Archived threads in /fit/ - Fitness - 5612. page

>>39145219
Face because i enjoy lifting and 3-6 months at most to otter mode starting from scratch.

Ottermode is all you need for normies

Slowly lean bulk from there with my gorgeous new face

Face, I can fix my body. This isn't even hard

is this like a genie situation?

already got the 2nd one so ima pick the 1st

>>39145150
You already goofed dumbass, time to get someone else's piss

>>39145150
about 7 or 8 years ago i went to a head shop and bought a drink called "the stuff" or something like that for about $20. you drink it at a certain time before the test then like piss a bit then fill the container full of water and drink like. some routine like that. I did it and it worked. at the time i was smoking a lot of pot and maybe had taken some codeine.

>>39145160
pls no

suck his dick, thatl straighten him up bro

Nobody here does sports. We just lift and pretend it'll help us some day.

>>39145011
Roids make you aggressive

btw underage get out

Hey, I can help but I'll bump with my own question: Where the fuck do I buy phenibut that isn't gonna give me caps full of drywall dust?
The brick and mortar store I bought from went out of business overnight and I've never bought this kind of stuff online before.

>>39144926
I can say the deep web is a good start, if you use bitcoins and are willing to do some research, but I'm not sure on the legality of phenibut. Perhaps check out some international labs with good reviews? Hopefully someone will come along that has knowledge on the subject.

>>39144943
deep web isn't necessary
>>39144926
liftmode phenibut has always been good stuff for me, it's just crystals not in caps, tastes really bitter but you just wash it down quickly. Be careful with the stuff though, the withdrawals are true if you use it every day

>>39144886
DNP or starvation, and lots and lots of cardio

>>39144886
The fact that you need to ask this means you lack the motivation to actually do it. If you were serious you would stop eating shit and just do something as simple as running.

>>39144886
In Saw 6 the fattie used a knife.

COINCIDENCE
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>>39144884
No. 4 plate deadlift gets you a GF. Took me 18 months and I was single the whole time

>>39144890
>4pl8
>18months

lol did you even lift?

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>>39144822

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>>39144822
>guy asks for a spot on 1pl8 bench (lol)
>"Sure thing buddy"
>He gets on the bench and before he's ready I unrack the weight and push it onto his chest
>he's writhing under the bar and turning red
>he manages to gasp out a faint squeak for help
>I smirk and walk away

There is this one asian manlet dyel, I followed him into the locker room and sucked his dick.

>>39144683
meditate and stop thinking so much on food, shift your attention dude.

If i tell myself i should not concentrate on X the fist thing that i am thinking is X, so every time you notice yourself thinking on food remember that you are a disgusting fat fuck and star thinking on other things besides food, or just eat like the disgusting human being you probably are

>>39144683
It seems you answered your own question, drinking more water will help fill you up, doesn't curb cravings very well though. Also if you keep yourself busy that'll help you eat less. Are you writing EVERYTHING that you eat in a notebook/journal? Writing it down makes you more conscious about what you eat. Try some low caloric density food if you really need to just munch on something, vegetables are good for this, I like carrots. 600-800 is a steep deficit maybe try 500 with some cardio. Also, don't count by the day, count by the week, it's much easier. I dropped 10lbs a month on about 10000Cal a week with biking hills for 10miles each day

tl;dr if you want an easy answer you won't make it

put on your finest jacket have a cop of the finest earl grey tea like a fine sir while you contemplate how boring eating actually is and the fact you do it out of habbit bacause you were feed junk as a kid and thouht it tasted awsome and the habbit stil stays

>>39144675
Ted Cruz is legitimately a great politician

>>39144675
work on your game scrub

>>39144689
Not really tbqh

Have you heard the story about how he got elected in the first place?http://www.msnbc.com/rachel-maddow/watch/new-scrutiny-on-cruz-after-wisconsin-win-660542531978

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If it fits your macros

Don't eat that fake pb shit, eat some all-natty pb at least.

>2250 calories just from peanut butter fat

Mirin the bulking skills

what did you mean by this?

Its a fit posts the same shit every day episode.

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>>39144595
that i appreciate our mom-son personal time

i really do

Tell us what the fuck have you been doing Op

>>39144437
Fuck this all, op here and i am never stretching my hamstring again

>>39144582
dummy

>>39144389
Do you have tinnitus?

>>39144396
No. Just anxiety. I've been the victim of multiple home invasions.

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>>39144389
Sleep at regular time every day. Switch off all phones, TV and laptops an hour or two before your sleep time. Drink warm milk an hour before sleeping. Listen to music or nature documentaries(dont watch just listen) or read a book. Countdown from 100 to 0 at every exhale. Make sure sleeping area is dark. Thank Pajeet when you start to sleep nicely

speaking of belts what's a good belt brand i've been looking to maybe buy one

not everyone lives in england where theres millions of indians

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>>39144388
What about indian guy with 'bicep belts' to hide synthol complication surgeries?

Looks like back rounding but it's hard to tell from a still.
I don't like it. The bar is that far off the ground and your body is still horizontal...Are you starting the pull with your ass somewhat lower than your back at least? don't make it a squat, but don't start that shit 100% horizontal either.

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>>39144257
pull starts here

>>39144296
Shit man, I don't think I'm adequate enough to give you advice. Your shins are fucking long.
I'll try anyways. Make sure you take up any slack and start the pull with strong arms, it looks like there's some bend going on or not straight arms. I'm sure you just took a still at the wrong moment and you're doing this already, just to make sure though. Keep those arms straight and I think in the phase where you're at in the other picture your upper body will be at larger angle (it looks low when the bar is already that high) and then drive from the hips. Looks like your driving from the legs up until the lower kneecap (like you should) and then the rest of the movement being hips and lower back. Just try and keep your chest up during this part so you don't end up that low. Hopefully someone else has better critique.