
Monday
>Snatch Grip High Pull: 4 x 5
>OHP: 4 x 8
>Squat: 4 x 8
>w. Chinup: 4 x 6
>Cable Crossover: 3 x 15
>BB curl: 3 x 10
>Hanging Leg raise: 3 x 10
Wednesday
>Deadlift: 5/3/1 with drop set
>Flat DB press: 4 x 8
>DB Row: 4 x 8
>Lateral Raise: 3 x 15
>Skullcrusher: 3 x 12
>Neck Curls: 3 x 20
Friday
>Power Cleans: 5 x 3
>Push Press: 5 x 3
>Pause Squat: 4 x 6
>Pullup: 4 x 10
>chest Dip: 4 x 10
>DB Hammer curl: 3 x 15
>Leg Raise: 3 x 10
>>
>>39170787
Already have
File: commercial-gym.jpg (61KB, 500x375px) Image search:
[Google]
61KB, 500x375px
non-US gym stories?
i'm realizing, for better or worse, not all gyms are what i'm used to back home
indonesia
>it's hot as fuck
>step into the gym, no a/c, 20 degrees hotter
>a bunch of sweaty grunting dudes packed into one room
>the room is one big mirror, with pictures of ronnie coleman, jay cutler, dexter jackson hanging above
>violates every US health code known to man
>literally every guy is lifting in flip flops or walking around barefoot
>after a while i start doing it too, not like i'm going to waste my 30 grams of protein per day on squats
>every now and then some guy lets out a really loud grunt, and 4-5 random other guys around the gym grunt in succession
>still havent figured out wtf that was
cambodia
>pretty much the same as indonesia
>actually slightly better cause you could lift without a shirt if you wanted to
>no homo of course
>in addition to the pictures of famous bodybuilders hanging on the walls, there was one of jeff seid
317 Posts / 34 Images
View this topic
>>
>>39158613
Australia
>Tradies everywhere
>Constantly hearing "Oi, bro. You still using this?" "Ayy, how many sets ya got left?"
>20 Rep curls everywhere
>Only girls do squats
>Fatass mums wearing lycra
American gyms look so fun desu
>>
>>39158630
Also you have to check for spiders under the plates
>>
Sweden
>hot girls in yoga pants
>half of them doing machines/cardio
>other half squats and deadlifts
>old people doing machines for dem brain health gains
>occasional teens fucking around with the bench press
>arab dudes in dirt sweatpants and sweatshirts lifting heavy af
pretty boring desu
File: 1477168927925.png (51KB, 657x527px) Image search:
[Google]
51KB, 657x527px
>walk into gym
>WORK WORK WORK WORK
97 Posts / 38 Images
View this topic
>>
Ye
>>
File: IMG_14072016_223204.png (754KB, 960x718px) Image search:
[Google]
754KB, 960x718px
>>39176374
>Walk into gym
I HATE YOU I LOVE YOU
>>
File: 1476646065551.jpg (38KB, 400x388px) Image search:
[Google]
38KB, 400x388px
>walk into gymnasium
>I HURT MYSELF TODAY
>TO SEE IF I STILL FEEL
File: 14642241_820890521386622_8242384785752530919_n.jpg (36KB, 720x720px) Image search:
[Google]
36KB, 720x720px
Clarence is back - 340kg deadlift, at 100kg bw.
How the fuck is this possible? since when did clarence loose his natty card? fuck man fuck
https://www.youtube.com/watch?v=QdTc2Gv52uI&feature=youtu.be
200 Posts / 25 Images
View this topic
>>
>>39164741
don't you talk shit about my waifu
>>
>>39164741
He lost his natty card after he got injured Tbh
>>
>>39164741
Impressive
File: 1476028233499.png (47KB, 547x465px) Image search:
[Google]
47KB, 547x465px
Sup boyz
Let's talk beginner routines, I just started lifting again and want to try this out, did a couple of workouts, feels great.
What are your beginner routines, how much did you progress on them and what did you add to it?
83 Posts / 9 Images
View this topic
>>
Fuckin love greyskull man. Been on it for a few months. What's your lifts at? Look up more info about greyskull, that pic you have is just one guys variant, it is very customizable. It is such a good program for beginners. In my opinion, the best. The fact that the last set of your main lifts is an AMRAP makes it so that as you progress, you get some autoregulation with your rep ranges, and when you deload, you're not stuck being bored with baby weight, you can still hit rep PRs and get some higher volume in.
I'm 6', 155 pounds
one rep maxes:
Squat 275
Bench 155
Deadlift 345
OHP 125
calculated using strengthstandards.co
>>
>>39170837
>>39170896
I do base greyskull plus dips, cable rows/latpulldowns, and shrugs after the main lifts. I wanna add some calves, abs, and grip work.
>>
>>39170896
Op here
6', 182 pounds
One rep max:
Bench 147
Squat 166
Deadlift 205
Ohp 40
How is your ohp so good, mine is really low
File: tmp_10295-8G8JAlH-164031784.jpg (33KB, 323x396px) Image search:
[Google]
33KB, 323x396px
>pls rate my shitty ppl routine
edition go
328 Posts / 29 Images
View this topic
>>
what should I do for abs guys? I fell for the
abs = low bf% + squats + deadlifts
meme
>>
Why are my cumshots stronger standing up that laying down?
>>
>>39169797
Planks and ab wheel. Leg raises but keep your back pinned to the floor sp you dont give yourself or worsen the pelvic tilt