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Symmetric Strength friend thread
Let's add each other to get inspired brahs.
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my username is rccoo
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About a year in, on PPL now
>tfw 315 squat and 185 bench
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5'6, 156 lb
I'm currently the lowest weight I've ever been probably since early high school
I still have a ways to go but I feel proud
11 Posts / 3 Images
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>>39251421
Same here Anon. Keep it up buddy. We'll make it one day.
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>>39251421
>tfw was 143lbs at the end of my first cut
I felt like I was a fucking teenager again.
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Gonna make it OP
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Post /fit/ halloween costumes boys.
DYEL edition.
24 Posts / 5 Images
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I need inspiration, guys!
All I can think of is the "bedsheet-ghost" with wholes for my arms
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>>39252158
then do that, that would be fucking troll
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>>39252183
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Beginner here
Two weeks ago I started hitting the Gym and benched 50kg 4x12, today i tried 60kg but just 4 sets with 7 reps each.
Should I go back to 50kg?
11 Posts / 4 Images
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/fit/ pls
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>>39251218
No, alternate between long and short. I find 12 to be a little bit too much.
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Read the sticky.
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Hoo boy, what a big fellow!
11 Posts / 2 Images
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>>39251200
how do i achieve this mode?
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>>39251230
All good questions
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>>39251230
Tren hard and eat clen
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12 Posts / 7 Images
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>>39251152
thats a good one
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Anonymous
> cut down from 200lbs to 170lbs and my strenght is pretty much the same 2016-10-29 16:26:06 Post No.39251137
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> cut down from 200lbs to 170lbs and my strenght is pretty much the same 2016-10-29 16:26:06 Post No.39251137
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> cut down from 200lbs to 170lbs and my strenght is pretty much the same
Anonymous
2016-10-29 16:26:06
Post No. 39251137
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is this normal? i think im even a little bit stronger than before
12 Posts / 1 Images
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>>39251137
is pic related you?
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>>39251137
Its not normal but it can be done through correct dieting/lifting (or if youre not natty)
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>>39251137
Considering you're probably a beginner who never lifted heavy weights in his life before, yes it is possible. Noob gains are real.
>i think im even a little bit stronger
What is that even supposed to mean. Can you lift more weight or not?
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>that guy who wears a belt for a one-plate set
25 Posts / 9 Images
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Go on.
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>>39250939
this
also have seen some weaklings using belt while doing 0.5plate barbell rows that is ridiculous
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>that guy who wears a belt for sets less than 75% 1RM
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where do i find pic related for cheap
don't wanna spend 100$ on one
22 Posts / 6 Images
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>>39250924
You're either born with it or you're not. There are operations for it, but doctors advice living with your new gender for a year and see how it fits you before getting the surgery.
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>>39250924
unless your extremly ugly you can probly find a black guy that will fuck you for free at most bars
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fucking kek
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It amazes me that people can be willing to get their head punched in, but not get their diet right. If your stomach goes out further than your chest, you shouldn't box 100
https://www.youtube.com/watch?v=wxO-kY3kAYo
15 Posts / 1 Images
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>>39250911
Being lean has nothing to do with fighting ability unless you're in a lower weight class.
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>>39250923
Name a chubby heavyweight champ.... annnnnd go
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>>39250951
Butterbean
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How the fuck do I get over my fear of the gym?
I recently signed up to a gym and finally went today after 2 weeks of stalling.
I got there and looked around and I was fucking SCARED.
I basically walked around the cycling machines for 20 minutes, feeling very uncomfortable. At one point a man on one of them looked at me so I chuckled and shouted 'JUST LOOKING FOR A HELMET'. Half the people in the gym turned to look at me, then a member of staff asked if I was OK so I ran into the toilets and hid. Basically sat for 2 hours shaking. All I could do was film my hand shaking so I can show my psychologist later.
On the way out I walked over to some weights and wiped them with my shirt so people would think I was cleaning my sweat. Not sure why I did it because I had a coat on.
24 Posts / 4 Images
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webm related, will be showing the doctor
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I though people like you were a meme but wtf man , get a personal trainer and tell him you feel uncomfortable and scared , he will help you out
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It's either quality bait or an average /fit/izen
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>Left pectoral is bigger than the right
What the fuck do I do?
11 Posts / 1 Images
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cut the left one
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>>39250928
PLS B SRS
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>>39250942
y not
you can eat it after, good source of protein
Anonymous
Preworkout - Bodybuilding 2016-10-29 15:06:23 Post No.39250515
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Preworkout - Bodybuilding 2016-10-29 15:06:23 Post No.39250515
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Preworkout - Bodybuilding
Anonymous
2016-10-29 15:06:23
Post No. 39250515
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Preworkout Thread
What brands do you feel are the best, and what are the ingredients?
Do you make your own? If so, what do you use?
I'm just starting with preworkout. I was thinking about buying something like Jack’d Up/Jack3d or HydroxyElite/OxyELITE. Then I discovered how expensive they are and found out that it'd be much cheaper to make my own. My current plan is to include:
•Caffeine
•Beta Alanine
•Creatine
•Citrulline
•BCAAs
Anything else you guys use/would recommend?
16 Posts / 3 Images
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Also possibly DMAA (1,3-dimethylamylamine)
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>No DMAA
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>>39250540
I've heard a lot about the fact that it could be harmful so I didn't put it in initially
Anonymous
FOR THE STUPID PEOPLE - PROPHET MUSCLE - 100% FAKE - HELLO 2016-10-29 14:42:10 Post No.39250323
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FOR THE STUPID PEOPLE - PROPHET MUSCLE - 100% FAKE - HELLO 2016-10-29 14:42:10 Post No.39250323
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FOR THE STUPID PEOPLE - PROPHET MUSCLE - 100% FAKE - HELLO
Anonymous
2016-10-29 14:42:10
Post No. 39250323
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https://www.youtube.com/watch?v=7uoe0KZNQHI
12 Posts / 4 Images
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This is the pinnacle achievement of our generation god bless the well dress ed polynomial
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god runch piano is really in the downward spiral.
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>>39250323
rych pinollio is so wise. also what is with his red face? is going to be kill soon?
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How do you guys make healthy food enjoyable?
What are some "tricks" I can use to help me start on healthy food and eventually cut it out? Fruits? Honey?
26 Posts / 4 Images
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>What are some "tricks"
Have you tried not being a little bitch?
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>>39250286
Find shit you like. I love me some chicken and some oats.
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>>39250286
Focus on the healthy things you do like and don't absolutely hate and try lots of new and healthy things. Also realize that your tastes have been altered by too much fat, salt and sweetness if you eat junk and that they will adjust if given time. Honey is just as sweet and caloric as sugar. You can use moderate amounts of fruit to wean yourself off candy though.
Eating healthy is something you do for yourself and often it just takes maturity to choose the food that is good for you over and over until your tastebuds adjust.