What kind of music does your gym play?
>>39156318
>walk into the gym
>I LOVE TO EAT MY POOP
Top 40 garbage for the most part
>I like Broccoli and Weston Road Flows tho
it goes it goes it goes it goes
it goes it goes it goes it goes
Who do you lift for lads?
I lift for small underaged asian ladyboys
>>39155443
That's one sad old man
>>39155464
Yeah, who the hell would want to be a retired 52 y-o millionnaire that spends most of his life fucking tiny chicks in beautiful Thailand ? lol that guy is a joke
>>39155497
Do you think Sharky ever wakes up at night screaming after he sees Zyzz's face in his dreams? How do you think Sharky did it?
what's the dosage of l-arginine for fap gains? and do you keep taking it indefinitely? does it affect immediately?
bump
anyone using l-arginine?
bump
Best variant of row?
Those bent over dumbbell ones
>>39154461
chest supported row
t-bar row
ITT: your food weakness
>>39153449
By itself? Thats just nasty
>>39153560
What do you have them with?
Not trying to be cute, genuinely curious. Will try what you suggest unless it sounds nasty as phuck
>>39153572
Not OP, but what do you mean? Like with a sandwich?
Crumbled up to use as breaking for meats?
It eat like with celery and salt cheddar cubes.
It's time to say goodbye /fit/ you got me through my first 3 years of lifting, but I need something new. I have an unhealthy obsession with you and need to go out and meet real people.
I realized that I was lifting for fit last night( lmaoing at my life)
Thanks for the memories
>>39149357
>being so mentally weak that you need validation from a Fitness board of 4chan to seek a social life
>>39149357
Bye faggot
>>39149357
>implying you can leave /fit/
see ya tonight.
who the fuck hikes in shoes like those?
wtf
>>39147202
No one. What made you think she was telling the truth?
>>39147202
Is a normal trail/path. Wearing casual shoes is acceptable
Or are you the autist who wears hiking boots to walk on mostly flat even ground
>>39147202
tiddies
Who's the most massive /fit/izen?
me
>>39156548
prove it big boy
this dude
Probably going to stop my cycle in 5 days (on my 8th or 9th day right now).
Is it required to supplement on T3 and T4 after the cycle?
>Want to use DNP
>Don't want cataracts
Help
>>39153383
getting cataracts on dnp is practically impossible. i have researched it to death, read every paper and research on it, and this is what it boils down to.
>if you have some sort of fucked up genetic makeup, it might allow cataracts to form
>if you aren't taking supplements, you might have a slightly higher risk of getting them
>it was also believed that the dnp people used were contaminated
and the thing is, only WOMAN got it. and it was a 0.1% chance anyway. it's basically fucking impossible.
the reminder picture you see anti-dnp users posting, are fucking fake as hell. they are written similarly, (except for one guy). and especially one of them who was from reddit made the account just to say that. he was called DNPdummy. someone asked for proof, and what do you know, none of those people have ever posted anything other than text.
whats a good inexpensive scale that can measure mgs guise?
also I want to maybe do 250mgs 3 days a week for 2 weeks, then maybe repeat that 2 more times in the next few months. is this a good really light cycle to speed up fat loss without likely incurring any sides?
already lost 35lbs, hitting platue land and feeling impatient as fuck, also lonely cause nogf and I still have like 40 lbs to lose (start weight 255, now 223, want to hit 180 by spring
id continue natty but at 28 i dont lose wieght as fast as I used to and i am ready for the risk of chemical assiastance
why don't yuou smoke weed faggoit?
>>39150470
Is that live action bandit keith jr?
Don't like it.
Makes my heart hit 10000000000000bpm makes me feel like I'm literally fading out of reality completely. Tried it a tonne, happens every time.
If you like it whatever just don't smoke all day every day like a retard and don't talk about it cause nobody cares.
i just drink coffe and lift and it makes me feel god
OK, /fit/, job thread
1. What you do for a living
2. Income
3. Are you satisfied in general?
>1. What you do for a living
retail
>2. Income
nat min
>3. Are you satisfied in general?
take a guess
>>39150449
>I wholesale obscure and older semiconductors as well as commons stuff like CPUs and RAM
> I can't post the number or I will be called a liar.
>I'm unsatisfied with my body. I wish I was bigger. I'm single and having casual sex and haven't been able to find a sweet girl to settle down with and unsatisfied there.
In all other aspects of life, yes
>process control
>$100k after bonus and before taxation (is theft)
>yes. Broke 2pl8 bench, close to making it
Idk why but here face is so ugly.
>>39149681
Where is the mandatory pablo shoop?
>>39149727
say that to my face fucker and not online
post them guys
>be me, right now
>sitting on the toilet browsing 4chan because I only had to pee but my dorm bathroom doesnt have urinals and I am afraid my pee will just dribble out and make a weird sound if I'm standing
If that's not making it I don't know what is.
I made it home, alone, yet again.
>>39149107
>sister
>15
>pecs
>wow
fuck off
Your:
Max bench
Max deadlift
Max squat
Age
Last time you kissed
Last time you got laid
>>39142892
175x8
250x5 but that was a while ago
175x8 (I know, i know, but I just started doing squats a month ago)
Kissed 5 months ago
never laid
>>39142892
235
345
330
About an hour ago
About an hour ago
>95
>170
>150
>22
>3 months
>1 year :(
How many kilometers are you running?
>>39126606
I do 2 runs a week, Monday is 3x1km interval sprints, Wednesday I do an 8k best effort, and I do a 16km tab (hike) over hills with a 20kg rucksack on Saturday morning.
Such is life for an infantry wannabe.
>>39126641
I'm just starting. 6,2 km, three times a week. My goal is to reach a SAS level, without joining them.
>>39126897
How funny, I'm going para's, currently doing the medical, check out Stoic Conditioning, the blokes who run it are ex Royal Marines who are now in PARA's, they're tailor made programmes for lads like us.