Stop masturbating.
Give me one good reason why
>>39242610
Because i tell you to
no
Is being fat actually just a meme?
What if fat people are actually superhuman and can absorb things they consume in a way us normal people can't?
>>39242544
What was the point of even writing this?
>>39242544
It would make me feel a lot better about being fat
>>39242567
yes
First time in the gym tomorrow. What should I start with?
>>39242519
Reading the fucking sticky
>>39242519
post bod desu senpai
>>39242530
lazy desu
>>39242555
>skeleton.jpg
Literally lanklet. 6'5'' 170 pounds.
is there hope for the not genetically gifted?
or are we doomed to a miserable failure if you're average.
what's the point of getting fit, a high paying job, learning charisma, becoming intelligent if you will be always a second class male to most females.
most women will see you as an ugly non white manlet who is overcompesating.
is not even fair, what's the point then of improving?
Why not improve yourself?
>>39242566
>he didn't read the part where I say women will consider you second class even if you lift
>>39242501
Become your personal best, date within your race, develop your hobbies. You can't expect any acceptance when you aren't even motivated for your own sake. You 'do it' because you value yourself and your efforts. That shows to others and so does the lack of it.
>tfw too dumb to lift
>counting calories is too hard
>literally no muscle memory
>always forget form
>keeping track of routine is too difficult
>time is hard
>>39242478
Life is hard, isn't it son?
>eat Soylent
>Muscle confusion is a good thing
>Use machines
>Just do whatever you want every other day
NORMIE GET OUT REEEEEEEEE
How do you get rid of the suicidal thoughts on rest days?
Get a gf
>>39242261
cardio
>>39242326
THIS
Reminder that this woman is far more of an athlete than any of you
>>39242256
No, I play pick up hockey once or twice a week, so I think I'm objectively more of an athlete. I doubt she could move unassisted for more than about 7 minutes
>>39242272
Upload a pic of your Olympic medals?
Oh that's right you have none.
Trying to add accessories to SL.
Find a flaw.
A:
The Squat 5x5
The Press 5x5
The Deadlift 1x5
The Chin-Ups 2x15
The Calves
The Wrists
B:
The Squat 5x5
The Bench 5x5
The Row 5x5
The Dips 2x15
The Calves
The Wrists
xxAxBxA
xxBxAxB
Whatever just do what you want man
This one has gotten my clients to a at least a
bw bench
1.5 bw squat
2x bw deadlift
in 4-5 months
A
Squat
Bench
Row
Bicep
Tricep
Calves
Deadlift
Squat
Press
Lateral Pulldown/Pull up
Deltoid (rear delt, front raise etc, or close grip bench or another bench alt)
Day C
Front Squat
Bench
Row
Bis
Tris
Calves
Basically just add in front squat every Day 3
for every accessory, I do 6-8 where if you can do 8, do more weight next time. If you cant do 8, do 6.
If you stall more than once, do 4, 6, 8.
Add in back off sets which after every 5x5, add 1x10 @ 50%.
Hasn't really failed yet.
>>39242202
forgot trip like always
Do warrior cults still exist like the spartans or the Knights template and if so what would their initiation and training be like as well as their religious view and vows etc
>>39242145
>Knights template
>>39242145
Silly OP, the Knights Template still exist. Where do you think all the lazy image captions come from?
>>39242145
huh? just join a sword club or someting like that
its the closest that you will get
>tfw too spiritual to lift
>>39242091
Unless you are actually nothing but a spirit, training your body is central to your spirituality. Body, temple, etc.
>>39242111
true that
>>39242111
>not just transfering your consciousness into the most gainful body in the universe
>actually putting your hands on dirty metal
TOO SPIRITUAL
O
O
L
I
F
T
>That feel when want to quit lifting - loosen up on diet and lift 2-3 times a week, take a TRT dose and practice sports like Swimming, rockclimbing, MMA/some sort of martial art, etc.
Anyone know this feel?
I just care so little these days about "GETTIN HUGE BRO", I just want to maintain what I have with a TRT dose and focus on things I find more enjoyable these days.
It's just not fun for me anymore.
then fucking do it lmao
I know that feel. I really wanna take up something like Muay Thai and some jujitsu too. Before I do that I really wanna lose some size, gain some strength, and work on my flexibility first. Can't be going into a gym looking like a monster while having shitty strength. I'm 175 right now but wanna hit 170 before I switch. Anyone know a way to gain strength while reducing muscle mass? I'm already at 10-11% body fat and it'll probably be easy to go after muscle instead of the fat.
>>39242075
you've been posting this every day this week OP, calm down
How do I into Araragi mode?
>>39241932
Don't eat
Dont lift
Don't be 3d
>>39242012
nigga cut so hard he lost a dimension
don't eat
get bit by a loli vampire but it's okay she's hundreds of years old remember you're not a pedo! (you're a pedo you loli loving autist)
don't stay still
be a jap
So tell me /fit/, what is the definition of making it?
>>39241894
Is achieving philosopher mode the true epitome of making it?
It's different for everyone.
Making it means being happy with your progress and life.
>>39241894
if I could get 2-5 more threesomes minimum, that would be pretty sweet.
Quickly /fit/. Is there any way to stop my hairline from receding?
Shave the whole thing, if you have no hair your line can't be receding
>>39241838
No creatine. More flapping to decrease test
>>39241847
I'm in the early stages. There must be a way to at least slow it down.
...
>>39241788
I can't read the Fucking careers Hugh in demand
>>39241815
STEM, LAW OR MEDICINE
ANYTHING ELSE ARE MEMES.
>>39241788
Except Chad in the left picture became a wealthy entrepreneur and investor landing him millions upon millions. Hes no longer jacked but still pretty good looking. Nice try though.