Archived threads in /fit/ - Fitness - 5543. page

>>39238873
> binge ate like 5000 calories of chocolate and ice cream after a week

No

>>39238879
But yes, I had a whole tub of ice cream and a whole packet of chocolate biscuits, vomited it all up, and ate some more

>>39238879
it's not that much m8, they both can have insane amounts of calories in them. 100g of chocolate has over 500 calories typically

DOMS
read the fucking sticky

ye that happens when u first start

KEK good luck with ur calves cuz once u start working those things u will not be able to walk properly for a few days

>>39238826
Its normal, it will go away.
Do some stretching or take an ibuprofen if its really that bad.

I kinda enjoy the DOMs feeling

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>right foot is flatfooted
>didn't know about it until I started lifting
>right foot experiences pain while walking
>entire left leg is an inch or two lines than the right leg
>left pec is bigger than the right
>left trap is bigger
>discomfort on both sides
>this caused shoulder pains and difficulty sleeping
>basically my whole left side is bigger despite proper for.
>this made me stop lifting due to continuous stalling

Jaw is also larger on the left side, idk why

What do, /fit/?

Google Posture Restoration Institute and read as much as you can, particularly blogs/articles by trainers and therapists who have taken their courses.
Also go to see an orthodontist, you probaby need a splint. I remember after I had bracers I was given a retainer to wear at night and during workouts. If I went more than a week without using it I could feel my jaw going assymetric, but also my posture/spine. Would also begin to feel lethargic. If I went back to wearing the mouth retainer, I would feel more much aligned, but also healthy. Now I lost it and feel like shit.

i'm pretty sure my jaw is larger on one side but it's not that noticeable?
pls help

guys who ego lift in front of their girlfriend

>>39238524
Maybe you should go to a planet fitness instead of a place where people do oly lifts

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I really only make noises on OHP since it's hard as fuck.

>>39238502
if you're a newbie, dont even think about juice

get a couple of years of conditioning and experience, then take it

>>39238520
I wasn't really thinking about it for pure gains, more to make up for not getting as much test as I should have due to high cortisol during growth years.

>>39238541
>>39238625

im not sure what you mean
do you mean puberty development?
beard, hair etc etc?
you dont need steroids for that, just a better life

>>39238438
whoever took that snap is a bitter loser.

the plate is funny

>>39238438
that's a sick fucking pontiac too. what a /fit/ car with a /fit/ pl8.

>>39238736
>taking memes to the real world

No, it's not.

>>39238382
That's a pendiatric cynoplyst. Get it checked out.

>>39238382
I feel something similar, op. Though not my traps, more in my clavicle near my shoulders. I've found that the slower i release from the bar, the less pain their is. Either way, it goes away nearly immediately. I thought it was normal.

>>39238402
Yeah mine goes away pretty quickly. Maybe it is normal, I tried googling it and all I can find it people having pain in their sternum

>>39238228
Wasn't Zyzz 6'1?
He looks like 5'9

>>39238228
Boring personality
Only got as far as he is because rich as fuck parents

10/10physique tho.
Jelly

>>39238228
Jeff looks like a mongol arab mix
Very ugly
t. Beauti

>>39238157
You look like zyzz ate a balloon

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>>39238162

>>39238157
Looks strong as fuark

Home gym master race

Push-ups maybe?
Taking a pre workout supplement and not working out is pretty bad for your gains and your health. You better work up a sweat.

>>39238124
Is that Hurricane Chris?

>>39238079
It's your manstrual cycle.

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>>39238164
But I'm a guy, anon.

same here OP

i think its from what we eat fucking up our hormones
what's your diet look like?

>>39238077
Not necessarily.

There's a difference between appetite and hunger

>>39238077
>even though I'm eating around 2000 calories a day.
>2000
Are you a woman?

>>39238096
yes

>>39238049
fucker deserved it

>>39238049
Who in the fuck does that? Is it laziness or stupidity or what?

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>>39238049
>those shitty half reps

>>39238023
Take meth the day off so you can do more.

cheat them

flex your glutes about mid way through the rep, and swing your shoulders, bring your elbows in closer to your core

Just.. Do a ton of them over the weekend.. And hope you aren't tied monday

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>>39238016
K for interests
V for May mays
Fit for self improvement

>/fit/ for preparing for race.
>/pol/ for planning race war.

>>39238016
>/b/ to hate my life
>/k/ to end it