Archived threads in /fit/ - Fitness - 5611. page

Just fucking do chinups.

If you don't know how dangerous they are then you're not strong enough to tear a bicep.

Just use proper form and you will be safe.

>>39146973

I do chinups

My back and shoulders day is

Military press
Chin ups
Yates rows
Lateral landmine press
Arnold press
Lateral raises
Db rows
Good mornings
T bar row
Lat pulldown
Rowing machine

What the fuck ? Your toes are longer than my fucking fingers

>>39146945
Why is your toe black?

Also, your feet make me diamond.

>>39146945
Can you tell me how do you keep your soles soft? Every once in a while my feet start sheding skim and it looks awefull. I use pumice stone all the time and put vaseline on them in the evening, yet it happenes.

/fit/ related, have you tried squating like a slav? It's really good for ankles.

>How far can bodyweight squats get me?

ftfy

Not far, but you can get 'decent' gains if you progress to shrimp squats or pistol squats or other harder variations

>>39146888
This + dumbbells in your hands

everybody should get divorced ASAP desu

The vaginal jew claims another victim.

>marrying
fucking idiots

>>39146620

Unless you're benching well over 2 plate, you should be on machines. Not taking up equipment for real lifters.

File: Hey guys what's goin on.gif (464KB, 187x200px) Image search: [Google]

464KB, 187x200px

>>39146702
3 pl8

>>39146620
> implying you didn't start out with empty bar

height? not if you're not 6'2

215 @ 20% is "achievable" as fuck lol but isn't much of an accomplishment unless you aspire to be a fat fuck

>>39146512
>tfw hands not the size of my head
jdimsab

>>39146512
I'm 6'2"
Any given day between 215 and 210
Probably around like 17%

File: $_1.jpg (30KB, 400x400px) Image search: [Google]

30KB, 400x400px

>>39146508
> aerial silk

File: comment_6svOYnQeCfaIbMTuArHXmFOVYMHT8ofE.jpg (3MB, 2848x4272px) Image search: [Google]

3MB, 2848x4272px

>>39146508

3, 2, 9, 7, 8, 8, 7, 8, 1.

Pilates/yoga is accesory shit. Doing ONLY those is a hard 3.

And those meme races are fun and taxing instead of taxing and boring. And show she has no issues getting dirty.

>>39146813
that looks like a good way to get some sort of soil-bourne disease

>>39146244
forearms are quite fucked up cos you need them like for everything, cant grip anything or tie your fucking laces its horrid

>>39146244
Calves.

Walking is a nightmare and stairs are impossible.

>>39146244
Hardest muscle to get doms in?
Or worst muscle to have doms?
If former, delts. if latter, abs.

First time I did push press I had ab doms for six days... shit was awful. Anytime you cough or laugh or sit up or curl over is misery

>>39146228
Whatever she says, I hope she's the last person to have contact with you before you kill yourself.

Put this faggy shit on /b/ you aspie

She will say "this is not /fit/ related"

>>39146228
>swiping right on a 2/10

pls tell me you were drunk

>>39146140
looking good but who's that skinnyfat dyel on the right?

>>39146140
Fat and skinnyfat

>>39146140
>being natty for this

I bet having your face painted by Jamal nightly is pretty good moisturizer huh?

>>39146016
I definitely need a skincare routine. Right now I use an oil cleanser both in the morning and before I go to sleep. Then I apply a moisturizing cream at night.

It's helped, but I still have pimples coming and going. So could you recommend me a good skincare routine?

>>39146048
I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now.
After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine.
I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

>>39145994
Is the pain in your ass actually in your ass or is it a referred pain from your lower back?

>>39145994
drop weight and focus on your fucking form

>>39146141
Ass, so thinking more it probs isn't from butt wink

>>39145875
>I had a cold this week so decided to quadruple my creatine does from 15g to 60g

wait what? why?

>>39145896
Drinking water cures colds so if I take more creatine I can drink and absorb more water

File: trying to have a conversation with bridgette.jpg (13KB, 280x180px) Image search: [Google]

13KB, 280x180px

>>39145911
wait, does this work? genuinely confused at op rn

>>39145488
>roiding when you're literally weaker than a woman

hello darkness my old friend

>>39145499
It's the only way to fix this.

>>39145488
i need to know exactly how weak you are, OP. stats?

its the same shit ffs, arent you all nagging about equality? 1/2/3/4 there you go equality

>>39145407
>47kg weight class
>supposed to hit 1lmaoplaet next week

soon...

File: 1476681265038.png (689KB, 804x876px) Image search: [Google]

689KB, 804x876px

>>39145431
>being this dense